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Getting Fit 4 Me

Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Thursday, April 16, 2009. 13 week weight in. Well, this Saturday is another weigh in. Wish me luck! Saturday, April 4, 2009. I have to get going as we need to be out the door by 9:15 and this gives me 20 minutes to get ready. Monday, March 30, 2009. I did not lo...

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Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Thursday, April 16, 2009. 13 week weight in. Well, this Saturday is another weigh in. Wish me luck! Saturday, April 4, 2009. I have to get going as we need to be out the door by 9:15 and this gives me 20 minutes to get ready. Monday, March 30, 2009. I did not lo...
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Getting Fit 4 Me | gettingfit4val.blogspot.com Reviews

https://gettingfit4val.blogspot.com

Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Thursday, April 16, 2009. 13 week weight in. Well, this Saturday is another weigh in. Wish me luck! Saturday, April 4, 2009. I have to get going as we need to be out the door by 9:15 and this gives me 20 minutes to get ready. Monday, March 30, 2009. I did not lo...

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gettingfit4val.blogspot.com gettingfit4val.blogspot.com
1

Getting Fit 4 Me: February 2009

http://www.gettingfit4val.blogspot.com/2009_02_01_archive.html

Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Monday, February 23, 2009. Working out at the gym paid off. So Monday, I leave work and while waiting at the light, I realize I only didn't bring socks. No, I didn't use this as a way out.I went to CVS and bought socks. I did manage to get my socks and get to th...

2

Getting Fit 4 Me: 13 week weight in

http://www.gettingfit4val.blogspot.com/2009/04/13-week-weight-in.html

Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Thursday, April 16, 2009. 13 week weight in. Well, this Saturday is another weigh in. Wish me luck! May 12, 2009 at 11:33 AM. Okwhere are your May postings? Subscribe to: Post Comments (Atom). Check out these links. View my complete profile. 13 week weight in.

3

Getting Fit 4 Me: Realizing I must make time for me...

http://www.gettingfit4val.blogspot.com/2009/03/realizing-i-must-make-time-for-me.html

Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Thursday, March 26, 2009. Realizing I must make time for me. Talk with you all soon. Subscribe to: Post Comments (Atom). Check out these links. View my complete profile. Keeping it real with the Trefry's. Caden Patrick Flaherty (90 photos), by Valerie Trefry.

4

Getting Fit 4 Me: January 2009

http://www.gettingfit4val.blogspot.com/2009_01_01_archive.html

Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Saturday, January 31, 2009. This week is my Birthday week, so I will work hard on sticking to the program and saving some of my weekly points allowance for a special birthday dinner. Sunday, January 25, 2009. Weigh In . and the results are. A Night of Temptations.

5

Getting Fit 4 Me: April 2009

http://www.gettingfit4val.blogspot.com/2009_04_01_archive.html

Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Thursday, April 16, 2009. 13 week weight in. Well, this Saturday is another weigh in. Wish me luck! Saturday, April 4, 2009. I have to get going as we need to be out the door by 9:15 and this gives me 20 minutes to get ready. Subscribe to: Posts (Atom).

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Keeping it real with the Trefry's: 2009-03-29

http://vltrefry.blogspot.com/2009_03_29_archive.html

Keeping it real with the Trefry's. Saturday, April 4, 2009. What a busy time. The next few weeks will be so very busy as next weekend is Cindy's shower for Caden and Easter. The following weekend is Emily and Joe's DI State competition and our visit to St John's. Just a week or so after, Emily turns 18 and John and I celebrate our 23rd anniversary. Subscribe to: Posts (Atom). Double click on the picture view the album. Check out Family and Friends websites. My Journey to a healthier happier ME:).

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Keeping it real with the Trefry's: What a busy time....

http://vltrefry.blogspot.com/2009/04/what-busy-time.html

Keeping it real with the Trefry's. Saturday, April 4, 2009. What a busy time. The next few weeks will be so very busy as next weekend is Cindy's shower for Caden and Easter. The following weekend is Emily and Joe's DI State competition and our visit to St John's. Just a week or so after, Emily turns 18 and John and I celebrate our 23rd anniversary. Subscribe to: Post Comments (Atom). Double click on the picture view the album. Check out Family and Friends websites. My Journey to a healthier happier ME:).

vltrefry.blogspot.com vltrefry.blogspot.com

Keeping it real with the Trefry's: 2009-05-10

http://vltrefry.blogspot.com/2009_05_10_archive.html

Keeping it real with the Trefry's. Monday, May 11, 2009. So back to April 4th. I checked with John and he said "go for it". We had our handy dandy GPS and we were on our way. We hit a bit of NYC traffic, but found our way to the campus before the sun set. We only drove through the campus, actually only spending about 15 minutes total on campus. We made it home by church the next morning! Subscribe to: Posts (Atom). Double click on the picture view the album. Check out Family and Friends websites.

vltrefry.blogspot.com vltrefry.blogspot.com

Keeping it real with the Trefry's: Caden Patrick Flaherty (90 photos), by Valerie Trefry

http://vltrefry.blogspot.com/2009/07/caden-patrick-flaherty-90-photos-by.html

Keeping it real with the Trefry's. Wednesday, July 1, 2009. Caden Patrick Flaherty (90 photos), by Valerie Trefry. I'd like to share my Snapfish photos with you. Once you have checked out my photos you can order prints and upload your own photos to share. Subscribe to: Post Comments (Atom). Double click on the picture view the album. Check out Family and Friends websites. My Journey to a healthier happier ME:). Cindy and Brad's Adventures in Chicago. Bill and Michelle Drew's website.

vltrefry.blogspot.com vltrefry.blogspot.com

Keeping it real with the Trefry's: 2008-04-13

http://vltrefry.blogspot.com/2008_04_13_archive.html

Keeping it real with the Trefry's. Wednesday, April 16, 2008. This past weekend Christina spent two days in the gym of Mount Saint Mary's College in Emmitsburg Maryland competing for the title of Miss Majorette of the MidAtlantic. This is a pageant in which each twirler is judged in three different events. The events are the Strut (Super X), the Solo, and modeling and interview. Each twirler competes in these events on Saturday and the results are announced at the end of the day on Sunday evening. Finall...

vltrefry.blogspot.com vltrefry.blogspot.com

Keeping it real with the Trefry's: 2008-08-10

http://vltrefry.blogspot.com/2008_08_10_archive.html

Keeping it real with the Trefry's. Tuesday, August 12, 2008. We are just getting settled in from our extended weekend away to Ocean City MD. We had such a good time and were very lucky to experience new adventures with family and friends. We enjoyed the beach, boardwalk, and pier rides with Michelle and her family on Thursday and Friday. Saturday brought new adventures in the sky Parasailing for Joey and his best friend Billy - and Christina and Steven. Subscribe to: Posts (Atom). View my complete profile.

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Keeping it real with the Trefry's: 2009-01-11

http://vltrefry.blogspot.com/2009_01_11_archive.html

Keeping it real with the Trefry's. Wednesday, January 14, 2009. New Year - New Beginnings. I know, it has been way too long since my last posting so let me start to catch everyone up with what has been happening. For Emily and soccer games for Joe. Emily enjoyed a great season with Thomas Stone being invited to perform at ACC's. Emily performed in Thomas Stone's Imagination Playhouse production of "The Revenge of the Space Pandas or Binky Rudich. And the Two Speed Clock". They performed this along wi...

vltrefry.blogspot.com vltrefry.blogspot.com

Keeping it real with the Trefry's: 2008-07-27

http://vltrefry.blogspot.com/2008_07_27_archive.html

Keeping it real with the Trefry's. Monday, July 28, 2008. This year we wanted a change of scenery from our normal beach getaway. Rather than head to Ocean City, we decided to go a bit south to Virginia Beach. After a thorough search of accommodations, we decided to stay at the Dolphin Inn. We had a wonderful oceanfront room which comfortably accommodated me, John, Emily and Joey. Check out the link for the pictures! Double click on the slide show to view it in a larger format. Subscribe to: Posts (Atom).

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Keeping it real with the Trefry's: 2008-04-06

http://vltrefry.blogspot.com/2008_04_06_archive.html

Keeping it real with the Trefry's. Thursday, April 10, 2008. Anyone who knows Emily, knows she is dramatic. Some say she is conceited, she will tell you she is confident. Shy she is not! I think I forgot to mention this before. Emily played the role of Pink Lady Jan. Jan is described as funny, loud, and an awkward member of the Pink Ladies. Basically, the perfect role for our Emily. What a wonderful tribute to my friend and sister Janice:). On Saturday evening, the final show. Michelle of course was ...

vltrefry.blogspot.com vltrefry.blogspot.com

Keeping it real with the Trefry's: So back to April 4th....

http://vltrefry.blogspot.com/2009/05/wowso-its-been-month.html

Keeping it real with the Trefry's. Monday, May 11, 2009. So back to April 4th. I checked with John and he said "go for it". We had our handy dandy GPS and we were on our way. We hit a bit of NYC traffic, but found our way to the campus before the sun set. We only drove through the campus, actually only spending about 15 minutes total on campus. We made it home by church the next morning! Subscribe to: Post Comments (Atom). Double click on the picture view the album. Check out Family and Friends websites.

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Getting Fit 4 Me

Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Thursday, April 16, 2009. 13 week weight in. Well, this Saturday is another weigh in. Wish me luck! Saturday, April 4, 2009. I have to get going as we need to be out the door by 9:15 and this gives me 20 minutes to get ready. Monday, March 30, 2009. I did not lo...

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