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shariduddy's Blog | One woman's journey to becoming fit and healthy | gettingfit4fifty.wordpress.com Reviews
https://gettingfit4fifty.wordpress.com
One woman's journey to becoming fit and healthy
gettingfit4fifty.wordpress.com
shariduddy | shariduddy's Blog
https://gettingfit4fifty.wordpress.com/author/shariduddy
One woman's journey to becoming fit and healthy. August 20, 2014. As we transition from summer to fall, yoga and Ayurveda tell us that it is a natural time to gently detox to reset the body and mind. As Autumn sets in we begin to naturally slow down from the summer … Continue reading →. August 18, 2014. August 15, 2014. August 13, 2014. Affordable Spas in the Northeast. August 11, 2014. Living social had a coupon for 50% off two nights and three days at Deerfield Spa in Ressica Falls, Pennsylvania. T...
Affordable Spas in the Northeast | shariduddy's Blog
https://gettingfit4fifty.wordpress.com/2014/08/11/affordable-spas-in-the-northeast
One woman's journey to becoming fit and healthy. Great Recipes to Aid in Detoxification and Weightloss. Affordable Spas in the Northeast. August 11, 2014. This entry was posted in getting fit for fifty. Great Recipes to Aid in Detoxification and Weightloss. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Preventing Yoga Injuries | shariduddy's Blog
https://gettingfit4fifty.wordpress.com/2014/08/18/preventing-yoga-injuries
One woman's journey to becoming fit and healthy. Yoga Cleans →. August 18, 2014. Brings so many benefits for body, mind and spirit. It increases flexibility, is a great stress reducer, improves posture and is a weight bearing practice which increases bone mass. However, it can cause injuries, albeit much lower chances than other physical activity. According to American Sports Data there are only two yoga injuries for every 10,000 times it is practiced. This entry was posted in women fitness. Affordable S...
Yoga Cleans | shariduddy's Blog
https://gettingfit4fifty.wordpress.com/2014/08/20/yoga-cleans
One woman's journey to becoming fit and healthy. August 20, 2014. As we transition from summer to fall, yoga and Ayurveda. In order to do this one can use a seven day cleanse from Yoga Journal. In it it illustrates a four step process. The first step begins with slowing down and focusing on eating meals in a relaxed manner, practice daily yoga and take meditation breaks. Cleansing yoga is the highlight of step three. Heating and twisting poses are used to help speed up the detoxification process. Afforda...
What is ayurveda? | shariduddy's Blog
https://gettingfit4fifty.wordpress.com/2014/08/13/what-is-ayurveda
One woman's journey to becoming fit and healthy. Affordable Spas in the Northeast. Hot Yoga →. August 13, 2014. Is commonly known as the sister science to yoga. It was developed thousands and thousands of years ago by the sages of India. It actually translates to the science of life. Ayurveda has two main guiding tenants. The first states that the mind and body are connected. The second states the nothing has the power to heal the body better than the mind. This entry was posted in ayurveda. You are comm...
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Blog de gettingfit - Changing lifestyle - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 01/12/2014 à 05:47. Mise à jour : 09/05/2015 à 13:43. And getting in shape. Pauline, 15 ans, 1m65. L'auteur de ce blog n'accepte que les commentaires de ses amis. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Et un lien vers ton blog ainsi que ta photo seront automatiquement ajoutés à ton commentaire. Posté le lundi 01 décembre 2014 06:01.
GettingFit101 | A topnotch WordPress.com site
A topnotch WordPress.com site. July 18, 2013. I’m going to join in and race you to health! Currently 33 kg to lose. Resting my knee so can’t properly exercise (not even yoga stretches) but looking forward to restarting the exercise soon. It is a great way to wake up in the morning. July 18, 2013. But in the end when you see results I think it’s worth it, not there yet, the milestone is set for December, let us see how I hold out . August 27, 2012. August 27, 2012. Parties and eating right. August 15, 2012.
Getting Fit: The Ups and Downs of Losing Weight
Getting Fit: The Ups and Downs of Losing Weight. The goal of this blog is to post my struggles, issues, and of course successes of getting fit. My goal is to lose 40 - 45 pounds by the end of 2012.making my ultimate dream a reality! Tuesday, January 3, 2012. 1 Eating more healthy - not so much eating out. 2 Regular exercise routine. 3 Good 'Mental Health' strategies - including regular massages :). 4 Run my first (and maybe only) 10 mile race :). I will keep you posted on my progress :). Soit has been aw...
gettingfit4fifty.wordpress.com
shariduddy's Blog | One woman's journey to becoming fit and healthy
One woman's journey to becoming fit and healthy. August 20, 2014. As we transition from summer to fall, yoga and Ayurveda. In order to do this one can use a seven day cleanse from Yoga Journal. In it it illustrates a four step process. The first step begins with slowing down and focusing on eating meals in a relaxed manner, practice daily yoga and take meditation breaks. Cleansing yoga is the highlight of step three. Heating and twisting poses are used to help speed up the detoxification process. Should ...
gettingfit4forty.wordpress.com
GETTING FIT FOR FORTY | One man's journey to be fit by 40
GETTING FIT FOR FORTY. One man's journey to be fit by 40. 3 second pat on the back. August 9, 2012 by Cory B. 3 second pat on the back. Where to find me for now…. May 27, 2010 by Cory B. Gads I hadn’t realized I failed to do this lol…. This blog is closed for 8 weeks or so while I do this. Check me out there! Way too long…. April 8, 2010 by Cory B. WAY way too long between posts…. been a busy wild and whacked week! So, what first…. hmmmm…. You see where I am going there huh? More of that I think! Been th...
Getting Fit 4 Good
Getting Fit 4 Good. I'm determined to get fit, stay fit AND improve my golf game in the process! Follow my progress as I train with Joe Ross of Fit4Golf to decrease my dress size and my golf score. Saturday, June 19, 2010. I know I haven't been great about blogging but that's only because I've been soooooo busy training! Well, sort of- LOL). Looking forward to getting back into the swing of things. Saturday, March 27, 2010. My goal for next week is to run 10km at least twice.and get a round of golf i...
Ed's Weight Loss Journey | My Journey back from 560 lbs.
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Ed's Weight Loss Journey | My Journey back from 560 lbs.
Ed's Weight Loss Journey. My Journey back from 560 lbs. sexy voyeur upskirt shaved. Breakdown of Weight lost. New Pics at YMCA Jan. 26, 2013. 2010 A year in review. 2011 Weight loss in pictures. 2012 Reaching my Goals. New Outfit and Weight lifting Pictures Week 11 Post Op. Circumferential Body Lift Surgery 9/24/2012. Before surgery Pictures 9/2/2012. New Pics B4 and after 3 days Post Op. Bandage change and exposed incision pictures. Full on Pic without the binder. 4 weeks Post Op Pics. January 24, 2014.
Getting Fit 4 Me
Getting Fit 4 Me. I have created this blog to document my journey to becoming a healthier, happier, more fit me. I hope keeping a journal of my ups and downs – yes, I am sure there will be downs – will help me stay on track and keep me motivated. Thursday, April 16, 2009. 13 week weight in. Well, this Saturday is another weigh in. Wish me luck! Saturday, April 4, 2009. I have to get going as we need to be out the door by 9:15 and this gives me 20 minutes to get ready. Monday, March 30, 2009. I did not lo...
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