gettinghealthyfitwhenolder.blogspot.com

Healthy and Fit at 60

Healthy and Fit at 60. Sunday, December 4, 2011. This blog details how I succeeded in losing weight and getting fitter and how I intend to maintain it. My way isn't for everyone but I'm sharing how I did it and to let other 'mature' women know they can as well. A typical yo-yo dieter, I decided at age 59 that I did not want to be unfit and fat at 60. I wanted to get fit and healthy and stay that way. Saturday, December 3, 2011. The negatives of being overweight/obese. Clothing never fits right, waistband...

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Healthy and Fit at 60 | gettinghealthyfitwhenolder.blogspot.com Reviews

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Healthy and Fit at 60. Sunday, December 4, 2011. This blog details how I succeeded in losing weight and getting fitter and how I intend to maintain it. My way isn't for everyone but I'm sharing how I did it and to let other 'mature' women know they can as well. A typical yo-yo dieter, I decided at age 59 that I did not want to be unfit and fat at 60. I wanted to get fit and healthy and stay that way. Saturday, December 3, 2011. The negatives of being overweight/obese. Clothing never fits right, waistband...

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Healthy and Fit at 60 | gettinghealthyfitwhenolder.blogspot.com Reviews

https://gettinghealthyfitwhenolder.blogspot.com

Healthy and Fit at 60. Sunday, December 4, 2011. This blog details how I succeeded in losing weight and getting fitter and how I intend to maintain it. My way isn't for everyone but I'm sharing how I did it and to let other 'mature' women know they can as well. A typical yo-yo dieter, I decided at age 59 that I did not want to be unfit and fat at 60. I wanted to get fit and healthy and stay that way. Saturday, December 3, 2011. The negatives of being overweight/obese. Clothing never fits right, waistband...

INTERNAL PAGES

gettinghealthyfitwhenolder.blogspot.com

1

Healthy and Fit at 60: December 2011

http://www.gettinghealthyfitwhenolder.blogspot.com/2011_12_01_archive.html

Healthy and Fit at 60. Sunday, December 4, 2011. This blog details how I succeeded in losing weight and getting fitter and how I intend to maintain it. My way isn't for everyone but I'm sharing how I did it and to let other 'mature' women know they can as well. A typical yo-yo dieter, I decided at age 59 that I did not want to be unfit and fat at 60. I wanted to get fit and healthy and stay that way. Saturday, December 3, 2011. The negatives of being overweight/obese. Clothing never fits right, waistband...

2

Healthy and Fit at 60: Maintenance

http://www.gettinghealthyfitwhenolder.blogspot.com/2011/12/maintenance.html

Healthy and Fit at 60. Tuesday, November 29, 2011. My plans to maintain my healthy weight are to continue counting calories but at a maintenance level with reasonable treats or meals out. Holidays will require using my own judgement. Jeans or trousers getting tight in the waist are a good indicator that I'm overdoing it! My goals now are to maintain my size (weight will change with muscle gain), build more muscle, toning. Subscribe to: Post Comments (Atom). View my complete profile.

3

Healthy and Fit at 60: Food

http://www.gettinghealthyfitwhenolder.blogspot.com/2011/12/how-i-got-healthy-and-fit.html

Healthy and Fit at 60. Friday, December 2, 2011. Since I live in the UK I use metric and my food measurements for calories are generally kcal (same as calories) per 100 grams. I find it much easier and more accurate to weigh my food in grams and mls than to use cups or ounces or tsp, etc. A typical day's menu might include. Porridge (oatmeal) made with 100 ml of skimmed milk and 150 ml of water and microwave. When finished I add 100 ml of milk, 10 g of raisins and 3 g of crushed almonds 239 cals. Avoid d...

4

Healthy and Fit at 60: Motivation & philosophy

http://www.gettinghealthyfitwhenolder.blogspot.com/2011/12/philosophy.html

Healthy and Fit at 60. Saturday, December 3, 2011. What motivated me this time around is turning 60. I still felt young but knew I'd feel even better if I was a healthy weight and more fit. The negatives of being overweight/obese. Possible high cholesterol, plaque in the arteries, making the heart work harder, visceral fat (intra-abdominal fat) which can cause cardiovascular disease, increased risk of type 2 diabetes, increased risk of breast cancer, increased risk of colon cancer due to bad diet. I've d...

5

Healthy and Fit at 60: Exercise

http://www.gettinghealthyfitwhenolder.blogspot.com/2011/12/exercise.html

Healthy and Fit at 60. Thursday, December 1, 2011. I have a home gym which includes an exercise bike, a set of dumbbells, a jump rope, a floor mat. My routines have included:. Every other day I use 3, 4, and 5 kg weights and do 4 sets of 10 for 5 routines. Every other day ab crunches, squats and other lower body toning exercises. Cardio 5 or 6 days a week which includes one or more:. 45 minutes of a tae bo routine (moderate/high intensity) including rope skipping in 8 sets of 25. View my complete profile.

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Healthy and Fit at 60

Healthy and Fit at 60. Sunday, December 4, 2011. This blog details how I succeeded in losing weight and getting fitter and how I intend to maintain it. My way isn't for everyone but I'm sharing how I did it and to let other 'mature' women know they can as well. A typical yo-yo dieter, I decided at age 59 that I did not want to be unfit and fat at 60. I wanted to get fit and healthy and stay that way. Saturday, December 3, 2011. The negatives of being overweight/obese. Clothing never fits right, waistband...

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