gettinghealthyjustbecause.blogspot.com

Getting Healthy

My day-to-day adventures of my lifestyle change. Saturday, February 2, 2013. One day at a time. I have given in to my cravings for things entirely unhealthy for me. So, I am resolving to not buy that crap any more (or, let's be completely honest, not as often as I have been buying it) and make my lunch each day. I even bought special "bento box" style lunch containers to help me with this endeavor. 1 c Vanilla Greek Yogurt. 1/2 banana, sliced. 1/4 c Gluten-Free granola. Stash Moroccan Mint Green Tea.

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My day-to-day adventures of my lifestyle change. Saturday, February 2, 2013. One day at a time. I have given in to my cravings for things entirely unhealthy for me. So, I am resolving to not buy that crap any more (or, let's be completely honest, not as often as I have been buying it) and make my lunch each day. I even bought special bento box style lunch containers to help me with this endeavor. 1 c Vanilla Greek Yogurt. 1/2 banana, sliced. 1/4 c Gluten-Free granola. Stash Moroccan Mint Green Tea.

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Getting Healthy | gettinghealthyjustbecause.blogspot.com Reviews

https://gettinghealthyjustbecause.blogspot.com

My day-to-day adventures of my lifestyle change. Saturday, February 2, 2013. One day at a time. I have given in to my cravings for things entirely unhealthy for me. So, I am resolving to not buy that crap any more (or, let's be completely honest, not as often as I have been buying it) and make my lunch each day. I even bought special "bento box" style lunch containers to help me with this endeavor. 1 c Vanilla Greek Yogurt. 1/2 banana, sliced. 1/4 c Gluten-Free granola. Stash Moroccan Mint Green Tea.

INTERNAL PAGES

gettinghealthyjustbecause.blogspot.com

1

Getting Healthy: Getting back on track...

http://gettinghealthyjustbecause.blogspot.com/2012/10/getting-back-on-track.html

My day-to-day adventures of my lifestyle change. Monday, October 1, 2012. Getting back on track. My birthday is this month. I will be 32. I am tired of putting my health on hold while other things take priority in my life (school/work/etc). I am also tired of weighing around the 180 mark (my weight has been fluctuating about 5 lbs in either direction for a while now). Going by body mass index, I am clinically obese. Anyway. What is the first thing that I'm cutting out of my diet? Getting back on track.

2

Getting Healthy: January 2013

http://gettinghealthyjustbecause.blogspot.com/2013_01_01_archive.html

My day-to-day adventures of my lifestyle change. Wednesday, January 30, 2013. How to not be angry. I've spent the last few months in various stages of anger. I've come to terms (sort of) with my impending divorce and how it's made me feel, etc. But, that's not what I'm going to write about today. Then, on my way to pick up my coworker, it was school-zone traffic time on the main road to my neighborhood. I planned ahead and took the road that leads to a traffic light (rather than a stop sign), but I s...

3

Getting Healthy: October 2012

http://gettinghealthyjustbecause.blogspot.com/2012_10_01_archive.html

My day-to-day adventures of my lifestyle change. Tuesday, October 2, 2012. To be completely honest, I didn't do THAT great yesterday. After my morning calorie binge, I was doing pretty well until dinner. I made an awesome GF chicken stew. The stew was a little over 200 calories for a bowl, but the 3 croissants were over 700 calories! Nutrition-wise, not so much. My afternoon snack was a GF snack. I had some more sugar snap peas and I made little peanut butter sandwiches out of Schar Crispbread. My birthd...

4

Getting Healthy: November 2012

http://gettinghealthyjustbecause.blogspot.com/2012_11_01_archive.html

My day-to-day adventures of my lifestyle change. Thursday, November 22, 2012. With my additional life changes, and these new challenges that seem to affect my mobility, I have some difficult choices to make in the months ahead. I am planning on moving out of Juneau and back to the "lower-48" by the end of summer. This goal gives me some time to take care of things here and save up some money for the move. Maybe I should move back to Hawaii? Maybe I should look for something overseas? What do you think?

5

Getting Healthy: Additional challenges...

http://gettinghealthyjustbecause.blogspot.com/2012/11/additional-challenges.html

My day-to-day adventures of my lifestyle change. Thursday, November 22, 2012. With my additional life changes, and these new challenges that seem to affect my mobility, I have some difficult choices to make in the months ahead. I am planning on moving out of Juneau and back to the "lower-48" by the end of summer. This goal gives me some time to take care of things here and save up some money for the move. Maybe I should move back to Hawaii? Maybe I should look for something overseas? What do you think?

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Musings of the Wife of a Pilot: November 2012

http://aviationfamilyinak.blogspot.com/2012_11_01_archive.html

Musings of the Wife of a Pilot. Tuesday, November 6, 2012. The end. or is it the beginning? It's no secret that Aaron and I have struggled to recombine our lives after he started working back in Juneau. After living separate lives for more than 3 years, we both had difficulty in breaking the independent streaks that we had developed. So, after almost 13 years of marriage, Aaron and I have decided to dissolve our marriage. And Food with Friends (my cooking blog with my friend Jessie). Partner of a Pilot.

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Musings of the Wife of a Pilot: August 2011

http://aviationfamilyinak.blogspot.com/2011_08_01_archive.html

Musings of the Wife of a Pilot. Wednesday, August 24, 2011. I came across the solution while reading my Rachael Ray magazine this month (before the dog peed on it, but that is another story). There is an article in there inspired by her recent make-ahead meals that prepares individual ingredients that are frozen in individual quantities. This got me thinking. So much versatility, with weekend efforts. If you are a member of the Pilot Wives Club. For my own record or to satisfy your curiosity. That is the...

aviationfamilyinak.blogspot.com

Musings of the Wife of a Pilot: The end... or is it the beginning?

http://aviationfamilyinak.blogspot.com/2012/11/the-end-or-is-it-beginning.html

Musings of the Wife of a Pilot. Tuesday, November 6, 2012. The end. or is it the beginning? It's no secret that Aaron and I have struggled to recombine our lives after he started working back in Juneau. After living separate lives for more than 3 years, we both had difficulty in breaking the independent streaks that we had developed. So, after almost 13 years of marriage, Aaron and I have decided to dissolve our marriage. And Food with Friends (my cooking blog with my friend Jessie). Partner of a Pilot.

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Getting Healthy in 2012

Getting Healthy in 2012. Friday, January 31, 2014. My Blog Has Moved! Hi, this is Tiffany! If you're looking for my weight loss blog, it's been moved! I tried to give it a more lasting name, you know? If you want to continue following my blog, the title is now Getting Healthy Since. 2012 (gettinghealthysince2012.blogspot.com). Subscribe to: Posts (Atom). View my complete profile. My Blog Has Moved! Simple template. Powered by Blogger.

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Getting Healthy In God

Getting Healthy In God. Billy’s Boot Camp Elite Mission Two Maximum Power. May 29, 2012. Body Target 60 With Stephanie Vitorino. May 21, 2012. Tonight, I’ve done Body Target 60 With Stephanie Vitorino. I did the 30 minute Total Body workout. I didn’t do the whole thing, but next time I will. Billy Blanks Tae Bo Amped Rockin’ Buns. May 16, 2012. Tonight, I’ve done Billy Blanks Tae Bo Amped Rockin’ Buns. Shape 400-Calorie Fat Blast With Summer Sanders. May 15, 2012. May 2012 Weigh In Results. May 15, 2012.

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Getting Healthy In God 2

Getting Healthy In God 2. Aim For Realistic Fat Loss. Step 3. October 17, 2010. Please have your copied Body Fat Chart information handy. It will play an important part in determining if your weight loss goal is realistic and healthy. Okay, you know how much weight you want to lose. Now what? Note that weight loss and fat loss are two different things. Why do you want to lose weight? Is it because you see either of the following on your body? Just because you are (this weight). Jane Doe can not aim to lo...

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Getting Healthy In The Middle Years | Time to get it done…

Getting Healthy In The Middle Years. Time to get it done…. Skip to primary content. Skip to secondary content. Just Do One Thing. March 11, 2014. What happens when you are well on your way to achieving your weight loss and health goals and your life turns upside down in ways you would have never predicted? If You Are Me. Well if you are me, it apparently means that one by one you let all those bad habits that you worked so hard to change creep back into your life one by one. Oh yeah, and if you are me, y...

gettinghealthyjustbecause.blogspot.com

Getting Healthy

My day-to-day adventures of my lifestyle change. Saturday, February 2, 2013. One day at a time. I have given in to my cravings for things entirely unhealthy for me. So, I am resolving to not buy that crap any more (or, let's be completely honest, not as often as I have been buying it) and make my lunch each day. I even bought special "bento box" style lunch containers to help me with this endeavor. 1 c Vanilla Greek Yogurt. 1/2 banana, sliced. 1/4 c Gluten-Free granola. Stash Moroccan Mint Green Tea.

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gettinghealthyonedayatatime.blogspot.com

Getting Healthy

Sunday, January 18, 2015. Ten years ago, my mother had a triple bypass and was encouraged to switch to olive oil. Olive oil, she was told, had a positive impact on cholesterol. But, she should be careful not to eat too much of it. When we questioned that, the response was "it's still fat.". That didn't make sense to me. Sure, it was fat- but, it was apparently a fat that had a positive impact on cholesterol (and, thus, artery blockage). So, what were its downsides? What was the negative effect? I didn't ...

gettinghealthyonedayatatime.wordpress.com

GETTING HEALTHY ONE DAY AT A TIME | “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” -Mark Twain

GETTING HEALTHY ONE DAY AT A TIME. The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one. -Mark Twain. MOVING TO NEW BLOG. October 12, 2011. So much has happened……so much is STILL happening…….felt it better to just start a new blog. Not sure if anyone still comes here….been forever since I updated anything on here. But if u want to find the new blog:. July 21, 2011. I’...

gettinghealthyonepointatatime.blogspot.com

Getting Healthy One Point at a Time

Getting Healthy One Point at a Time. Wednesday, September 18, 2013. If you don't pack a school lunch, eating healthy is no problem. At my son's school, not only so they offer fresh fruit and veggies, they also offer a salad bar! All you have to do is make sure your child is eating healthy at home so they know how to make healthy choices at school as well! Get your child involved! Once you are able to establish a good routine being and staying healthy will fall right into line :). I can't say it enough th...