kajungumbo.com
KAJUN GUMBO: Friday Weigh-In & Traveling
http://www.kajungumbo.com/2015/04/friday-weigh-in-traveling.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. Friday, April 10, 2015. Friday Weigh-In and Traveling. Last Weeks Weight 176.5. Today's Weight 175.0. Total : -1.5 lb. It hard to get too excited about my weight-loss this week. I am right back to where I began at the first of year. April 10, 2015 at 10:38 AM. You need to give yourself a break! April 10, 2015 at 12:48 PM. Its my whole hurry up and finish attitude but truth is were never finished lol.
kajungumbo.com
KAJUN GUMBO: June 2014
http://www.kajungumbo.com/2014_06_01_archive.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. Friday, June 27, 2014. Friday Weigh-In and Mexico! Last Weeks Weight 177.0. Today's Weight 174.5. Total Loss: -2.5lbs. I have had a marvelous time shopping in my own closet. Everyday I find clothing that I loved too much to part with, so they were stuffed into drawers or the back of my closet. Trying them on and having them fit? I walk 40-75 minutes everyday followed by 35 minutes of swimming laps.
kajungumbo.com
KAJUN GUMBO: Finding my balance with Vitamin D
http://www.kajungumbo.com/2015/04/finding-my-balance-with-vitamin-d.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. Tuesday, April 7, 2015. Finding my balance with Vitamin D. I am a true believer in getting the nutrients my body needs through eating a clean, low carb healthy diet. It has always been my goal to eat as much fresh as I can. April 7, 2015 at 3:23 PM. Sounds like you are listening to your body and thats awesome! April 7, 2015 at 5:40 PM. Its a learning process Beth, I have my bloodwork tested 2x a year.
kajungumbo.com
KAJUN GUMBO: September 2014
http://www.kajungumbo.com/2014_09_01_archive.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. Friday, September 26, 2014. Friday Weigh-In- Hello Fall. Last Weeks Weight 172.0. Today's Weight 170.5. Total Loss: -1.5lbs. Scale moved this week, finally! The closer I get to my goal weight, the slower the scale moves, why is that? I continue to reach for clothes from my closet only to find they are too big. It feels so delightful to put another item in my donation box. I found myself snacking too ...
kajungumbo.com
KAJUN GUMBO: My Very Berry Breakfast
http://www.kajungumbo.com/2015/03/my-very-berry-breakfast.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. Monday, March 30, 2015. My Very Berry Breakfast. This morning my breakfast smoothie included;. Handful of each, Blueberries & Strawberries. Scoop of vanilla protein powder or 2T greek yogurt. Small pieces (approx 1/4 of small) banana. 1/2 cup naturally reduced fat milk from my local farmer. March 31, 2015 at 4:02 AM. This looks delicious and it must taste as good! March 31, 2015 at 4:54 PM. Yesterday...
kajungumbo.com
KAJUN GUMBO: Planning ahead for Easter Weekend
http://www.kajungumbo.com/2015/04/planning-ahead-for-easter-weekend.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. Monday, April 6, 2015. Planning ahead for Easter Weekend. Today, I will try to keep vigilant for any signs of carb cravings as a result. I also need to log my water intake, I fell very short of my water goals this past weekend. Looking over my upcoming week I see no challenges that would keep me from reaching my goals of eating healthy and working out. April 6, 2015 at 11:33 AM. Have a good week.
kajungumbo.com
KAJUN GUMBO: ABOUT ME
http://www.kajungumbo.com/p/im-50-retired-wife-mother-grandmother.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. I'm a 50 retired wife, mother and grandmother. I'm married to my best friend (also retired) and we love to travel and spending time with our family. We relocated to the Mississippi Gulf Coast after losing our home and everything we owned in Hurricane Katrina. This was taken in Cozumel on one of our many cruises. Subscribe to: Posts (Atom). View my complete profile. Follow me on Feedly! Our 2016 Renov...
kajungumbo.com
KAJUN GUMBO: October 2014
http://www.kajungumbo.com/2014_10_01_archive.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. Friday, October 31, 2014. Friday Weigh-in Post.5 years and counting. Last Weeks Weight 172.0. Today's Weight 170.0. Total Loss: -2 lb. What have I learned? I think I will always have to be vigilant and aware. Weighing myself everyday is stressful but I think I need that stress, not knowing the damage I am doing by making poor choices does me no good. Now I weigh myself each morning, good or b...Today...
kajungumbo.com
KAJUN GUMBO: March 2015
http://www.kajungumbo.com/2015_03_01_archive.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. Monday, March 30, 2015. My Very Berry Breakfast. This morning my breakfast smoothie included;. Handful of each, Blueberries & Strawberries. Scoop of vanilla protein powder or 2T greek yogurt. Small pieces (approx 1/4 of small) banana. 1/2 cup naturally reduced fat milk from my local farmer. Friday, March 27, 2015. Last Weeks Weight 177.5. Today's Weight 175.5. Total Loss: -2 lbs. One of my new goals ...
kajungumbo.com
KAJUN GUMBO: April 2015
http://www.kajungumbo.com/2015_04_01_archive.html
I am Wife, Mother and Grandmother on a journey of weight loss and fitness as I enjoy my retirement years. Friday, April 10, 2015. Friday Weigh-In and Traveling. Last Weeks Weight 176.5. Today's Weight 175.0. Total : -1.5 lb. It hard to get too excited about my weight-loss this week. I am right back to where I began at the first of year. Tuesday, April 7, 2015. Finding my balance with Vitamin D. Monday, April 6, 2015. Planning ahead for Easter Weekend. My strategy for handling Easter this year seemed to w...