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GirlfriendsInTraining.Com: April 2009
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Thursday, April 16, 2009. Race Week Group Trainings and Meetings. The MORE race week trainings and meetings are as follows:. Saturday walking group in Flanders @ 7:30 am. Meeting @ Flanders Swim Club. Sunday walking and running groups in Chester @ 9:30 am. Meetings (you only need to attend one, information will also be posted on the website). Sunday pre race meeting @ 11:00 am. Monday pre race meeting @ 7:30 pm. Thursday, April 9, 2009. Change for Flanders Walking Group This week. Monday, April 6, 2009.
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GirlfriendsInTraining.Com: Keeping the Focus with 4 weeks to Go
http://runwithgit.blogspot.com/2009/03/keeping-focus-with-4-weeks-to-go.html
Saturday, March 28, 2009. Keeping the Focus with 4 weeks to Go. Not to worry, it is all part of the racing experience. Check out the reference article on our site to work on your " Mental Training. While you continue to progress with your physical training. I wanted to share with you a recent experience one of our runners had to illustrated. Provide vital information for training. The nightmares will remain in your dreams if you are prepared with proper training from the inside out. Not a member yet?
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GirlfriendsInTraining.Com: Cancellation Alert Sunday March 1st
http://runwithgit.blogspot.com/2009/03/cancellation-alert-sunday-march-1st.html
Sunday, March 1, 2009. Cancellation Alert Sunday March 1st. Due to unsafe weather conditions the 9:30 am Walk/run is cancelled today. March 1, 2009 at 8:02 PM. Dixie, I think that taking time off has been great for me. I took off three days this week and went out today and ran for 1 hr 35 min (9.5 mi)! I've never done anything like that in my life! It felt really good too, unbelievable. Subscribe to: Post Comments (Atom). A blog for GirlfriendsInTraing.Com More Half Marathon Team Members.
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GirlfriendsInTraining.Com: March 2009
http://runwithgit.blogspot.com/2009_03_01_archive.html
Saturday, March 28, 2009. Keeping the Focus with 4 weeks to Go. Not to worry, it is all part of the racing experience. Check out the reference article on our site to work on your " Mental Training. While you continue to progress with your physical training. I wanted to share with you a recent experience one of our runners had to illustrated. Provide vital information for training. The nightmares will remain in your dreams if you are prepared with proper training from the inside out. Many of you have had ...
runwithgit.blogspot.com
GirlfriendsInTraining.Com: 5 Weeks and counting....Schedule reminders
http://runwithgit.blogspot.com/2009/03/5-weeks-and-countingschedule-reminders.html
Tuesday, March 17, 2009. 5 Weeks and counting.Schedule reminders. With the weather warming up, and the days getting longer, there are more opportunities to get out and move. However, be mindful that when training for an event you want what you do to count. Try to resist the temptation to do "junk miles" by running. Let's be honest, some of you (and I) can become obsessed with the idea that if we miss a day of exercise, we are going to turn into flab and immediately de-. And you will finish! Like a girl" ...
runwithgit.blogspot.com
GirlfriendsInTraining.Com: Race Week Group Trainings and Meetings
http://runwithgit.blogspot.com/2009/04/race-week-group-trainings-and-meetings.html
Thursday, April 16, 2009. Race Week Group Trainings and Meetings. The MORE race week trainings and meetings are as follows:. Saturday walking group in Flanders @ 7:30 am. Meeting @ Flanders Swim Club. Sunday walking and running groups in Chester @ 9:30 am. Meetings (you only need to attend one, information will also be posted on the website). Sunday pre race meeting @ 11:00 am. Monday pre race meeting @ 7:30 pm. Subscribe to: Post Comments (Atom). Not a member yet? Go to GirlfriendsInTraining.Com.
runwithgit.blogspot.com
GirlfriendsInTraining.Com: Change for Flanders Walking Group This week
http://runwithgit.blogspot.com/2009/04/change-for-flanders-walking-group-this.html
Thursday, April 9, 2009. Change for Flanders Walking Group This week. Due to scheduling concerns with the holiday weekend for many of the group, the coaches for the Flanders Saturday walking group will be conducting a group walk on Friday (tomorrow) @ 8am leaving from Flanders Park located on Flanders Bartley Rd. There will be no group in Flanders @ 7:15 am as previously posted. There will be a walk/run group on Saturday @ 8 am leaving from Peak Performance. Subscribe to: Post Comments (Atom).
runwithgit.blogspot.com
GirlfriendsInTraining.Com: January 2009
http://runwithgit.blogspot.com/2009_01_01_archive.html
Saturday, January 31, 2009. Friday February 6th run. For this Friday only, Friday February 6th, there will be no running group going out. I will see you again on the 13th for speedwork (fast day). Looking for a running partner? Anyone looking for a running partner pacing at about a 10 minute mile, in the Flanders area on Saturday mornings, please contact us and we would be happy to forward you contact information to Karen, an interested runner there. Tuesday, January 27, 2009. Sunday, January 25, 2009.
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GirlfriendsInTraining.Com: February 2009
http://runwithgit.blogspot.com/2009_02_01_archive.html
Friday, February 27, 2009. Weekend Weather Update February 28th and 29th. If you are checking the blog, you are probably wondering what's up with the weather! Here are your weekend running group options side by side with the weather updates:. Saturday's prediction on weather.com is for 36 degrees;10% chance of precipitation and partly cloudy. On Satruday, we will meet @ 8am @ Peak for a run and walk. Please remember to check the blog before you head out on Sunday for last minutes updates. The weather rep...
