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a bunch of hoo-ha about running
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the hobbyjogger chronicles | giromike.blogspot.com Reviews
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a bunch of hoo-ha about running
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the hobbyjogger chronicles: February 2013
http://giromike.blogspot.com/2013_02_01_archive.html
A bunch of hoo-ha about running. Sunday, February 24, 2013. SOMEWHERE IN THE 413 - The first stop on the 2013 USATF NE Grand Prix tour took us to Amherst, MA for the Sugarloaf Mountain Athletic Club's (a.k.a. SMAC) Jones 10 miler. Who would pick a hilly 10-miler in February in Western Massachusetts as their Grand Prix 10-miler? Apparently we, the voting members of USATF New England would, that's who. I asked him if the rest of it was paved- he confirmed it was which was a big relief. I'm not sure what my...
the hobbyjogger chronicles: Jones 10-miler
http://giromike.blogspot.com/2013/02/jones-10-miler.html
A bunch of hoo-ha about running. Sunday, February 24, 2013. SOMEWHERE IN THE 413 - The first stop on the 2013 USATF NE Grand Prix tour took us to Amherst, MA for the Sugarloaf Mountain Athletic Club's (a.k.a. SMAC) Jones 10 miler. Who would pick a hilly 10-miler in February in Western Massachusetts as their Grand Prix 10-miler? Apparently we, the voting members of USATF New England would, that's who. I asked him if the rest of it was paved- he confirmed it was which was a big relief. I'm not sure what my...
the hobbyjogger chronicles: July 2012
http://giromike.blogspot.com/2012_07_01_archive.html
A bunch of hoo-ha about running. Tuesday, July 3, 2012. July 3rd Training Update. On a warm day with no competition. Even though I knew that course was long and it was just a rust-buster, the 18:28 wasn't sitting right with me (that would be personal worst) so a week later I jumped in another 5k, this one on a certified course and with more professional organization. I ran 18:01 (actually 18:00.08). I keep telling myself, there is time. There are upsides too- I am much better at reading my body, knowing ...
the hobbyjogger chronicles: September 2012
http://giromike.blogspot.com/2012_09_01_archive.html
A bunch of hoo-ha about running. Monday, September 24, 2012. Racing my way into shape. I am essentially cramming. It is not ideal and I know the limitations of this approach but it is what I need at this point. The races so far:. Street Faire 5k - 17:49 for 4th. Lone Gull 10k - 37:35 for 7th. Blech. Wilmington Half Marathon - 1:21:08 for 8th. The plan right now is to try and close out September with the Paddy's 5k on Sunday the 30th and then move on to October where the results will start to matter to me...
the hobbyjogger chronicles: January 2014
http://giromike.blogspot.com/2014_01_01_archive.html
A bunch of hoo-ha about running. Tuesday, January 14, 2014. Breaking down, getting healthy, and getting stronger, Part Deux. I have been leaning toward letting this blog die but since my last post on my injury recovery. Was the 2nd most read/linked post ever, I feel the need to provide an update. The few exercises I do religiously, 2-3 times per week are:. Pigeon hip extensions,. Foam roller to my hamstrings, calves, hips. Here's a map and elevation chart of the run I did this morning. I was hesitant to ...
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GLRR Newsletter: February 2014
http://glrr-news.blogspot.com/2014_02_01_archive.html
Friday, February 28, 2014. Photo courtesy of Jim Rhodes. Kara Haas - 3rd female. Bethany Knoettner - 1st 30-39 female. Robin Nichols - 3rd 30-39 female. Mike Haas - 2nd 40-49 male. Dan Dorazio - 2nd 60-69 male. Richard Malloy, Jon MacKenzie, George Bisson - 1,2,3 70-79 male. Chuck Farrow - 3rd 50-59 male. Liane Pancoast - 1st 50-59 female. Http:/ www.coolrunning.com/results/14/ma/Jan1 1stRun set1.shtml. Steve G. powering to the win. Photo courtesy of Ted Tyler. Diane Geehan Youth Running Fund! 678 104/55...
GLRR Newsletter: April 2015
http://glrr-news.blogspot.com/2015_04_01_archive.html
Tuesday, April 28, 2015. 4/20/15 = 29 for Graham. Scotty looking happy but tired. Photo courtesy of Jimmy Shelton. A marathon is not a individual pursuit. It takes a village to raise a idiot, I mean a child. Over the course of the last 6 months of training there have been many people who have helped me out. To many to mention them all and I know I'll miss some but I give it a shot. Then there is my wife, who has put up with my running habit for almost 30 years now. She's a saint. Here are my splits:.
Sneakers and Books: Hidden Treasure
http://sneakersandbooks.blogspot.com/2015/03/hidden-treasure_24.html
So, if you have the fire, run." -St. John Climacus, The Ladder of Divine Ascent, Step 3. Tuesday, March 24, 2015. Today's entry is a guest post by Joseph Elsakr. Joey is a 2:24 marathoner and studies at Vanderbilt University School of Medicine. Running is kind of a hidden treasure that isn't very well hidden. He literally sold everything he had just so he could have this field with the treasure in it. Doesn’t that seem a bit excessive? Recently, I feel like I’m becoming more and more aware of this ...
runningisateamsport.blogspot.com
Running is a Team Sport! Status & Stories by Ken: February 2013
http://runningisateamsport.blogspot.com/2013_02_01_archive.html
Running is a Team Sport! Status and Stories by Ken. Not so new marathoner. Dad, husband, professional. Always going for the next personal best! Team Red Cross - 116th and 117th Boston Marathons. 2012 Vermont City Marathon. Member of the Greater Lowell Road Runners. Tuesday, February 19, 2013. Boston Weeks 10 and 9 Training Recap. The long runs each week were a real highlight, including a first ever "double session" in week 9! M: 5 miles - progression run with mile splits 7:30, 7:17, 6:49, 6:37, 6:22.
GLRR Newsletter: November 2014
http://glrr-news.blogspot.com/2014_11_01_archive.html
Sunday, November 30, 2014. GLRR Heads to Club XC Nationals. Trish and Katie pushing hard. Photo by Dave Connally. The Nationals are being held in Bethlehem, PA on December 13th. We are currently sending 15 runners but need a few more to round out scoring teams. If interested, contact John Barbour at mcbarbour@verizon.net. Friday, November 28, 2014. 2014 LDR Grand Prix Results. Mens' Open - 8th. Mens' Masters - 5th. Mens' Seniors - 2nd. Mens' Veterans - 1st. Womens' Open - 8th. Womens' Masters - 6th.
Sneakers and Books: Recommended Reading
http://sneakersandbooks.blogspot.com/2008/06/summer-reading.html
So, if you have the fire, run." -St. John Climacus, The Ladder of Divine Ascent, Step 3. Thursday, June 26, 2008. People sometimes ask me to recommend a good book. The answer is, "It depends." Here are some titles that come to mind:. The Mystical Theology of the Eastern Church,. The Message of the Bible,. For the Life of the World,. Very Rev. Alexander Schmemman. The Orthodox Way,. Orthodox Dogmatic Theology, Volume 1 : Revelation and Knowledge of the Triune God,. The Life of Repentance and Purity. The H...
The Road Kill: Survey
http://roadkillrace.blogspot.com/2010/10/survey.html
A few words about a little race celebrating the road and its many treasures. Course Map and Elevation. The Road Kill Store. Sunday, October 3, 2010. We are still recouperatin' here at Race Central. We hope you are too. Pictures will be up soon, but in the meantime if you have any please send em our way! Unless they are bad ones of Andreia). Would you, could you take a moment and answer 10 tiny questions about your race experience? Create your free online surveys. Subscribe to: Post Comments (Atom). So, e...
The Road Kill: Spotted
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A few words about a little race celebrating the road and its many treasures. Course Map and Elevation. The Road Kill Store. Tuesday, October 12, 2010. Subscribe to: Post Comments (Atom). Stuff We Said Already. Survey Results - Disorganized other stuff. In Case You Missed IT. Slightly More) Readable Results - 2010. Answers to Some of Lifes Pressing Issues. RESULTS-cause it aint official till you see it on. Register At the Race - 7:00AM. Like the World Cup, or the Stanley Cup. only not. Derek L. Dippon.
The Road Kill: Results Coming Soon
http://roadkillrace.blogspot.com/2010/10/results-coming-soon.html
A few words about a little race celebrating the road and its many treasures. Course Map and Elevation. The Road Kill Store. Saturday, October 2, 2010. As soon as Derek quits drinkin'. Subscribe to: Post Comments (Atom). Stuff We Said Already. Survey Results - Disorganized other stuff. In Case You Missed IT. Slightly More) Readable Results - 2010. Answers to Some of Lifes Pressing Issues. RESULTS-cause it aint official till you see it on. Register At the Race - 7:00AM. Interweb Links We Like. Simple templ...
It’s not the years, honey, it’s the mileage.: June 2013
http://jsdeluca.blogspot.com/2013_06_01_archive.html
It's not the years, honey, it's the mileage. Thursday, June 27, 2013. Trying to avoid as much of a let down as this might become:. As with my PR at the Madison Mini Marathon in 2009 (dropped my Half Marathon PR from 1:35:46 to 1:23:21), the effort and the instant sense of accomplishment has led to a huge drop in motivation and training. On my way to cutting 12 minutes off of my 1/2 Marathon PR. Who's going to win? What place you finish in has less to do with how you run and more to do with who shows up.
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Giro, meu!
Sábado, 13 de agosto de 2011. Banda portuguesa, criada na década de 90, com grande parte das músicas cantadas em inglês, como Made for you. Aqui em português, The Gift! Compartilhar com o Pinterest. Sexta-feira, 5 de agosto de 2011. Assim se apresentou o gajo português. Perguntou o rapaz brasileiro, imaginando um Weimaraner empalhado, com as patas cheias de fisgas. Não, faço cachorros. Na Baixa. É o uso comum, em Portugal, do termo. Abreviado no falar do dia-a-dia, em. Compartilhar com o Pinterest. Compa...
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Giromii (Bonnie) | DeviantArt
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the hobbyjogger chronicles
A bunch of hoo-ha about running. Friday, December 30, 2016. After a couple of laps, the snow stopped, the sun came back out, and I could see my own tracks clearly in the snow. Tuesday, January 14, 2014. Breaking down, getting healthy, and getting stronger, Part Deux. I have been leaning toward letting this blog die but since my last post on my injury recovery. Was the 2nd most read/linked post ever, I feel the need to provide an update. The few exercises I do religiously, 2-3 times per week are:. A big p...
GIRO DE NOTÍCIAS
ITABUNA - BAHIA - BRASIL. Sábado, 30 de outubro de 2010. Postado por Giro Mil. Vereador Amigo do Esporte. Politicas do Sul da bahia. Todos os Direitos Reservados. Desenvolvido por Grupo Web Service. Desingn by Anderson de Jesus.
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