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剣道を楽しむために必要な防具について紹介。初めての人でも簡単に必要な防具を揃える事ができるように正しい知識を身につける事が大切です。防具に使われている材質などの豆知識を知る事で剣道マニアになれます。
http://www.glassesbyadam.com/
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剣道を楽しむために必要な防具について紹介。初めての人でも簡単に必要な防具を揃える事ができるように正しい知識を身につける事が大切です。防具に使われている材質などの豆知識を知る事で剣道マニアになれます。
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改善視力的良方
改善視力最重要的一環就是「放鬆」。貝茲醫生提出最有效的放鬆法除了先前提過的「掌療」另一個就是 "Long Swing"，暫且就將它翻譯為「全身擺動」。 貝茲醫生非常推薦睡前做這項運動，因為「全身擺動」運動不僅可以放鬆眼部肌肉，連肩、頸、腰、背都能有效的放鬆，舒緩被繃了一整天的肌肉。對於有失眠困擾的人，睡前做個運動，還能放鬆腦部、調節太過旺盛的交感神經，幫助睡眠。將這個動作操作個十分鐘，可以把煩雜的心思意念消除掉一大半！ 12300;全身擺動」非常非常簡單，隨時隨地都可以操作，簡單到可能你不會相信這個動作所能帶來的益處(改善視力、改善失眠等)。「全身擺動」的動作可以參考下面這個影片：. Https:/ www.youtube.com/watch? 12290; 如此才能達到身體和心靈都放鬆的狀態。若能操作個10 30分鐘，可以很明顯感覺到眼肌比較放鬆，眼球靈活度明顯提升。若能在「掌療」前先做「全身擺動」，改善視力的效果更是比單做掌療好上許多。 標籤： 2.初學- 每日練習內容. 僵硬的眼肌，甚至會擠壓眼球，造成眼球變形，形成散光或其它視力問題。 看完這個影片以後，我才知道原來自己的眼球的運動...
