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GMM | Green Mountain Multisport

Skip to primary content. Skip to secondary content. A Year of Ironmans and Awesome Racing! October 5, 2014. What a season it has been with still a few more month to go! GMM had 15 team members race the Ironman distance in 3 different states and Canada. Plus, we had around 20 teammates race the half iron distance on both coasts and the midwest, in the ****** Islands, and Canada. The team has been rocking the podium! Go check out our results page to see how well the team has been doing in 2014: 2014 results.

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Skip to primary content. Skip to secondary content. A Year of Ironmans and Awesome Racing! October 5, 2014. What a season it has been with still a few more month to go! GMM had 15 team members race the Ironman distance in 3 different states and Canada. Plus, we had around 20 teammates race the half iron distance on both coasts and the midwest, in the ****** Islands, and Canada. The team has been rocking the podium! Go check out our results page to see how well the team has been doing in 2014: 2014 results.

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2 main menu

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4 photos

5 results

6 sponsors

7 post navigation

8 larr;

9 older posts

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GMM | Green Mountain Multisport | gmmtri.com Reviews

https://gmmtri.com

Skip to primary content. Skip to secondary content. A Year of Ironmans and Awesome Racing! October 5, 2014. What a season it has been with still a few more month to go! GMM had 15 team members race the Ironman distance in 3 different states and Canada. Plus, we had around 20 teammates race the half iron distance on both coasts and the midwest, in the ****** Islands, and Canada. The team has been rocking the podium! Go check out our results page to see how well the team has been doing in 2014: 2014 results.

INTERNAL PAGES

gmmtri.com

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Uncategorized – GREEN MOUNTAIN MULTISPORT

http://gmmtri.com/category/uncategorized

Green Mountain Multisport: Swim. Bike. Run. Smile. Repeat. Green Mountain Multisport: Swim. Bike. Run. Smile. Repeat. We’re gathering lots of great memories, pictures, and content to bring our site up to date. Be patient with us as we update over the next few weeks, and check back to see the latest! We’re cleaning up! After months of hard work and scrutiny our uniforms are in production at Louis Garneau! Updated 883 days ago). Updated 1339 days ago). This provided a forum to meet & greet new members...

2

Results – GREEN MOUNTAIN MULTISPORT

http://gmmtri.com/category/results

Green Mountain Multisport: Swim. Bike. Run. Smile. Repeat. Green Mountain Multisport: Swim. Bike. Run. Smile. Repeat. GMMer Courtney Kaup, shown here in the historic Olympic speed skating oval cum finisher’s chute for Ironman Lake Placid on July 26th, moments before her 6th place overall women’s finish. While this feat alone could be the highlight of a career for some athletes, Courtney was just getting warmed up for a summer […]. Three World Championships and Six Ocean Crossings in Seven Weeks! Green Mo...

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gmmtri – GREEN MOUNTAIN MULTISPORT

http://gmmtri.com/author/gmmtri

Green Mountain Multisport: Swim. Bike. Run. Smile. Repeat. Green Mountain Multisport: Swim. Bike. Run. Smile. Repeat. GMMer Courtney Kaup, shown here in the historic Olympic speed skating oval cum finisher’s chute for Ironman Lake Placid on July 26th, moments before her 6th place overall women’s finish. While this feat alone could be the highlight of a career for some athletes, Courtney was just getting warmed up for a summer […]. Three World Championships and Six Ocean Crossings in Seven Weeks! Middot; ...

4

GREEN MOUNTAIN MULTISPORT – Green Mountain Multisport: Swim. Bike. Run. Smile. Repeat.

http://gmmtri.com/sponsors

Green Mountain Multisport: Swim. Bike. Run. Smile. Repeat. Green Mountain Multisport: Swim. Bike. Run. Smile. Repeat. GMM Team Spring Gathering at SkiRack. The team is all smiles thinking about longer days and getting off the trainer. Who is GMM anyway? Courtney Kaup's Incredible Summer. 6th Overall at IMLP, a silver medal at the ITU Cross World Championships in Italy, and competes at both the Ironman 70.3 Worlds in Austria and Ironman World Championship in Kona! How are we doing? Where are we racing?

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GREEN MOUNTAIN MULTISPORT

http://gmmtri.com/category/running

From Vermont to Kona and all points in between. we love triathlon.

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johnspinney.blogspot.com

Spindogg Triathlon: April 2010

http://johnspinney.blogspot.com/2010_04_01_archive.html

Exploring limits through the eyes of triathlon with humility and gratitude. Monday, April 12, 2010. RunVermont Half Marathon and the QT2 four part system. 10 miles is a long way to go without fuel—this also corresponds roughly to when glycogen stores (stored carbohydrate) will tap out and be pretty much empty if you haven’t fueled (AKA bonking! It takes a great amount of restraint and patience to hold back and pace correctly but it is a critical piece to racing well. I nailed my pacing exactly. B...Help ...

johnspinney.blogspot.com

Spindogg Triathlon

http://johnspinney.blogspot.com/2010/05/rev3-half-iron-race-report-5-9-10-what.html

Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, May 13, 2010. Rev3 Half Iron Race report 5-9-10. What a great weekend I had! Not only did I get to hang out with my Dad, my brother and my step mom I got to race an inaugural event put on by a relatively new race organization and I have to say Rev3 put on a top notch race! Race morning –. Transition set up went well- all things were looking good. In a word my area was: simple. All I had to do upon exiting the sw...We th...

johnspinney.blogspot.com

Spindogg Triathlon: July 2010

http://johnspinney.blogspot.com/2010_07_01_archive.html

Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, July 8, 2010. Ironman Coeur D’Alene 2010 Race report- part 2. What a beautiful place to race! I think CDA has got to be the most beautiful place I’ve ever raced. Additionally the town supports this race like no other. There were 3000 volunteers! How good are you at drinking and eating a huge amount of fuel on the bike? How good are you at calculating how much fluid and electrolytes you still need at mile 90 of the bike?

johnspinney.blogspot.com

Spindogg Triathlon: Ironman Coeur D’Alene 2010 Race report- part 2

http://johnspinney.blogspot.com/2010/07/ironman-coeur-dalene-2010-race-report.html

Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, July 8, 2010. Ironman Coeur D’Alene 2010 Race report- part 2. What a beautiful place to race! I think CDA has got to be the most beautiful place I’ve ever raced. Additionally the town supports this race like no other. There were 3000 volunteers! How good are you at drinking and eating a huge amount of fuel on the bike? How good are you at calculating how much fluid and electrolytes you still need at mile 90 of the bike?

johnspinney.blogspot.com

Spindogg Triathlon: February 2010

http://johnspinney.blogspot.com/2010_02_01_archive.html

Exploring limits through the eyes of triathlon with humility and gratitude. Sunday, February 14, 2010. Women's moguls: Kearney wins first U.S. gold. Pressure is just a made-up thing," she said. "There's no such thing as pressure. I remind myself sometimes that I'm skiing because I love to ski. I'm not skiing for airtime on NBC. I'm not skiing for the fans at the bottom. I'm skiing because this is what I want to be doing." - Hannah Kearney. Way to go Hannah! Saturday February 13, 2010. The notecard, which...

johnspinney.blogspot.com

Spindogg Triathlon: May 2010

http://johnspinney.blogspot.com/2010_05_01_archive.html

Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, May 13, 2010. Rev3 Half Iron Race report 5-9-10. What a great weekend I had! Not only did I get to hang out with my Dad, my brother and my step mom I got to race an inaugural event put on by a relatively new race organization and I have to say Rev3 put on a top notch race! Race morning –. Transition set up went well- all things were looking good. In a word my area was: simple. All I had to do upon exiting the sw...We th...

johnspinney.blogspot.com

Spindogg Triathlon: October 2009

http://johnspinney.blogspot.com/2009_10_01_archive.html

Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, October 22, 2009. The difference between a mediocre performance and a remarkable one is usually the difference between what you know and what you do with what you know." (Mark Sanborn. Well this is a backbone of the QT2 systems protocol and I believe it was missing in me before I came to QT2 and I see it missing in many athletes. Execution = informed and disciplined pacing, informed and intelligent fueling /hydratio...

johnspinney.blogspot.com

Spindogg Triathlon: June 2011

http://johnspinney.blogspot.com/2011_06_01_archive.html

Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, June 16, 2011. I haven’t blogged in over 6 months! Here’s an update and a glimpse into my world. I am 10 days out from Ironman Coeur D’Alene! The race went well. Swim was loooong- the turnaround buoy got washed down river and we ended up swimming 1.5 miles. Good prep for ironman! On to the run I was running people down and couldn’t believe how good I felt and the best part was I had no foot pain! On to the bike- absolut...

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GMM | Green Mountain Multisport

Skip to primary content. Skip to secondary content. A Year of Ironmans and Awesome Racing! October 5, 2014. What a season it has been with still a few more month to go! GMM had 15 team members race the Ironman distance in 3 different states and Canada. Plus, we had around 20 teammates race the half iron distance on both coasts and the midwest, in the Virgin Islands, and Canada. The team has been rocking the podium! Go check out our results page to see how well the team has been doing in 2014: 2014 results.

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