johnspinney.blogspot.com
Spindogg TriathlonExploring limits through the eyes of triathlon with humility and gratitude.
http://johnspinney.blogspot.com/
Exploring limits through the eyes of triathlon with humility and gratitude.
http://johnspinney.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.4 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
20
SITE IP
172.217.10.225
LOAD TIME
0.391 sec
SCORE
6.2
Spindogg Triathlon | johnspinney.blogspot.com Reviews
https://johnspinney.blogspot.com
Exploring limits through the eyes of triathlon with humility and gratitude.
johnspinney.blogspot.com
Spindogg Triathlon: May 2010
http://johnspinney.blogspot.com/2010_05_01_archive.html
Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, May 13, 2010. Rev3 Half Iron Race report 5-9-10. What a great weekend I had! Not only did I get to hang out with my Dad, my brother and my step mom I got to race an inaugural event put on by a relatively new race organization and I have to say Rev3 put on a top notch race! Race morning –. Transition set up went well- all things were looking good. In a word my area was: simple. All I had to do upon exiting the sw...We th...
Spindogg Triathlon: October 2009
http://johnspinney.blogspot.com/2009_10_01_archive.html
Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, October 22, 2009. The difference between a mediocre performance and a remarkable one is usually the difference between what you know and what you do with what you know." (Mark Sanborn. Well this is a backbone of the QT2 systems protocol and I believe it was missing in me before I came to QT2 and I see it missing in many athletes. Execution = informed and disciplined pacing, informed and intelligent fueling /hydratio...
Spindogg Triathlon: June 2011
http://johnspinney.blogspot.com/2011_06_01_archive.html
Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, June 16, 2011. I haven’t blogged in over 6 months! Here’s an update and a glimpse into my world. I am 10 days out from Ironman Coeur D’Alene! The race went well. Swim was loooong- the turnaround buoy got washed down river and we ended up swimming 1.5 miles. Good prep for ironman! On to the run I was running people down and couldn’t believe how good I felt and the best part was I had no foot pain! On to the bike- absolut...
Spindogg Triathlon: December 2010
http://johnspinney.blogspot.com/2010_12_01_archive.html
Exploring limits through the eyes of triathlon with humility and gratitude. Friday, December 3, 2010. 2010 Feel Good Highlights. 1- Hyannis Half marathon. I ran 1:18 here which was a breakthrough race for me. It was a new PR and was 3 minutes faster than last year on the same exact course- very similar conditions. 4- 3rd overall at the inaugural Rev3 half ironman. Looking to improve there this year and go for the win. 7- VT sun sprint distance- 3rd overall here and went 1:00:52. This was 30 seconds f...
Spindogg Triathlon: January 2010
http://johnspinney.blogspot.com/2010_01_01_archive.html
Exploring limits through the eyes of triathlon with humility and gratitude. Tuesday, January 19, 2010. One of those times that the endurance can make a difference. See you there! Tuesday, January 5, 2010. Who wants to open water swim? Now that I’ve got your attention- -there are still some slots open for the triathlon swimming clinic I’m putting on this weekend (in the pool! Ever wondered why some fast pool swimmers don’t swim fast in open water? How do you draft? What about tactics in open water? Corp C...
TOTAL PAGES IN THIS WEBSITE
19
CAUZUhavetime: October 2008
http://cauzuhavetime.blogspot.com/2008_10_01_archive.html
Or else you would not be reading this. Tuesday, October 28, 2008. Taper is here and new toys are ready to roll. 10 day's out from Clearwater and the P3C is ready to roll. Friday, October 17, 2008. Jumped the Gun.Won't happen Again. Red Sox pull off a magical comeback victory. Updated: October 16, 2008. As catcher Jason Varitek so aptly put it, "You can't take away belief.". So here are a few things to believe after Boston pulled off the second biggest postseason comeback in major league history:. Contrar...
CAUZUhavetime: November 2008
http://cauzuhavetime.blogspot.com/2008_11_01_archive.html
Or else you would not be reading this. Friday, November 28, 2008. Every year for the past 5 years I've run in the Whitinsville. 5 Mile Turkey trot or as it's been dubbed as of late "The Run for the Gray Barn" (local bar)and every year I've used it to bench mark my fitness gains over the past 12 months; luckily I've shown steady improvement. Including this year. Where I went sub 30 mins. Your going to think that I'm a broken record but 2008 was a great year both personally. Saturday, November 22, 2008.
CAUZUhavetime: June 2009
http://cauzuhavetime.blogspot.com/2009_06_01_archive.html
Or else you would not be reading this. Monday, June 22, 2009. What do child birth and Ironman training have in common . Now do we think that baby number II is close.not until after Nov '10. Let the record clearly state that my wife is a saint, who for some insane reason loved me enough to marry me.I love her too. Thursday, June 11, 2009. 14th in AG M30-34. Subscribe to: Posts (Atom). Ironman Lake Placid 2009 Finish Line. Coached By Cait Snow at. View my complete profile. Newton Running - The Science of M...
CAUZUhavetime: Crib Ride Part II
http://cauzuhavetime.blogspot.com/2009/08/crib-ride-part-ii.html
Or else you would not be reading this. Monday, August 24, 2009. Crib Ride Part II. Subscribe to: Post Comments (Atom). Ironman Lake Placid 2009 Finish Line. Coached By Cait Snow at. View my complete profile. Crib Ride Part II. QT2 Systems - Boston Personal Triathlon Coaching :. Cait Snow - 2008 Ironman Lake Placid Champion. Newton Running - The Science of Motion.
CAUZUhavetime: Boom...That Just Happend!
http://cauzuhavetime.blogspot.com/2009/08/boomthat-just-happend.html
Or else you would not be reading this. Thursday, August 13, 2009. But decided to not run in lieu of family time and rest for my body post IM. However Kelly, Mark and Miki all raced and Brian, Taylor and I were the Sherpas for the day. Thing's I learned this weekend. 1) It's not smart to not ride for 2 weeks post IM then ride 112 miles HARD. 2) Swimming with Jeans on is "Really Hard". 3) Jimmy and I are "Good Friends". 4) Mark .4 % Polish but 100% metro sexual. 5) Fiber is your friend. Crib Ride Part II.
CAUZUhavetime: July 2009
http://cauzuhavetime.blogspot.com/2009_07_01_archive.html
Or else you would not be reading this. Thursday, July 30, 2009. Ironman Lake Placid Race Report. Ironman Lake Placid 2009 Race Report. 15th in M30-34 Age Group. The two day’s leading into the event were extremely uneventful (good thing) and were filled with a two day carbo load, where I got to eat all the fun foods like bread, fig newtons and baked chips that I’ve done without for 6 or 8 months. Time Overall Age Group. Time Overall Age Group. Time Overall Age Group. Time Overall Age Group. No pressure, n...
CAUZUhavetime: No I'm not still at the Cape
http://cauzuhavetime.blogspot.com/2009/10/no-im-not-still-at-cape.html
Or else you would not be reading this. Friday, October 2, 2009. No I'm not still at the Cape. While riding the other day with some Cyclonauts I heard wow thought Salmon was still at the cape. Well I'll be damned people do read this blog. So for those of you that do here has been my past month or so, in four bullet points. Avery is getting bigger she has teeth and is not afraid to use them. Spending a lot of time in the office (ahh the joys of falling behind on the mundane parts of your job due to IM's).
CAUZUhavetime: October 2009
http://cauzuhavetime.blogspot.com/2009_10_01_archive.html
Or else you would not be reading this. Wednesday, October 28, 2009. The blog is going to be on hold for a while however you still can check me out via twitter @AndySalmon. Friday, October 2, 2009. No I'm not still at the Cape. While riding the other day with some Cyclonauts I heard wow thought Salmon was still at the cape. Well I'll be damned people do read this blog. So for those of you that do here has been my past month or so, in four bullet points. Subscribe to: Posts (Atom). Coached By Cait Snow at.
CAUZUhavetime: Ironman Lake Placid Race Report
http://cauzuhavetime.blogspot.com/2009/07/ironman-lake-placid-race-report.html
Or else you would not be reading this. Thursday, July 30, 2009. Ironman Lake Placid Race Report. Ironman Lake Placid 2009 Race Report. 15th in M30-34 Age Group. The two day’s leading into the event were extremely uneventful (good thing) and were filled with a two day carbo load, where I got to eat all the fun foods like bread, fig newtons and baked chips that I’ve done without for 6 or 8 months. Time Overall Age Group. Time Overall Age Group. Time Overall Age Group. Time Overall Age Group.
CAUZUhavetime: August 2009
http://cauzuhavetime.blogspot.com/2009_08_01_archive.html
Or else you would not be reading this. Monday, August 24, 2009. Crib Ride Part II. Thursday, August 13, 2009. But decided to not run in lieu of family time and rest for my body post IM. However Kelly, Mark and Miki all raced and Brian, Taylor and I were the Sherpas for the day. Thing's I learned this weekend. 1) It's not smart to not ride for 2 weeks post IM then ride 112 miles HARD. 2) Swimming with Jeans on is "Really Hard". 3) Jimmy and I are "Good Friends". 5) Fiber is your friend. Crib Ride Part II.
TOTAL LINKS TO THIS WEBSITE
20
John Spinks
John Leslie Spinks died suddenly and unexpectedly on Saturday 26th October 2002. He was an exceptional guy who will be missed by most who came in touch with him and a great deal by those who loved him. John Spinks was a good friend of mine and I was a lucky guy for that fact.
Price Request - BuyDomains
Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.
We Are Everywhere
The Johnson Pinkney Stewart Family
Johnson - Pinkney - Stewart Family. The Johnson Pinkney Stewart family is a large extended family of African Americans with ancestral roots to the three continents of Africa, North America, and Europe. Primarily residing in the Maryland, Pennsylvania, and Virginia tri-state area; family members come from as far West as California and Colorado, Texas in the Southwest, Ohio and Michigan in the Midwest, as far North as Massachusetts, and from Florida in the South. The family has a rich history.
Spindogg Triathlon
Exploring limits through the eyes of triathlon with humility and gratitude. Thursday, June 16, 2011. I haven’t blogged in over 6 months! Here’s an update and a glimpse into my world. I am 10 days out from Ironman Coeur D’Alene! The race went well. Swim was loooong- the turnaround buoy got washed down river and we ended up swimming 1.5 miles. Good prep for ironman! On to the run I was running people down and couldn’t believe how good I felt and the best part was I had no foot pain! On to the bike- absolut...
John Spinosa All Rights Reserved - Producer/Remixer/DJ
Bouzouki" the first release of my new "With Love" series features Greek Bouzouki player Leonidas Eracleous. Please check it out in my music player. If you like it, please show your support by grabbing a copy from your favorite download site! Select album to play. FBF that time @jlnbuiles and I did #karaoke on one of those massive ships I DJ'd in the https:/ t.co/9LIHU834X9. Follow me on Twitter. 27th St & 3rd Ave NYC. Set time: 7pm – 12am. 44th St Btwn 8th & 9th Ave. SIGN UP FOR FREE MUSIC.
johnspion.com
The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
Verborgen camera
Duur: 02:34 • 711x bekeken. Zuigslet pijpt naamloze staaf. Duur: 07:17 • 3346x bekeken. Privé sexfilm: geheime voyeur opname. Duur: 09:03 • 3369x bekeken. Duur: 09:57 • 976x bekeken. Beveilingscamera: Portier van een disco. Duur: 25:57 • 3872x bekeken. Duur: 11:32 • 1294x bekeken. Het uitmaken met behulp van geheime opnames. Duur: 14:24 • 3353x bekeken. Privé sexfilm: betrapt met beveiligingscamera. Duur: 04:48 • 2831x bekeken. Pagina 1 van 3. Alle modellen waren ten tijde van de opname 18 jaar of ouder.
John & Vicki | Our little place on the web
Date: June 29, 2011. This site has just started… we don’t even have any content yet….
Please Help Me Find My Brother John!
WHERE IS MY BROTHER JOHN SPIRA? MISSING SINCE FEBRUARY 23, 2007. Many Thanks To Lamar Advertising. For Two Tenth Anniversary Billboards! To open the Searching For John Spira. Blog in a new window. To go to Johns Facebook Page Missing John Spira. Please click on Johns picture below to view my first video from 2007 asking for your help! Please help me find my brother John! He has been missing since February 23, 2007! CLICK PLAY below to hear LOVE REACTION (Featuring my brother John Spira on guitar):. This ...
