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Running with the Tiny Dangerous One!: Getting Back on Track

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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Friday, January 9, 2015. Getting Back on Track. I always hear remarks in the gym referring to someone else's weight or their ability to lift/run/work harder/faster/longer. It gets old and here is why: we can either choose to work to the best of our ability and leave everything in the gym or we can simply show up and phone our work out in. Remember, in order to have a lifetime of w...

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Running with the Tiny Dangerous One!: Flip Belt Review & Giveaway!!

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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Tuesday, June 4, 2013. Flip Belt Review and Giveaway! For about a month now, I've been running with my new FlipBelt. For quite some time, I've been on the hunt for the perfect running belt to keep my house key, DL and my iphone in. After researching some of the newer running products, I came across FlipBelt. It seemed pretty simple. A band of material, sewn together to mak...Upon ...

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Running with the Tiny Dangerous One!: Damn Body Image Issues

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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Thursday, November 20, 2014. Damn Body Image Issues. But this isn’t about MY BDD – it’s about the body image issues so many of us have. You don’t have to have full blown BDD to have insecurities about your nakedness. You don’t have to have BDD in order to find fault with your body. You just have to have eyes and be human. I am convinced that there are even Victoria Secret Models (...

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Running with the Tiny Dangerous One!: Just a quick note....

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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Tuesday, November 19, 2013. Just a quick note. I just got my confirmation email about speaking at the Bloggers Forum at the Route 66 Marathon Expo this Saturday at 3! And what's just as great is that you can participate - either by going to the expo and hanging in the audience and asking me questions. Or by tweeting to our moderators using the #Rt66run. Can't be more excited tho!

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Running with the Tiny Dangerous One!: Don't be a Christmas Stat!!!

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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Tuesday, December 13, 2011. Don't be a Christmas Stat! Just because it is Christmas time doesn’t mean you have to gain the 5 – 10 pounds all the “studies” say you will gain this season. There are lots of ways to not just be a statistic. How about trying a few of these as well:. Definitely partake in the fare of the party. However, before just digging in like a caveman who has ...

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Running with the Tiny Dangerous One!: Linda Hamilton's Arms

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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Thursday, April 7, 2011. She had a trainer (duh) and worked out 6 days a week for 6 hours a day. Now, none of us have that kind of time so let’s be a bit more realistic. For her upper body specifically, one should train 4 times per week. On Mondays and Thursdays - train chest, shoulders, triceps:. Dumbbell bench press 4 sets of 8 to 12 reps. Inclined flies 4 sets of 8 to 12 reps.

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Running with the Tiny Dangerous One!: Route 66 Half - Again!!

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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Friday, November 28, 2014. Route 66 Half - Again! Thank you Route 66 for again, proving to be one of my favorite runs! Because after last year’s Route 66, I thought I might truly have lost my love for you. But in fact, it was that I simply don’t love running in 19 degree weather. First marathon I’ve ever run without Perfect Pacer. Most beat up physically going into a Marathon.

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Running with the Tiny Dangerous One!: Better Late then Never....Route 66 Race Recap Report

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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Sunday, December 1, 2013. Better Late then Never.Route 66 Race Recap Report. Okay - usually I try and post the race recap within 24 hours of the race. Mainly because I'm old and forgetful and need to write it as soon as possible before I forget important details. However, I needed a bit more time to process this race. It was definately not what I expected it to be. At mile 11 (whe...

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Running with the Tiny Dangerous One!: 1st Trail Run Ever!

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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Friday, March 6, 2015. 1st Trail Run Ever! Last Sunday, March 1, I decided it would be great fun to go running on a mountain covered in snow. Yep, the weather weenie was going stir crazy and decided it would be great fun to go try something new. After all, what's life like without a little spontaneity? We decided we would run the 8k. In Snow Boots. I keep pointing out that...At th...