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FRIDAY : MAY 30th. May 29, 2014. 8220;GOTTA TABATA”. 1 round tabata AirSquat. 1 round tabata Pushup. 1 round tabata Jumping Jacks. TRAINING – ANAEROBIC LONG. 8220;THE GRANGER”. 100 Meter All Out Sprint @ 110% Effort. 1 Minute Ball Slams @ 110% Effort. 1 Minute Double Unders @ 110% Effort. TUESDAY : MAY 13. May 29, 2014. 8220;GOTTA TABATA”. 1 round tabata AirSquat. 1 round tabata Pushup. 1 round tabata Jumping Jacks. TRAINING – ANAEROBIC LONG. 8220;THE GRANGER”. 100 Meter All Out Sprint @ 110% Effort.

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TRAINING - | goldsfiit.com Reviews

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FRIDAY : MAY 30th. May 29, 2014. 8220;GOTTA TABATA”. 1 round tabata AirSquat. 1 round tabata Pushup. 1 round tabata Jumping Jacks. TRAINING – ANAEROBIC LONG. 8220;THE GRANGER”. 100 Meter All Out Sprint @ 110% Effort. 1 Minute Ball Slams @ 110% Effort. 1 Minute Double Unders @ 110% Effort. TUESDAY : MAY 13. May 29, 2014. 8220;GOTTA TABATA”. 1 round tabata AirSquat. 1 round tabata Pushup. 1 round tabata Jumping Jacks. TRAINING – ANAEROBIC LONG. 8220;THE GRANGER”. 100 Meter All Out Sprint @ 110% Effort.

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TRAINING - | goldsfiit.com Reviews

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FRIDAY : MAY 30th. May 29, 2014. 8220;GOTTA TABATA”. 1 round tabata AirSquat. 1 round tabata Pushup. 1 round tabata Jumping Jacks. TRAINING – ANAEROBIC LONG. 8220;THE GRANGER”. 100 Meter All Out Sprint @ 110% Effort. 1 Minute Ball Slams @ 110% Effort. 1 Minute Double Unders @ 110% Effort. TUESDAY : MAY 13. May 29, 2014. 8220;GOTTA TABATA”. 1 round tabata AirSquat. 1 round tabata Pushup. 1 round tabata Jumping Jacks. TRAINING – ANAEROBIC LONG. 8220;THE GRANGER”. 100 Meter All Out Sprint @ 110% Effort.

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8220;DUAL THREAT”. Click below to view the current Gold’sFit schedule:. SAN ANTONIO, TX. COLORADO SPRINGS, CO. ST LOUIS, MO.

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8220;DUAL THREAT”. FRIDAY : MAY 30th. May 29, 2014. WARMUP“GOTTA TABATA”1 round tabata AirSquat 1 round tabata Pushup 1 round tabata Jumping Jacks X 4 ROUNDSTRAINING – ANAEROBIC LONG “THE GRANGER”100 Meter All Out Sprint @ 110% Effortrest […]. TUESDAY : MAY 13. May 29, 2014. WARMUP “GOTTA TABATA” 1 round tabata AirSquat 1 round tabata Pushup 1 round tabata Jumping Jacks X 4 ROUNDS TRAINING – ANAEROBIC LONG “THE GRANGER” […]. May 29, 2014.

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8220;DUAL THREAT”. TUESDAY : MAY 13. Posted on May 29, 2014. 8220;GOTTA TABATA”. 1 round tabata AirSquat. 1 round tabata Pushup. 1 round tabata Jumping Jacks. TRAINING – ANAEROBIC LONG. 8220;THE GRANGER”. 100 Meter All Out Sprint @ 110% Effort. 1 Minute Ball Slams @ 110% Effort. 1 Minute Double Unders @ 110% Effort.

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8220;DUAL THREAT”. FRIDAY : MAY 30th. May 29, 2014. WARMUP“GOTTA TABATA”1 round tabata AirSquat 1 round tabata Pushup 1 round tabata Jumping Jacks X 4 ROUNDSTRAINING – ANAEROBIC LONG “THE GRANGER”100 Meter All Out Sprint @ 110% Effortrest […]. TUESDAY : MAY 13. May 29, 2014. WARMUP “GOTTA TABATA” 1 round tabata AirSquat 1 round tabata Pushup 1 round tabata Jumping Jacks X 4 ROUNDS TRAINING – ANAEROBIC LONG “THE GRANGER” […]. May 29, 2014.

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FRIDAY : MAY 30th. May 29, 2014. 8220;GOTTA TABATA”. 1 round tabata AirSquat. 1 round tabata Pushup. 1 round tabata Jumping Jacks. TRAINING – ANAEROBIC LONG. 8220;THE GRANGER”. 100 Meter All Out Sprint @ 110% Effort. 1 Minute Ball Slams @ 110% Effort. 1 Minute Double Unders @ 110% Effort. TUESDAY : MAY 13. May 29, 2014. 8220;GOTTA TABATA”. 1 round tabata AirSquat. 1 round tabata Pushup. 1 round tabata Jumping Jacks. TRAINING – ANAEROBIC LONG. 8220;THE GRANGER”. 100 Meter All Out Sprint @ 110% Effort.

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