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GOLD'SFIT | Group based functional training

FRIDAY : AUGUST 7TH. Athletic Based Warm Up. 3 Inch Worm Complexes. Comprehensive Mobility And Soft Tissue Work. Kipping Proficiency For TTB. 10 Minutes Open Floor Skill Work. 20 DB Snatches (50/35). 20 Toes To Bar. Athlete’s Choice Ab Work And Arm/Shoulder Work. THURSDAY : AUGUST 6TH. SMR for Shoulder Girdle/ Pec/Lat. Partner Up, Count and Judge 2 Min On/Off:. 1 Minute Max HSPUs/Wall Walks. 1 Minute Max Wall Balls (20/14). 1 Minute Max Push Press (45/30). 1 Minute Max Dips. 1 Minute Max Thrusters (45/30).

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GOLD'SFIT | Group based functional training | goldsfit.com Reviews

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FRIDAY : AUGUST 7TH. Athletic Based Warm Up. 3 Inch Worm Complexes. Comprehensive Mobility And Soft Tissue Work. Kipping Proficiency For TTB. 10 Minutes Open Floor Skill Work. 20 DB Snatches (50/35). 20 Toes To Bar. Athlete’s Choice Ab Work And Arm/Shoulder Work. THURSDAY : AUGUST 6TH. SMR for Shoulder Girdle/ Pec/Lat. Partner Up, Count and Judge 2 Min On/Off:. 1 Minute Max HSPUs/Wall Walks. 1 Minute Max Wall Balls (20/14). 1 Minute Max Push Press (45/30). 1 Minute Max Dips. 1 Minute Max Thrusters (45/30).

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GOLD'SFIT | Group based functional training | goldsfit.com Reviews

https://goldsfit.com

FRIDAY : AUGUST 7TH. Athletic Based Warm Up. 3 Inch Worm Complexes. Comprehensive Mobility And Soft Tissue Work. Kipping Proficiency For TTB. 10 Minutes Open Floor Skill Work. 20 DB Snatches (50/35). 20 Toes To Bar. Athlete’s Choice Ab Work And Arm/Shoulder Work. THURSDAY : AUGUST 6TH. SMR for Shoulder Girdle/ Pec/Lat. Partner Up, Count and Judge 2 Min On/Off:. 1 Minute Max HSPUs/Wall Walks. 1 Minute Max Wall Balls (20/14). 1 Minute Max Push Press (45/30). 1 Minute Max Dips. 1 Minute Max Thrusters (45/30).

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WEDNESDAY : AUGUST 5TH | GOLD'SFIT

http://www.goldsfit.com/wod/wednesday-august-5th

WEDNESDAY : AUGUST 5TH. WEDNESDAY : AUGUST 5TH. 7 Minute AMRAP, 5 Reps of Each:. Ground To Overhead (30/20). Athletes’ Choice SMR/Mobility Work. Hanging/Support L-Sits/ Inversion Muscle Ups Skin The Cat/ Levers. Minute 1) 6 Inverted Burpees/ Burpees. Minute 2) 12 Box Jumps (24/20). Minute 3) 6 Dual Ground To Overheads (45/30). Minute 4) 12 Ball Slams (50/35). Minute 5) 6 Wall Walks. Minute 6) 12 DLHP (105/70). Leave a Reply Cancel reply. You may use these. Plano (Park and Preston). San Antonio Evans Rd.

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TUESDAY : AUGUST 4TH | GOLD'SFIT

http://www.goldsfit.com/wod/tuesday-august-4th

TUESDAY : AUGUST 4TH. TUESDAY : AUGUST 4TH. Athletic Based Warm Up. Foam Roll Lower Extremities. Mobility For Lower Extremities. 10 Reps @ Each Weight And Move Immediately Onto The Next Weight, Butt to Ball. 18/26/35/44/53/70/Dual 44/ 105 (Dual 53 or Whatever Equipment Is Tolerable/Available)/Dual 70. Max Effort Swings In 30 Seconds (American/Russian/Banded Depending On Ability). Max Distance Run In 30 Seconds (100 Meter Shuttle). Leave a Reply Cancel reply. You may use these. Plano (Park and Preston).

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MONDAY : AUGUST 3RD | GOLD'SFIT

http://www.goldsfit.com/wod/monday-august-3rd

MONDAY : AUGUST 3RD. MONDAY : AUGUST 3RD. 20 Light Hand to Hand Swings. 15 Ab Mat Situps. 5 Light Push Press. Partner Up, Count and Judge 2 Min On/Off:. 1 Min Pistols Left. 1 Min False Grip Ring Rows. 1 Min Pistols Right. 1 Min Max Suitcase Deadlift. Partner Up For a 20 Minute AMRAP. Partners Alternate Completing Rounds Of:. A) 15 Thrusters (35/20). Choose: 20M Bear Crawl/Crab Walk Shuttle. B) 15 Wall Balls (20/14). 20 Russian Swings (53/35). Leave a Reply Cancel reply. You may use these.

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About GOLD’SFIT | GOLD'SFIT

http://www.goldsfit.com/about

GOLD’SFIT is group based personal training that is coach led, individually adapted, and community driven. We help people achieve their potential through fitness. NOTE: Submit your time in total minutes and seconds it took to complete all 5 rounds. Plano (Park and Preston). San Antonio (The Quarry). San Antonio Bandera Trails. San Antonio Evans Rd. San Antonio Fiesta Trails. San Antonio Live Oak. San Antonio Lockhill Village. Займ на карту срочно.

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THURSDAY : AUGUST 6TH | GOLD'SFIT

http://www.goldsfit.com/wod/thursday-august-6th

THURSDAY : AUGUST 6TH. THURSDAY : AUGUST 6TH. SMR for Shoulder Girdle/ Pec/Lat. Partner Up, Count and Judge 2 Min On/Off:. 1 Minute Max HSPUs/Wall Walks. 1 Minute Max Wall Balls (20/14). 1 Minute Max Push Press (45/30). 1 Minute Max Dips. 1 Minute Max Thrusters (45/30). 1 Minute Max Push Ups. Then… Perform 100 V-Ups. Score Is Your Time Completed/V-Ups Completed. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. Plano (Park and Preston).

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Programming for Fitness and Thriving Blog. Https:/ openthrivestry.zenlearn.com/. Programming for Fitness and Thriving Blog. Programming for Fitness and Thriving Blog. CrossFit Open 17.4 Breakdown, Tips, and Shorties. Ah we finally get the repeat! I am going to post my recommendations from last year below. Here is a brief video with a couple updates:. Https:/ youtu.be/LDK9 JcIFGQ. Personally (being 6' 4" or so), I liked being able to go a bit wider with my hands and not having to worry about the lines.

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GOLD'SFIT | Group based functional training

FRIDAY : AUGUST 7TH. Athletic Based Warm Up. 3 Inch Worm Complexes. Comprehensive Mobility And Soft Tissue Work. Kipping Proficiency For TTB. 10 Minutes Open Floor Skill Work. 20 DB Snatches (50/35). 20 Toes To Bar. Athlete’s Choice Ab Work And Arm/Shoulder Work. THURSDAY : AUGUST 6TH. SMR for Shoulder Girdle/ Pec/Lat. Partner Up, Count and Judge 2 Min On/Off:. 1 Minute Max HSPUs/Wall Walks. 1 Minute Max Wall Balls (20/14). 1 Minute Max Push Press (45/30). 1 Minute Max Dips. 1 Minute Max Thrusters (45/30).

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Please verify or change any of the information below to sign up for the 21-Day Fitness Study. Gold's Gym nearest you:. For participating in the fitness study, you will have full access to the Gold’s Gym in Dundalk for FREE for 21 days, including all group exercise classes and a session with a personal trainer. Join the gym and receive $0 enrollment on your first visit!

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