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Paul's Training Blog: Refocus on my training...and what cartoon character are you related to?
http://seepaulgo.blogspot.com/2008/09/refocus-on-my-trainingand-what-cartoon.html
Friday, September 26, 2008. Refocus on my training.and what cartoon character are you related to? With all my running injuries (feels like shin splints and plantar fascitis (sp? I feel that if I traced my lineage back I would find Popeye somewhere in my bloodline. Every time I start ramping up my swim volume my forearms become more noticably massive. Not something cool like my shoulders or biceps, but my forearms. Are women attracted to big forearms? Now all I need is an anchor tattoo and a corncob pipe.
Blood....Sweat....and IRON - My Triathlon Journey: New Year....let's get going!!
http://bloodsweatiron.blogspot.com/2010/01/new-yearlets-get-going.html
Sunday, January 17, 2010. New Year.let's get going! So this is my first post of the new year and 2010 is already looking promising. I can see things coming together but at the same time things won't happen soon enough. I don't know what made me think of this but I figured in addition to my cardio workouts, I'd include that workout many of you have probably seen before. P90X! I thought I had decent balance but clearly I was tumbling from doing even some of the basic positions. Derivatives that really give...
Blood....Sweat....and IRON - My Triathlon Journey: March 2009
http://bloodsweatiron.blogspot.com/2009_03_01_archive.html
Monday, March 2, 2009. And so it begins. This is my first time doing a blog and I thought it would be a good idea to chronicle my progress towards my ultimate goal.the IRONMAN competition in Hawaii. Now for those who don't know it's not a STRONGMAN. It's an IRONMAN! That's 26miles running, 112 miles biking and 2.5 miles swimming. A lot I know. I'll be able to look back on all of these posts and see all of my experiences, ups and downs, and encouragement from you guys! Sooooo.why an Ironman you ask? Here ...
Blood....Sweat....and IRON - My Triathlon Journey: Been gone for a min...But I'm back!!!!!
http://bloodsweatiron.blogspot.com/2009/10/been-gone-for-minbut-im-back.html
Friday, October 23, 2009. Been gone for a min.But I'm back! Life almost never goes as expected but I can definitely say I'm appreciating the journey thus far. Most people laughed at the thought of me training to complete an Iron man. If someone told me the same I might have as well. It's an extremely ambitious goal and anyone who knows me knows that I love to dream big. I mean why not? What are you really holding back for? Lol anywayz.I digress. I don't game plan much.I play the game much*. Race Report: ...
Blood....Sweat....and IRON - My Triathlon Journey: Gettings started...again
http://bloodsweatiron.blogspot.com/2011/05/gettings-startedagain.html
Friday, May 6, 2011. Been a (long) while since I've posted. Haven't stopped working out or anything, but staying consistent with my updates I got lazy with. My biggest motivator right now to share my new journey is a half marathon I just registered for (Probably about 5 mins ago). A mixture of feelings ran through my body as I actually committed myself to this. Anxiety, excitement, a bit of me questioning myself on whether or not I will actually commit myself for the next few months in preparing. Saying ...
Blood....Sweat....and IRON - My Triathlon Journey: January 2010
http://bloodsweatiron.blogspot.com/2010_01_01_archive.html
Sunday, January 17, 2010. New Year.let's get going! So this is my first post of the new year and 2010 is already looking promising. I can see things coming together but at the same time things won't happen soon enough. I don't know what made me think of this but I figured in addition to my cardio workouts, I'd include that workout many of you have probably seen before. P90X! I thought I had decent balance but clearly I was tumbling from doing even some of the basic positions. Derivatives that really give...
Blood....Sweat....and IRON - My Triathlon Journey: December 2009
http://bloodsweatiron.blogspot.com/2009_12_01_archive.html
Wednesday, December 16, 2009. Towards the end of the new year it always seems to bring about new goals and aspirations for what you are going to do differently this time around. Many of those goals for various reasons seem to get swept under the rug when you realize the actual work that is involved in getting to the end point. I myself am slightly guilty of that. Prospect Park Spring Biathlon on March 20, 2010. March Madness Biathlon (Central Park) on March 28, 2010. IronClad Triathlon on May 23, 2010.
Blood....Sweat....and IRON - My Triathlon Journey: July 2011
http://bloodsweatiron.blogspot.com/2011_07_01_archive.html
Monday, July 25, 2011. Felt inspired to write what's on my mind, so I hope you guys find some inspiration. Every successful person (or anyone who accomplished anything lol) will tell you that when reaching their goal, there was a period of time when they turned off all distractions. S/he focused on the task at hand and eliminated all outside distractions until their goal was reached.sort of like tunnel vision. Here I'll use my morning run as testimony to the power of tunnel vision.enjoy! Again, in life t...
Paul's Training Blog: Tried a zone 2 ride at Lake Miramar...
http://seepaulgo.blogspot.com/2009/05/tried-zone-2-ride-at-lake-miramar.html
Wednesday, May 20, 2009. Tried a zone 2 ride at Lake Miramar. And I think I went too hard. The level of effort seemed too high. Next time I need to shoot for a HR of 110-115. However I AM pleased with the HR distribution, I was able to stay in a relatively tight range. 342 miles in 2:15:47. Average mph = 15.1. Average HR = 118bpm. Http:/ trail.motionbased.com/trail/activity/8261399. I'm just making the weekly blog rounds. Keep up the training and stay consistent! See ya out there. May 22, 2009 at 9:07 AM.
Paul's Training Blog: My body is awesome
http://seepaulgo.blogspot.com/2009/07/my-body-is-awesome.html
Thursday, July 2, 2009. My body is awesome. Every time I ramp up the training my body responds with injury or sickness. The latest debacle was an hour-long episode of pool running last Friday. It was at LA Fitness at their indoor pool and it was very humid. My body's response? I've had a head cold/sinus infection since Saturday. And Vineman is in 17 days. Subscribe to: Post Comments (Atom). Triathlon Training for Beginners. 24 hours until Vineman. Why do I like to wear a wetsuit? My body is awesome.
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Banging The Marketing Drum
Banging The Marketing Drum. Thursday, August 6, 2015. Yes, It Is Possible . Having worked in the Retail Automotive Advertising Industry for many years I've seen, written and produced just about every kind of television and radio spot that you've loved and loathed. Let's face it, eighty percent of the work I've done even I don't like. Twenty years ago automobile dealers, especially domestic dealers like Chevy and Ford, only wanted one thing: bodies in the door. Now Through Saturday Only! Here are a few wi...
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