stacyandsophia.blogspot.com
Light Ways to Love Food: Sophia's Protein Dinner Overdose.
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Thursday, April 16, 2009. Sophia's Protein Dinner Overdose. Sorry these pictures are terrible.). Today I had a massive craving for protein. This happens sporadically, it's good and bad. #1, it shows I'm in tune with my body and I know what I need, #2 it's bad because it shows that I am lacking in nutrients that are crucial for good health. Tonight for Dinner I had Scrambled Tofu. April 16, 2009 at 10:36 PM. Do you know Seoul, Korea? If not,visit my blog. Have a great day! Light Ways to Love Food. Anythin...
stacyandsophia.blogspot.com
Light Ways to Love Food: Sophia's Sunny Day Breakfast
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Saturday, April 4, 2009. Sophia's Sunny Day Breakfast. The comfort of a healthy breakfast! Knowing you've started the day off right and you gain such an excitement to keep eating healthy throughout the rest of the day! I haven't had oatmeal in a while and just started back yesterday. It's such a great breakfast with so many health benefits. Healthy Benefits of a bowl of oatmeal. Plain, original, not the instant one with flavors). Fiber from Whole Grains and Fruit Protective against Breast Cancer. A littl...
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Light Ways to Love Food: Sophia's Dinner and a Book (Friday Night)
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Saturday, April 11, 2009. Sophia's Dinner and a Book (Friday Night). A Day of SPEND, SPEND and MORE SPEND. I splurged today because I'd been reading about this excellent Vegan book online and I really wanted to get it. By Brenda Davis and Vesanto Melina, discusses the history of veganism, health benefits, how to be a healthy vegan, vitamins and minerals you'll need, a food guide, raising vegan kids, the pregnant vegan, how to deal with a non-vegan world, getting calcium without using dairy etc. Sophia Al...
stacyandsophia.blogspot.com
Light Ways to Love Food: Stacy's Positive Instead
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Wednesday, April 15, 2009. Labels: Stacys Positive Instead. Subscribe to: Post Comments (Atom). Light Ways to Love Food. Sophia Allison and Stacy Osei-Kuffour are both college students who have battled with their eating for years. They decided, no more! Now they blog new ways to eat light and healthy. Because honestly, they just love it. No man in the world has more courage than the man who can stop after eating one peanut. Channing Pollock. The belly rules the mind. Subscribe To Light Ways to Love Food.
stacyandsophia.blogspot.com
Light Ways to Love Food: Sophia's Scrambled Tofu Breakfast
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Monday, April 6, 2009. Sophia's Scrambled Tofu Breakfast. SCRAMBLED TOFU w/ Mushrooms and Onions. Go grocery shopping today I wont have any food to eat. So that's what I'll. Be doing this evening. Thankfully I bought a safety pack of tofu yesterday from a health food store until I can make it to Trader Joe's (I like TJ's. Tofu more, they have better prices). To Make Scrambled Tofu:. Drain Tofu (make sure it's dry). On a paper towel Season the Tofu will all but the Teriyaki. Labels: Sophias Scrambled Tofu.
stacyandsophia.blogspot.com
Light Ways to Love Food: Sophia Goes to Trader Joe's
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Monday, April 6, 2009. Sophia Goes to Trader Joe's. As stated in a previous post I was completely out of groceries, so fortunately I had time to make a TRADER JOE'S run today! I wanted to try some new cereal, and all my old favorites have some sort of milk product in them. Organic Heritage Heirloom Whole Grain. A multi grain cereal) 3/4 serving is 110 calories, 6g dietary fiber and 4g protein. (this cereal does use organic honey). Indian Fare Punjab Eggplant. 1 link is 45 calories, 8g protein. Never work...
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Light Ways to Love Food: Stacy's Salads
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Wednesday, April 15, 2009. IS THE CAT'S MEOW. I decided to make a delicious salad. I cooked tofu on the stove and mixed it in the bowl with my own special dressing and raw almonds. I had a dried pineapple on the side. Yum. This meal is over 3 servings of vegetables that I need for the day. Ain't life grand? Why eating salad keeps you healthy www.ext.colostate.ed. Lettuce, spinach and other salad greens are an important part of a healthful diet. Safe handling of leafy greens helps to reduce. Vegetables ar...
stacyandsophia.blogspot.com
Light Ways to Love Food: Sophia's Fresh and Warm Breakfast
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Monday, April 13, 2009. Sophia's Fresh and Warm Breakfast. Well this past weekend in the Chicago Suburbs it was absolutely beautiful, but this morning it's dark and looks like it might rain. Uggh. I just want it to be summer! For Breakfast I had strawberries. I added a little organic brown sugar to dip my strawberries. I added mixed nuts and brown sugar. HAVE A GOOD DAY! Subscribe to: Post Comments (Atom). Light Ways to Love Food. The belly rules the mind. Sleep 'til you're hungry, eat 'til you're sleepy.
stacyandsophia.blogspot.com
Light Ways to Love Food: Sophia's Sun Sun Sun and Breakfast
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Saturday, April 18, 2009. Sophia's Sun Sun Sun and Breakfast. Today is Stacy's Birthday! She's turning 22. LOVE U LADY! Have a GREAT DAY! It is absolutely BEAUTIFUL. Today I cant wait to go out for a jog. It was super sunny when I up, and the weather is mid 60's-70's. For Breakfast I had. High Protein and High Fiber Cereal) with some Banana. Instead of milk I used:. Rice Dream" unsweetened Vanilla). 1 cup -140 Calories. I had about a cup and a half). Subscribe to: Post Comments (Atom). It's important to ...
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Light Ways to Love Food: Stacy's Saucy Pizza
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Thursday, April 2, 2009. My friend Margaux came over for Pizza and we both had a few pieces.a few large pieces. It was delicious. This was definitely Margaux's creation, she liked it saucier and crunchier than what I'm use to.but it was a nice change! We paired it with Sangria and reruns of Project Runway. 1 Trader Joe's Whole-Wheat Pizza Dough, thaw dough in warm water, spread out on lightly oiled pan, put in oven on 400 degrees for 6 minutes. Labels: Stacys Saucy Pizza. Light Ways to Love Food. It's im...
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