lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: Legs day and enjoying the pain
http://lovelydeane.blogspot.com/2011/04/legs-day-and-enjoying-pain.html
Lovelies mission for the Perfect figure. Friday, 8 April 2011. Legs day and enjoying the pain. Shoulder press 3 x 10, front raises 3 x 10, negative side raises 3 x 10, Cable side Raises and everyday abs workout. Which was really good I think it really helps me to work one body part a day as I focus on that part and really can push the weights. Each day I have doms but they are manageable, still hurt. Do u love leg day or hate, any tips for the next day recovery. 9 April 2011 at 20:13. Newly married mum o...
lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: August 2010
http://lovelydeane.blogspot.com/2010_08_01_archive.html
Lovelies mission for the Perfect figure. Sunday, 29 August 2010. The 3 f's Food, Friends, Fitness. What dvds do you love and what new exercises are you going to do this week? Links to this post. Monday, 16 August 2010. Lovelies mission for the Perfect figure: Pictures and a week is a long time. Lovelies mission for the Perfect figure: Pictures and a week is a long time. Links to this post. Pictures and a week is a long time. Funny how you learn how food and drink effects your body and this time last year...
lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: April 2011
http://lovelydeane.blogspot.com/2011_04_01_archive.html
Lovelies mission for the Perfect figure. Friday, 8 April 2011. Legs day and enjoying the pain. Shoulder press 3 x 10, front raises 3 x 10, negative side raises 3 x 10, Cable side Raises and everyday abs workout. Which was really good I think it really helps me to work one body part a day as I focus on that part and really can push the weights. Each day I have doms but they are manageable, still hurt. Do u love leg day or hate, any tips for the next day recovery. Links to this post. Wednesday, 6 April 2011.
lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: September 2010
http://lovelydeane.blogspot.com/2010_09_01_archive.html
Lovelies mission for the Perfect figure. Thursday, 16 September 2010. Bitch Cakes*: A Neurotic Glamour Girl's Weight Watchers Experience and Fitness Adventures: Weekly Meeting Topic: The Road to Goal. Bitch Cakes*: A Neurotic Glamour Girls Weight Watchers Experience and Fitness Adventures: Weekly Meeting Topic: The Road to Goal. Me, accepting my Lifetime keychain and roses last week at my Weight Watchers meeting (with my leader, Melanie) - photo by Carin Tonight we t.". Links to this post. Newly married ...
lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: Sun is shining & Kicking Arse In the GYM
http://lovelydeane.blogspot.com/2011/04/sun-is-shining-kicking-arse-in-gym.html
Lovelies mission for the Perfect figure. Wednesday, 6 April 2011. Sun is shining and Kicking Arse In the GYM. What a lovely day out. My cycle to work was such a pleasure found myself singing along to my music. The 11 miles in the morning really helps to wake me up. Today is my eighth day at work, The shop in Battersea is quiet at the moment, but I know that is the calm before the storm of the busy weekend. The new gym has also help me get my mojo back and as it is so close to work I can train the 6 days ...
lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: March 2011
http://lovelydeane.blogspot.com/2011_03_01_archive.html
Lovelies mission for the Perfect figure. Thursday, 17 March 2011. Lovelies mission for the Perfect figure: Passed my exam and my return to blogging :). Lovelies mission for the Perfect figure: Passed my exam and my return to blogging :). I am now a qualified Gym Instructor and can work in a gym. I have big news I am due to enroll on to Level 3. Cant believe I will soon be.". Links to this post. Passed my exam and my return to blogging :). I am now a qualified Gym Instructor and can work in a gym. Newly m...
lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: 2 Times a Post for December
http://lovelydeane.blogspot.com/2011/12/guess-who-is-back.html
Lovelies mission for the Perfect figure. Saturday, 31 December 2011. 2 Times a Post for December. Hello all how are you? All I can say is what a year. So much has happened, new job, got married. Kept all the weight off I have lost and a stone more. I have decided to come back to blogging as I want to make myself accountable. I am hoping this will help me lose the last six or seven pounds. Well not going to do a long drawn out post thought I would keep it nice and sweet. Its so good to be back. 2 Times a ...
lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: Guess who is back
http://lovelydeane.blogspot.com/2011/12/2-post-in-two-days.html
Lovelies mission for the Perfect figure. Friday, 30 December 2011. Guess who is back. Hello again just found a post I wrote yesterday and thought I lost it when my tablet crashed. So here it is abit of what has been happening to me in 2011, since I posted last in April. I am still loving weight training and body building and my biggest passion is lifting heavy, I get such a buzz out of weight training and learning new ways to develope the different body parts. Have you all got yours. Newly married mum of...
lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: 2 Times a Post for December
http://lovelydeane.blogspot.com/2011/12/lovelies-mission-for-perfect-figure.html
Lovelies mission for the Perfect figure. Saturday, 31 December 2011. 2 Times a Post for December. Lovelies mission for the Perfect figure: Guess who is back. Hello all how are you? All I can say is what a year. So much has happened, new job, got married. Kept all the weight off I have lost and. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. Shirley, Croydon, United Kingdom. View my complete profile.
lovelydeane.blogspot.com
Lovelies mission for the Perfect figure: Lovelies mission for the Perfect figure: Passed my exam & my return to blogging :)
http://lovelydeane.blogspot.com/2011/03/lovelies-mission-for-perfect-figure.html
Lovelies mission for the Perfect figure. Thursday, 17 March 2011. Lovelies mission for the Perfect figure: Passed my exam and my return to blogging :). Lovelies mission for the Perfect figure: Passed my exam and my return to blogging :). I am now a qualified Gym Instructor and can work in a gym. I have big news I am due to enroll on to Level 3. Cant believe I will soon be.". Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. View my complete profile.
