janekeogh.wordpress.com
Stress Less | Janekeogh's Blog
https://janekeogh.wordpress.com/2013/07/23/stress-less
A blog about positive mindsets, attitudes and experiences. Are we creating and adding to our own stress levels? We are deeply conditioned from a very early age, to suppress our feelings because we hate feeling overwhelmed. Then there are the traumatic incidents, such as rape, abuse, attack, and war zones that are the cause of more severe cases of stress but the cause of which are long term and mostly, painfully slow to recovery from. Sometimes there are no obvious causes we just feel or are stressed.
janekeogh.wordpress.com
Pure Awareness | Janekeogh's Blog
https://janekeogh.wordpress.com/2013/05/24/pure-awareness
A blog about positive mindsets, attitudes and experiences. This photo was taken in the meadows overlooking Lake Zurich a few days ago. I went to Switzerland to train and master Emotional Competence. We had been getting to grips with a technique called the Gap which allows us to access a state of Pure Awareness. A place from which we ideally operate from all the time. Everything was amplified, sounds, colours, smells, shapes, movement, brightness and the feeling of connection! By janekeogh on May 24, 2013.
janekeogh.wordpress.com
The Way Out is In! | Janekeogh's Blog
https://janekeogh.wordpress.com/2013/08/28/the-way-out-is-in
A blog about positive mindsets, attitudes and experiences. The Way Out is In! In my last post, I wrote about stress and its effects and promised that I would explain how to deal with non useful emotions. I mentioned that the primary cause of stress is our lack of ability to separate challenging circumstances from our reaction to those circumstances. As mentioned previously, there is little or nothing we can do about the circumstances, BUT, there is. A way to deal with our reactions to them. So the expect...
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