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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: Check Point 4 Katoomba to Check Point 5 Queen Victoria

http://www.shonastephenson.com/2012/05/check-point-4-katoomba-to-check-point-5.html

Friday, May 25, 2012. Check Point 4 Katoomba to Check Point 5 Queen Victoria. I ran in the the Katoomba Aquatic Centre feeling tired but oh so happy to be up and out of Nellies Glen. I had a huge down hill section waiting for me and I was on the home stretch with only 35kms to go. I quickly found my drop bag. I removed my water proof pants and fleece from my Solomon Advanced Skin Lab 5 Set back pack and dropped off my UltrAspire pack. How far ahead is Beth? I asked the Marshals. I leaped over a fallen tr...

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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: Oxfam Trailwalker Brisbane the Lead Up

http://www.shonastephenson.com/2014/06/oxfam-trailwalker-brisbane-leadup.html

Tuesday, June 3, 2014. Oxfam Trailwalker Brisbane the Lead Up. Actually winning such a precious event was just amazing. I was lucky it only took my 3 years to manage a win and it was worth every step. Location: Mosman NSW, Australia. Subscribe to: Post Comments (Atom). View my complete profile. Oxfam Trailwalker Brisbane the Lead Up. Shona Stephenson. Picture Window template. Powered by Blogger.

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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: I've Moved to The Gap in Brisbane QLD Australia

http://www.shonastephenson.com/2014/05/ive-moved-to-gap-in-brisbane-qld.html

Monday, May 19, 2014. I've Moved to The Gap in Brisbane QLD Australia. Our family picked The Gap due to the location. It's only 8ks from the Brisbane CBD and is almost totally surrounded in National Park or Forest, Brisbane has a nice warm climate to help with my asthma, less pollution than the Sydney CBD. The Gap check it out on the map below https:/ www.google.com.au/maps/search/The Gap/@-27.445758,152.948743,17z/data=! Check out the site below for more info. Labels: Mums n Bubs Brisbane. It’s es...

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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: Results

http://www.shonastephenson.com/p/bio.html

9th Place The North Face 100 12 Hours 45 Minutes NSW Australia UTWT. 6th Place Ultra Trail Mt Fuji 29 hours 49 Minutes Japan UTWT. 6th Place Tarawera Ultra (72km Cyclone effected course) 7 Hours 35 min Rotarura New Zealand UTWT. 2nd Place Spartan Sprint 7km QLD Obstacle Course Race OCR Debut for Shona. 1st Place Hakuba International Trails Japan New Course Record 5 Hours 34 minutes. 9th Place Mt Blanc Marathon 4 Hours 57 Minutes Chamonix France. 2nd Place Ultra Trail Mt Fuji 25 hours 56 minutes Japan.

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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: What I Have Been Up Too

http://www.shonastephenson.com/2013/05/what-i-have-been-up-too.html

Wednesday, May 8, 2013. What I Have Been Up Too. I have decided to up-date my blog site to a more dynamic and interesting site called trail. Com http:/ trailrunningaustralia.com. My blog page is called Shona's Crazy Adventure's. http:/ trailrunningaustralia.com/ultra-running-australia-shona-stephenson/. I have written many in-depth gear reviews http:/ trailrunningaustralia.com/review/ay-up-review/. I have also included my favourite recipes http:/ trailrunningaustralia.com/category/nutrition/. Subscribe t...

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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: May 2013

http://www.shonastephenson.com/2013_05_01_archive.html

Wednesday, May 8, 2013. What I Have Been Up Too. I have decided to up-date my blog site to a more dynamic and interesting site called trail. Com http:/ trailrunningaustralia.com. My blog page is called Shona's Crazy Adventure's. http:/ trailrunningaustralia.com/ultra-running-australia-shona-stephenson/. I have written many in-depth gear reviews http:/ trailrunningaustralia.com/review/ay-up-review/. I have also included my favourite recipes http:/ trailrunningaustralia.com/category/nutrition/.

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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: Shona's Bio

http://www.shonastephenson.com/p/bio_8.html

After having her first child at the age of 26 Shona Stephenson decided to focus on her family life and motherhood and ceased "nerve". Shona Stephenson was 18 kilos heavier after having her fist child and used her childhood athletic skills as an elite gymnast and a representative netball player to lose 18 kilos of fat to return to her pre-baby weight a year later before soon becoming pregnant again with her 2nd child. Picked her up as an athlete to support. Have also become her sponsors. Inov8 Interna...

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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: Check Point 5 Queen Victoria to The Finish the Fairmont Resort

http://www.shonastephenson.com/2012/05/check-point-5-queen-victoria-to-finish.html

Friday, May 25, 2012. Check Point 5 Queen Victoria to The Finish the Fairmont Resort. As I entered the bag drop area I was so surprised to spot Bernadette at the food station area. I dare not look again or slow down thinking that she might see me. She should be about a kilometre up the road. What was she still doing here? We hit the single man track and his pace slowed slightly. "Do you want to pass" He asked. Run Keisha. Run Milla. There is someone chasing me. Run. Run. Run! So who is Bernadette? I had ...

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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: Glow Worm Tunnel Marathon. It sounds so harmless.

http://www.shonastephenson.com/2012/06/glow-worm-tunnel-marathon-it-sounds-so.html

Tuesday, June 5, 2012. Glow Worm Tunnel Marathon. It sounds so harmless. I've done 6 Foot Track, The North Face 100, Great North Walk, trained for Mt Solitary. I knew the first section was pretty run-able, but I was clueless after that. I had never trained in Newnes before. I'd walked through the tunnel about 13 years ago. That was the limit of my knowledge of the area. My lack of respect for the course will bite me in the end. I walked past old antique coal carriages as I dropped off my mandatory gear a...

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Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: June 2014

http://www.shonastephenson.com/2014_06_01_archive.html

Tuesday, June 3, 2014. Oxfam Trailwalker Brisbane the Lead Up. Actually winning such a precious event was just amazing. I was lucky it only took my 3 years to manage a win and it was worth every step. Location: Mosman NSW, Australia. Subscribe to: Posts (Atom). View my complete profile. Oxfam Trailwalker Brisbane the Lead Up. Shona Stephenson. Picture Window template. Powered by Blogger.