thefitspot.blogspot.com
THE FIT SPOT: THE FIT SPOT ARRIVES IN CANADA
http://thefitspot.blogspot.com/2007/06/fit-spot-arrives-in-canada.html
JF Wright MSc. HEALTH and FITNESS COACH. Wednesday, 20 June 2007. THE FIT SPOT ARRIVES IN CANADA. I've been unable to update this blog for quite some time. After the easter break I was so in demand to get people in shape for summer, that I did not have a moment to myself! This was good as it meant I could save up for my trip to Vancouver which is where I am now! It shows in the gyms now and in the people who work in them, trainers included! I hope things turn around in time! Anyway enough of my ranting!
thefitspot.blogspot.com
THE FIT SPOT: THIRTEEN VITAMINS
http://thefitspot.blogspot.com/2007/07/thirteen-vitamins.html
JF Wright MSc. HEALTH and FITNESS COACH. Thursday, 6 September 2007. There are thirteen vitamins that your body needs. A, C, D, E, K and eight different B-vitamins. Here's a rundown of what they are and what they do! Beta Carotene) promotes growth of body tissues. Good for healthy hair and maintaining smooth skin. promotes eyesight health. Aids in bone and teeth formation. B1 (Thiamin): Keeps the nervous system healthy and promotes normal growth of body tissues. Aids in digestion of carbohydrates. Also k...
thefitspot.blogspot.com
THE FIT SPOT: June 2007
http://thefitspot.blogspot.com/2007_06_01_archive.html
JF Wright MSc. HEALTH and FITNESS COACH. Wednesday, 20 June 2007. THE FIT SPOT ARRIVES IN CANADA. I've been unable to update this blog for quite some time. After the easter break I was so in demand to get people in shape for summer, that I did not have a moment to myself! This was good as it meant I could save up for my trip to Vancouver which is where I am now! It shows in the gyms now and in the people who work in them, trainers included! I hope things turn around in time! Anyway enough of my ranting!
thefitspot.blogspot.com
THE FIT SPOT: Gunter Schlierkamp special cut Mr O 2002
http://thefitspot.blogspot.com/2007/07/gunter-schlierkamp-special-cut-mr-o.html
JF Wright MSc. HEALTH and FITNESS COACH. Monday, 16 July 2007. Gunter Schlierkamp special cut Mr O 2002. Everybody's favourite bodybuilder. WARNING! This is a seriously big dude! When I was training at Gold's gym, Venice, I used to see him working out with his trainer Charles Glass. Gunter is taking some time out from bodybuilding and may possibly be turning his head towards the movies. He already had a small role in the comedy Beer Fest (You may well have not heard of it.). That is one seriously big guy!
thefitspot.blogspot.com
THE FIT SPOT: More Posts!!
http://thefitspot.blogspot.com/2008/06/more-posts.html
JF Wright MSc. HEALTH and FITNESS COACH. Wednesday, 18 June 2008. Well it's been too long since I last wrote anything! I've been busy setting myself up in Canada! It's not easy setting yourself up as a Personal Trainer in a brand new city! After being in the Industry for close to 7 years, when one ups and leaves to a new country you still have to start from scratch and make a new name for yourself! Here I am though and things are going well. I've. More to come.very soon! Subscribe to: Post Comments (Atom).
alljenn.wordpress.com
Be Our Guest | Looking Into
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We want to open this space to anyone who believes photography is an art. Please submit your photograph for consideration. The hosts will reply within the week to let you know if your photo was selected and when it will be posted. If you have a web site or blog, we ask that you link to Looking Into. Https:/ alljenn.wordpress.com/. The day your photo runs on this site. However, we warmly welcome submissions from people who do not have web sites as well as amateur photographers. 11 Comments ». Christine, We...
thefitspot.blogspot.com
THE FIT SPOT: Thirteen things about 'SYNERGY'
http://thefitspot.blogspot.com/2007/04/thirteen-things-about-synergy.html
JF Wright MSc. HEALTH and FITNESS COACH. Thursday, 19 April 2007. Thirteen things about 'SYNERGY'. Thirteen Things about SYNERGY. 1 We work in Synergy! 2 There are 3 of us, one is a girl one is a boy and one is a bear! 3 Synergy means behaviour of whole systems unpredicted by the behaviour of their parts taken separately. 4 (Syn-er-gy) the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. 12 Th...
thefitspot.blogspot.com
THE FIT SPOT: September 2007
http://thefitspot.blogspot.com/2007_09_01_archive.html
JF Wright MSc. HEALTH and FITNESS COACH. Thursday, 6 September 2007. There are thirteen vitamins that your body needs. A, C, D, E, K and eight different B-vitamins. Here's a rundown of what they are and what they do! Beta Carotene) promotes growth of body tissues. Good for healthy hair and maintaining smooth skin. promotes eyesight health. Aids in bone and teeth formation. B1 (Thiamin): Keeps the nervous system healthy and promotes normal growth of body tissues. Aids in digestion of carbohydrates. Also k...
thefitspot.blogspot.com
THE FIT SPOT: July 2007
http://thefitspot.blogspot.com/2007_07_01_archive.html
JF Wright MSc. HEALTH and FITNESS COACH. Monday, 16 July 2007. Gunter Schlierkamp special cut Mr O 2002. Everybody's favourite bodybuilder. WARNING! This is a seriously big dude! When I was training at Gold's gym, Venice, I used to see him working out with his trainer Charles Glass. Gunter is taking some time out from bodybuilding and may possibly be turning his head towards the movies. He already had a small role in the comedy Beer Fest (You may well have not heard of it.). Tuesday, 10 July 2007. WHAT I...
thefitspot.blogspot.com
THE FIT SPOT: June 2008
http://thefitspot.blogspot.com/2008_06_01_archive.html
JF Wright MSc. HEALTH and FITNESS COACH. Wednesday, 18 June 2008. Well it's been too long since I last wrote anything! I've been busy setting myself up in Canada! It's not easy setting yourself up as a Personal Trainer in a brand new city! After being in the Industry for close to 7 years, when one ups and leaves to a new country you still have to start from scratch and make a new name for yourself! Here I am though and things are going well. I've. More to come.very soon! Subscribe to: Posts (Atom).