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THE FIT SPOT

JF Wright MSc. HEALTH and FITNESS COACH. Wednesday, 18 June 2008. Well it's been too long since I last wrote anything! I've been busy setting myself up in Canada! It's not easy setting yourself up as a Personal Trainer in a brand new city! After being in the Industry for close to 7 years, when one ups and leaves to a new country you still have to start from scratch and make a new name for yourself! Here I am though and things are going well. I've. More to come.very soon! Thursday, 6 September 2007. B3 (N...

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THE FIT SPOT | thefitspot.blogspot.com Reviews

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JF Wright MSc. HEALTH and FITNESS COACH. Wednesday, 18 June 2008. Well it's been too long since I last wrote anything! I've been busy setting myself up in Canada! It's not easy setting yourself up as a Personal Trainer in a brand new city! After being in the Industry for close to 7 years, when one ups and leaves to a new country you still have to start from scratch and make a new name for yourself! Here I am though and things are going well. I've. More to come.very soon! Thursday, 6 September 2007. B3 (N...

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THE FIT SPOT | thefitspot.blogspot.com Reviews

https://thefitspot.blogspot.com

JF Wright MSc. HEALTH and FITNESS COACH. Wednesday, 18 June 2008. Well it's been too long since I last wrote anything! I've been busy setting myself up in Canada! It's not easy setting yourself up as a Personal Trainer in a brand new city! After being in the Industry for close to 7 years, when one ups and leaves to a new country you still have to start from scratch and make a new name for yourself! Here I am though and things are going well. I've. More to come.very soon! Thursday, 6 September 2007. B3 (N...

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thefitspot.blogspot.com

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THE FIT SPOT: Thirteen things about 'SYNERGY'

http://thefitspot.blogspot.com/2007/04/thirteen-things-about-synergy.html

JF Wright MSc. HEALTH and FITNESS COACH. Thursday, 19 April 2007. Thirteen things about 'SYNERGY'. Thirteen Things about SYNERGY. 1 We work in Synergy! 2 There are 3 of us, one is a girl one is a boy and one is a bear! 3 Synergy means behaviour of whole systems unpredicted by the behaviour of their parts taken separately. 4 (Syn-er-gy) the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. 12 Th...

2

THE FIT SPOT: Cory Everson

http://thefitspot.blogspot.com/2007/04/cory-everson_16.html

JF Wright MSc. HEALTH and FITNESS COACH. Monday, 16 April 2007. By todays Ms Olympia standards she would be considered far too small to compete. She is probably my favourite female bodybuilder of all time. very muscular yet still maintains feminity. Not to everyones taste I'm sure but it keeps me motivated to workout! Not sure about the dance routine, but hey.she won 6 times! Your thoughts and comments are welcome! I am LOVING her routine. When you next compete can I please be your choreographer? We invi...

3

THE FIT SPOT: September 2007

http://thefitspot.blogspot.com/2007_09_01_archive.html

JF Wright MSc. HEALTH and FITNESS COACH. Thursday, 6 September 2007. There are thirteen vitamins that your body needs. A, C, D, E, K and eight different B-vitamins. Here's a rundown of what they are and what they do! Beta Carotene) promotes growth of body tissues. Good for healthy hair and maintaining smooth skin. promotes eyesight health. Aids in bone and teeth formation. B1 (Thiamin): Keeps the nervous system healthy and promotes normal growth of body tissues. Aids in digestion of carbohydrates. Also k...

4

THE FIT SPOT: Gunter Schlierkamp special cut Mr O 2002

http://thefitspot.blogspot.com/2007/07/gunter-schlierkamp-special-cut-mr-o.html

JF Wright MSc. HEALTH and FITNESS COACH. Monday, 16 July 2007. Gunter Schlierkamp special cut Mr O 2002. Everybody's favourite bodybuilder. WARNING! This is a seriously big dude! When I was training at Gold's gym, Venice, I used to see him working out with his trainer Charles Glass. Gunter is taking some time out from bodybuilding and may possibly be turning his head towards the movies. He already had a small role in the comedy Beer Fest (You may well have not heard of it.). That is one seriously big guy!

5

THE FIT SPOT: July 2007

http://thefitspot.blogspot.com/2007_07_01_archive.html

JF Wright MSc. HEALTH and FITNESS COACH. Monday, 16 July 2007. Gunter Schlierkamp special cut Mr O 2002. Everybody's favourite bodybuilder. WARNING! This is a seriously big dude! When I was training at Gold's gym, Venice, I used to see him working out with his trainer Charles Glass. Gunter is taking some time out from bodybuilding and may possibly be turning his head towards the movies. He already had a small role in the comedy Beer Fest (You may well have not heard of it.). Tuesday, 10 July 2007. WHAT I...

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THE FIT SPOT

JF Wright MSc. HEALTH and FITNESS COACH. Wednesday, 18 June 2008. Well it's been too long since I last wrote anything! I've been busy setting myself up in Canada! It's not easy setting yourself up as a Personal Trainer in a brand new city! After being in the Industry for close to 7 years, when one ups and leaves to a new country you still have to start from scratch and make a new name for yourself! Here I am though and things are going well. I've. More to come.very soon! Thursday, 6 September 2007. B3 (N...

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