onthemarksports.com
Race Results - On The Mark Sports. Race Management and Chip Timing
http://onthemarksports.com/results
ON THE MARK SPORTS. Below are race results links. Many of our races offer LIVE instant results via mobile web. Click the links to open race results. If you are a Race Director, contact us. To get your event listed on our calendar! Oak Ridge Ribbon Run. Tom Hoskins Memorial Triathlon. Cherry Point 75th Anniversary Run. Kernersville 4th of July 5k. BBT 5K Fitness Challenge. A Brighter Path 5k and 10k. Tour De Kale Bike Ride. Tour De Kale Run. China Grove Main Street 5k. PTI Run on The Runway. Day 1 Run 5k.
gsorunner.blogspot.com
Finding Momentum: November 2007
http://gsorunner.blogspot.com/2007_11_01_archive.html
This is a journal of my progress, obstacles, triumphs, and trials on the path to a better me. Monday, November 26, 2007. First of all, I got a nice little thank you note from Scott at Off n' Running, following my volunteer efforts at the Gobbler. Very nice. Even nicer, a $25 gift certificate was included. Sweet! I'll be fine. I might walk some, which I would do anyway. I might be slow, which I would be anyway. It will be cold and I will finish- those two I know for sure. Friday, November 23, 2007. After ...
gsorunner.blogspot.com
Finding Momentum: September 2007
http://gsorunner.blogspot.com/2007_09_01_archive.html
This is a journal of my progress, obstacles, triumphs, and trials on the path to a better me. Saturday, September 29, 2007. Thin Mint Sprint 5K Report. The return trip, I felt strong. I passed several folks, hit mile 2 at 22:58, and felt good. I tried to pick runners off as a finished the final mile, but I found myself feeling a little guilty for passing 8 year olds! They were happy and tired and so was I. Friday, September 28, 2007. I should be able to run consistently for three more weeks. But, how...
seenewvisrun.wordpress.com
November | 2008 | See Newvis Run
https://seenewvisrun.wordpress.com/2008/11
Experience the Newvis family’s journey to a Disney World 5K in January 2009. Circle of Life 5K. Countdown to January 9th. Comments : Leave a Comment. Categories : The Log (Share Your Running Tales). Thanksgiving Day 5K, anyone? It’s called the “Greensboro Gobbler.” It’ll be my first-ever 5K. And I’d love for any of you guys to join me. Here’s a pic from last year’s race. By the way, I must also pass along that there’s also a 5K in Winston-Salem. Comments : Leave a Comment. Categories : Local Running Info.
unlikelysuccessstory.blogspot.com
The Unlikely Success Story: October 2009
http://unlikelysuccessstory.blogspot.com/2009_10_01_archive.html
Before and Now Pictures. What I could do. I am taking care of my body, and it will take care. So far, so good. Im totally an addict. Its all about choices. In the absence of motivation. Friday, October 30, 2009. What I could do. Posted at: 9:41 AM Filed Under: 5k. This morning, I got on the scale and I had a total weight loss of:. No excuses, just accountability. Yesterday was a 3 mile training run, I averaged 11:03/mi and was happy with that. IT was cold, windy and I was on a 14 hour long empty tumm...
seenewvisrun.wordpress.com
“Fat Boy to 5K” Training Schedule | See Newvis Run
https://seenewvisrun.wordpress.com/2008/11/03/fat-boy-to-5k-training-schedule
Experience the Newvis family’s journey to a Disney World 5K in January 2009. Circle of Life 5K. 8220;Fat Boy to 5K” Training Schedule. I actually started out my new training regimen a few weeks ago. But I guess I was a bit reticent to actually post it until I had seen some progress. So here it is. As you will see, there’s really not a whole lot of time between now and my first 5K in November, the Greensboro Gobbler. So I’ve taken the “ Couch to 5K Program. Thanksgiving Day 5K, anyone? Okay – I̵...
unlikelysuccessstory.blogspot.com
The Unlikely Success Story: November 2009
http://unlikelysuccessstory.blogspot.com/2009_11_01_archive.html
Before and Now Pictures. Can you remind me? Like a slap in the face its hit me! Just a quick check-in! New Work Out and Holiday Tips from Bitch Cakes. Thursday, November 26, 2009. Posted at: 4:16 PM Filed Under: 5k. I ran my 5k this morning and it was such an amazing experience. It was 40 degrees and foggy when I arrived. I wasn't thrilled with the temperature. But after the race I was left with this feeling of accomplishment that I can't even begin to describe. It brought me to tears. 91 of 105 Age Group.
unlikelysuccessstory.blogspot.com
The Unlikely Success Story: September 2009
http://unlikelysuccessstory.blogspot.com/2009_09_01_archive.html
Before and Now Pictures. Sometimes, you just have to run. Help Yourself to Happiness. I am just not having a good day. Once upon a Pumpkin. Tuesday, September 22, 2009. Posted at: 9:48 AM. Then, I remembered.the push ups, sit ups challenege that I finished on Thursday. I had been planning to re-do Week 3 this week, starting on Monday, but I could barely move between my back, my left calf and my right knee. So I took yesterday off.I went shopping last night and did a fair amount of walking. And I'm quite ...
onthemarksports.com
Race Management and Timing Services - On The Mark Sports. Race Management and Chip Timing
http://onthemarksports.com/race-management-and-timing-services
ON THE MARK SPORTS. Race Management and Timing Services. Over 60 years combined experience working on 1000 events. On The Mark Sports. We have timed over 1,000 events. Race timing has evolved greatly over the past decade and we have kept pace. We have the latest technology to produce streaming real time results. We can provide registration and results kiosks and work with the latest most advanced RFID technology including disposable bib chip. more details. Road Racing, Cross Country and Mud Runs. Chances...
bossofnc.com
News | Byron Office Space Solutions, LLC.
http://bossofnc.com/news.html
Raleigh Crabtree Valley Mall. Raleigh Crabtree Valley Mall. News at Byron Office Space Solutions, LLC. GREENSBORO, NC May 10, 2012: Read about Ben Vasquez. Nike's Runner of the Week! WAY to GO Ben Vasquez! We are so proud to have you as a part of our team here at Byron Office Space Solutions. RALEIGH, NC May 4, 2012: The 2012 Raleigh Business Expo sponsored by the Raleigh Chamber of Commerce was a success! Thank you to everyone who came to visit our booth! As part of their annual Holiday Food Drive!
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