averageisthekey.blogspot.com
Embrace Yourself: 09/07/08
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Do it the Chinese way. As quoted in the previous post, we see Western influences on food as detrimental. Whereas, the West see the Eastern (especially Chinese) diet as ridiculously fat according to Morris. Japanese and Chinese shared one common value in food. The importance of rice. In fact, rice is the main staple food for most Asian countries such as Thailand, Vietnam, Indonesia and Korea. From an article written by Sophie Morris, ". It was stated that the truth is the opposite; Food expert. Tips: It i...
averageisthekey.blogspot.com
Embrace Yourself: Less meat to combat climate change
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Less meat to combat climate change. Over the years, the sun glares more strongly than ever. Within minutes, cumulonimbus casts a carpet over the bright sky. The room temperature seem to drop and increase drastically without warning. In fact, the earth is suffering with thinning layers of protective ozone. The climate is changing continuously. According to Canadian researchers, climate change has impacts on our health state. The common health problems are:. Illnesses caused by hot and cold syndrome. This ...
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Embrace Yourself: 10/04/08
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We wake up at sunrise and fall asleep in twilight. All of us somehow knew that each of us has a sleeping pattern of our own. For example: your sleeping time, your sleeping hours and even what you do before your sleeping time. Some may sleep after a good reading,. Some may sleep after listening to music,. Some may sleep after a cup of hot milk,. But some of us just could not fall asleep. The Cleveland Clinic Foundation. Categories insomnia into four:. Difficulty falling asleep,. Frequent awakenings, and.
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Embrace Yourself: 09/03/08
http://averageisthekey.blogspot.com/2008_09_03_archive.html
In my previous post, I highly praised Japanese diets as the root of their longevity. Apparently, most Japanese who have lived more than 80 years hail from a small yet famous island, Okinawa. The legendary longevity island has caught many attentions from medical streamed experts and researchers. As the result, books entitled " The Okinawa Way: How to Improve Your Health and Longevity Dramatically". 2005) by Dr. Makoto Suzuki were published. Kamato Hongo hailed from one of the island next to Okinawa. On Au...
averageisthekey.blogspot.com
Embrace Yourself: 08/23/08
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Run" for your life. On August 19 2008, an India national man, Habib Mian went to meet his creator. It made a news as he had lived for 130 years. See the article. How long will we live? This question crossed my mind quite often. Looking at the age of deceased in the newspaper obituary section, 80 to 90 years old are the common figures. Yet, those are the Silent Generation. Where the ozone was still perfect; no holes and patches, the soil was still rich and the water was still clean and clear. That running...
averageisthekey.blogspot.com
Embrace Yourself: 09/19/08
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Qi Gong, the Healing Sounds. In Chinese Lunar calendar, every year is run by different horoscope. As we know, 2008 is led by the head of the 12 zodiac, the mouse. And the 'crown' will be passed to the cow. By next Chinese New Year. As interesting as it sounds, do you know that in the next twelve years during the reign of the mouse,. Would not be the mouse. 2008 is reigned by the Earth mouse while 2020 will be reigned by either Wood, Fire, Water or Metal. The five element theory which includes Fire. FIRE:...
averageisthekey.blogspot.com
Embrace Yourself: Laugh out loud for good
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Laugh out loud for good. As this blog is all about health and fitness, laughing. Does help to produce endorphins. One of the crucial elements to sustain the well-being of our health physically and mentally. This video contains the message of being healthy and fit. It's a Thai Health Commercial. And certainly will make you laugh your heart out! Had a good laugh? Spread it to your friends and family. Thank you for your time. This entry was posted on 9:33 PM and is filed under Health Benefits.
averageisthekey.blogspot.com
Embrace Yourself: Healthy Jap
http://averageisthekey.blogspot.com/2008/09/healthy-jap.html
Health and fitness come hand in hand. Active lifestyles create a way to physical and mental fitness whereas nutritional diets give a way to wholesome well-being. According to World Health Organization. Japanese has the highest life expectancy. Which stands at 83. The research was carried out in 2006 and the result are as followed:. On top of that, on August 7 sources from Japan Health Ministry showed that Japanese girls. There's a saying, "We live to eat. Or eat to live. Of Japanese Food are:. Rice espec...
averageisthekey.blogspot.com
Embrace Yourself: 09/01/08
http://averageisthekey.blogspot.com/2008_09_01_archive.html
Health and fitness come hand in hand. Active lifestyles create a way to physical and mental fitness whereas nutritional diets give a way to wholesome well-being. According to World Health Organization. Japanese has the highest life expectancy. Which stands at 83. The research was carried out in 2006 and the result are as followed:. On top of that, on August 7 sources from Japan Health Ministry showed that Japanese girls. There's a saying, "We live to eat. Or eat to live. Of Japanese Food are:. Rice espec...
