dieselcrew.com
Recommended Links - Diesel Crew
http://www.dieselcrew.com/links.php
Http:/ www.elitefts.com/. Http:/ www.precisionnutrition.com/. Http:/ www.torqueathletic.com/. Http:/ www.gripboard.com/. Http:/ www.totalperformancesports.com/. Http:/ www.perthstrongman.com/. Straight to the Bar. Http:/ www.straighttothebar.com/. Http:/ www.sorinex.com/. Http:/ www.ironmind.com/. Http:/ www.ironmind.com/ironmind/opencms/ironmind/index.jsp. Http:/ www.ironmind.com/ironcms/opencms/IronMind/Main/rollingthunder.html. Http:/ www.defrancostraining.com/. Http:/ www.kudda.com/. No More Knee Pai...
patsjournal.com
Pat's Journal: Measurements Week 3
http://www.patsjournal.com/2007/10/measurements-we.html
Laquo; Shoulder Day 3. Back and Biceps Day 3 ». October 28, 2007. 36% Body fat calculated on scale. Right Arm Unflexed: 14 1/2. Right Arm Flexed: 15 1/2. Left Arm Unflexed: 14 1/2. Left Arm Flexed: 15 1/2. Right Forearm Flexed: 13. Left Forearm Flexed: 12 3/4. Waist at Belly Button: 41 1/2. Waist at Belt Line: 40 3/4. Hips and Butt: 46 1/2. Right Upper Thigh: 29 1/4. Left Upper Thigh: 29 3/4. Left Calf: 16 1/2. Right Calf: 16 1/2. Posted at 10:05 AM in Measurements. Having trouble reading this image?
patsjournal.com
Pat's Journal: Chest
http://www.patsjournal.com/chest
October 29, 2007. Chest and Triceps Day 4. 135 x 10, 155 x 10, 185 x 6, 185 x 6, 205 x 3. Close Grip Bench press:. 135 x 10, 135 x 10, 155 x 8, 155 x 7, 185 x 4. Dips (Bodyweight = 241.5lbs):. Posted at 11:33 PM in Chest. October 21, 2007. Chest and Triceps Day 3. 135 x 10, 155 x 10, 185 x 5, 185 x 6, 185 x 4, 205 x 2. 135 x 10, 135 x 9, 155 x 7, 155 x 6, 185 x 3. Dip (241.5 lb Bodyweight):. 20 minutes on a treadmill with heart rate of 130 beats per minute. 5 minute cool down. Posted at 11:04 PM in Chest.
cinderblockhands.blogspot.com
Cinderblock Hands: York Pimp
http://cinderblockhands.blogspot.com/2009/10/york-pimp.html
Dedicated to building functional strength and sick grip. Monday, October 19, 2009. I don't know the exact weights yet, but this is the number side next to Eaton's 42.4lber for perspective. To say I'm excited would be the understatement of the F-ing millennium. A full write-up on the acquisition of these puppies to come. I cant wait to play with the new twins! October 19, 2009 at 8:48 PM. May 17, 2011 at 2:16 PM. Tee Shirts Dolce Gabbana. Sac guess 2012 soldes. Lunettes De Soleil Dior. Tee shirts g star.
cinderblockhands.blogspot.com
Cinderblock Hands: March 2009
http://cinderblockhands.blogspot.com/2009_03_01_archive.html
Dedicated to building functional strength and sick grip. Tuesday, March 31, 2009. Rotator Cuff Work - 5lbs. Front/Mid/Rear Delt Work - 5lbs. Overhead Tricep Extensions - 40lbs. Wrist Flexion/Extension/Adduction/Abduction - 20lbs. BW Good-Mornings X 20. Bar Good-Mornings X 20. BW Squats X 20. Bar Squats X 20. Zeek hit a big squat PR last night. He ground out a 250 X 3 set with relative ease. Solid work. Saturday, March 28, 2009. Rotator Cuff Work - 5lbs. Front/Mid/Rear Delt Work - 5lbs. BW Squats X 20.
gripworldmagazine.blogspot.com
Grip World Magazine: August 2008
http://gripworldmagazine.blogspot.com/2008_08_01_archive.html
Sunday, 24 August 2008. Bob Lipinski - August's interview. Q: Hi Bob, thanks for being our inaugural interviewee. Can I start by asking you to tell us a little about yourself, where you’re from, how old, etc. Pic above: Bob practises what he preaches. Q: Pretty much everyone who involves themselves over and above being a competitor and some of them too, has been on the lifting platform or in the arena at some point. Have you lifted in any other strength sport and if so to what level? For most guys, they ...
cinderblockhands.blogspot.com
Cinderblock Hands: February 2009
http://cinderblockhands.blogspot.com/2009_02_01_archive.html
Dedicated to building functional strength and sick grip. Tuesday, February 17, 2009. Cuff Work - 5lbs. Plate loaded, weight per hand). Plate loaded, weight per hand). Plate loaded, weight per hand). Plate loaded, weight per hand). 45 X Failure ( 20). 100 X Failure ( 25). After my workout, I boogied home and hammered down 5 hard-boiled eggs, spaghetti and sauce, a banana, and my protein shake. Life is good. Monday, February 16, 2009. Rotator Cuff Work - 5lbs. Front/Mid/Rear Delt Work - 5lbs. Just checking...