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Just another WordPress.com site (by Gus Ghani)
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Allianz Pacesetters 4 x 3km 2015 Press Conference | gusghani
https://gusghani.wordpress.com/2015/08/02/allianz-pacesetters-4-x-3km-2015-press-conference
Just another WordPress.com site. SCKLM 2015 – Back On Track. Running Toons Is Off & Running! Allianz Pacesetters 4 x 3km 2015 Press Conference. August 2, 2015. Far Right: En. Zakri Khir, CEO of Allianz Malaysia Berhad. Allianz Pacesetters 4 x 3km 2015 Press Conference. The short video of last year’s relay run showed alot of happy runners having a good time. Wan Yew Leong’s rendition of “I did it 30 years ago”. 2nd from L: 2XU’s Lionel. Incidentally, Allianz has been sponsoring the Penang Bridge Internati...
Gus Ghani | gusghani
https://gusghani.wordpress.com/author/gusghani
Just another WordPress.com site. Author Archives: Gus Ghani. Good Sport Rewards 2016 1.0 – RESULTS. August 22, 2016. Good Sport Rewards 2016 1.0 – RESULTS Whether we are at work or at play, having the right kind of motivation can certainly help to complete our chores, duties, tasks or challenges well. So, as part of being our inaugural Good … Continue reading →. Celebrating Her 1st Year Running Anniversary. August 20, 2016. Celebrating Her 1st Year Running Anniversary Supermama Rocks! August 15, 2016.
Allianz Pacesetters 4 x 3km Relay Run | gusghani
https://gusghani.wordpress.com/2015/07/29/allianz-pacesetters-4-x-3km-relay-run
Just another WordPress.com site. SCKLM 2015 – IS IT TIME TO FORGIVE? SCKLM 2015 – Back On Track →. Allianz Pacesetters 4 x 3km Relay Run. July 29, 2015. ALLIANZ PACESETTERS 4x3km Relay (Preview). Date: 17th October 2015 (Sat). Venue: Padang Merbok, KL. Categories / No of Teams:. A Men Open / 60 teams. B Women Open / 30 teams. C Under 26 Men / 60 Teams. D Under 26 Women / 30 Teams. E Kiwanis Pace It Forward (Mixed) / 70 Teams. A and B RM200 per team. C and D RM120 per team. Distance and Number of Runners:.
gusghani | Just another WordPress.com site | Page 2
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Just another WordPress.com site. Newer posts →. SCKLM 2016 PACERS PROFILE. August 5, 2016. SCKLM 2016 PACERS PROFILE. As part of your marathon running strategy, you may decide to follow one or more of the Seiko Pacer(s). If so, you can find the profile of all of them HERE. For example, my profile is THIS ONE. More Running Tips From Pacers. Gus is the Founder of. And a HIIT Fitness Coach. As a freelance writer, he has contributed numerous insightful articles to The Star newspaper. August 5, 2016. Running ...
SCKLM 2015 – Back On Track | gusghani
https://gusghani.wordpress.com/2015/08/01/scklm-2015-back-on-track
Just another WordPress.com site. Allianz Pacesetters 4 x 3km Relay Run. Allianz Pacesetters 4 x 3km 2015 Press Conference →. SCKLM 2015 – Back On Track. August 1, 2015. SCKLM 2015 – The People’s Marathon. For now, I want to join SCKLM 2015 because it is my way to register my support for SCKLM to keep doing what they do best – Organising Awesome Marathons! Below is the latest official update from SCKLM 2015. For more on “Running News That Matters”, follow Happy Runner. 8220;Dear Runner,. We hope everyone ...
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October 2012 ~ Ku Berlari
http://kuberlari.blogspot.com/2012_10_01_archive.html
A mortal story towards marathon greatness. Monday, 29 October 2012. Alrite. after watching that Chelsea vs Man U game (where Man U won the game with a decisive goal from their latest signing, Mark Clattenburg - the referee! Jangan cuak - gambar hiasan jer nih.hehe. Dah takdir.redha dan bersyukur jerlah sebab akhirnya dapat jugak merasa first 'official injury' dalam karier muda berlari2 ana nih.(haha.boleh ker? Haawhy ana kena amik cuti sebulan? Jawapannya insyaAllah ana akan share in the next entry. ...
From Zero.. ~ Ku Berlari
http://kuberlari.blogspot.com/2014/05/from-zero.html
A mortal story towards marathon greatness. Thursday, 15 May 2014. I'm turning over a new leaf, from zero all over again. Subhanallah, Alhamdulillah, Allahuakbar. Larr; Newer Post. Older Post →. 15 May 2014 at 13:11. 16 May 2014 at 06:51. 15 May 2014 at 14:40. Waiting for more running updates from you :). 16 May 2014 at 06:51. Thank you sifu.insyaAllah will do. 17 May 2014 at 07:27. 18 May 2014 at 12:18. And nice blog you have there as well. OSIM Sundown Marathon 2016 Penang. Apik Hill Cheras Outing.
Getting Back the Running Mojo ~ Ku Berlari
http://kuberlari.blogspot.com/2014/05/getting-back-running-mojo.html
A mortal story towards marathon greatness. Saturday, 31 May 2014. Getting Back the Running Mojo. Getting Back the Running Mojo. Alhamdulillah, after the first week struggle, I finally managed to get my feet back on the road and slowly catching up with the momentum. God, I do love her for that! Nonetheless, here's my progress so far:. 15 May 2014 - 3.62km (27mins). Did a 2.5km run and followed by walk run combos. 16 May 2014 - 3.2km (23mins). 18 May 2014 - 1.6km (11mins). 21 May 2014 - 5.8km (48mins).
September 2012 ~ Ku Berlari
http://kuberlari.blogspot.com/2012_09_01_archive.html
A mortal story towards marathon greatness. Friday, 28 September 2012. The Racing Debuts (Special Beginners RW) - Part 1. Paul Home, 42, Comedy Store Manager, Manchester. First Race - The Swinton Royal Children's Half, Salford, September 2008. Claire Zakiewicz, 33, artist and DJ, London. First Race - Water of Life Half Marathon, Marlow, March 2011. Finishing is just the beginning. Candice Brown Brathwaite, 23, writer, London. First race - Bupa 10k, London, May 2011. Wednesday, 26 September 2012. 24/9 - Mo...
November 2012 ~ Ku Berlari
http://kuberlari.blogspot.com/2012_11_01_archive.html
A mortal story towards marathon greatness. Friday, 30 November 2012. Ke Running Lab kat Tropicana City Mall, PJ dengan my younger brother. Hajat di hati nak mencari kasut yang sesuai dengan kaki yang dah injured and also to at least, menghidupkan balik that running momentum yang dah 'terhibernate' setelah sekian lama. Tup tap tup tap! Tapi takperlah, janji ana dah tau secara 'absolute' the size of my feet. So, what's next? It feels like your feet is being wrapped by wools snow. Really2 comfortable. So pe...
February 2013 ~ Ku Berlari
http://kuberlari.blogspot.com/2013_02_01_archive.html
A mortal story towards marathon greatness. Saturday, 23 February 2013. Lastly, somebody shared this youtube's vid in my FB - an inspirational one. If that guy didn't give up, why should I? Thursday, 14 February 2013. Another week of frustation as I'm forced to take a rest because my upper right foot suddenly caught with some pain and I couldn't walk properly after a 5k run last Sunday. Thursday, 7 February 2013. The 'Big' Commitment - BIM 2013 and SCKLM 2013. Huhand hence, I only managed to do some (2 ru...
April 2013 ~ Ku Berlari
http://kuberlari.blogspot.com/2013_04_01_archive.html
A mortal story towards marathon greatness. Tuesday, 2 April 2013. The first entry after a month of non-blogging and non-running. Yup, you guys hear it right.one month of non running - due to my prolonged injury 'illness'. I'm now putting myself under self-rehabilitation to allow myself to fully recover - mentally, physically and spiritually before I could start running happily and comfortably again. InsyaAllah and fingers crossed! Hope and pray for me to be back on the road soon! Larr; Newer Posts. 10 Ma...
My 2014 Story ~ Ku Berlari
http://kuberlari.blogspot.com/2014/12/my-2014-story.html
A mortal story towards marathon greatness. Wednesday, 31 December 2014. The year of struggle! Yupthat would definitely summarize my whole journey until this very last day of year 2014. But, although it was a struggle I would never exchange all those experiences for anything else as they are the reasons I'm now back writing and sharing in this space after months of self-isolation. I had to start all over again after I got injured from last's year event (yup, you saw that right.since 2013 guys! If you guys...
August 2013 ~ Ku Berlari
http://kuberlari.blogspot.com/2013_08_01_archive.html
A mortal story towards marathon greatness. Sunday, 25 August 2013. Alhamdulillah.setakat nih dah back to normal routine. The next step, getting back to previous pace and of course, the stamina. Back to work peeps! Owh, I'm getting problem installing my Nike Connect in Windows 8. Masalah compatibility kah? Larr; Newer Posts. Older Posts →. OSIM Sundown Marathon 2016 Penang. Press Release: Ice-Watch's Light Up The Night Run 2016 - A Bright Success. Motivasi - Melihat Alam dari Mata Teruna Sunti. A runner m...
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Let's Build a value based relationship. Gus Gelpi – IT Leader, Team Builder, Strategic Coordinator. Strategic, business minded Executive team member. 30 years Management Experience – 20 years IT specific management experience. International experience managing a global workforce. Ecommerce development, implementation, and management. SEO and online Brand Management. Application Architecture – Web and Internal. EDiscovery and Business Litigation Management and Support. ERP and Applications Management.
Gus General Services - Home
Contact us 650 4653703. Deck Repair Menlo Park CA. Looking to have your deck refinished or repaired to restore beauty to your home? Gus General Contractors specializes in restoring water damaged decks. We are located in Menlo Park but serve and build decks in San Mateo, Woodside and Santa Clara California. Bring back life to your deck with complete wood restoration, rejuvenation and wood repairs. Call For Free Estimate. 5% Discount for New Customers. Lorem ipsum dolor interdum.
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Gus Ghaia and the Elders
gusghani | Just another WordPress.com site
Just another WordPress.com site. Allianz Pacesetters 4 x 3km 2015 Press Conference. August 2, 2015. Far Right: En. Zakri Khir, CEO of Allianz Malaysia Berhad. Allianz Pacesetters 4 x 3km 2015 Press Conference. The short video of last year’s relay run showed alot of happy runners having a good time. The PC Opening Address was presented by Mr. Wan Yew Leong (President of the PAC), and he explained to the audience the reasons why a relay event is a fun and exciting running format. Two years ago, Allianz Mal...
Footprints on my Heart
Footprints on my Heart. Some people come into our lives and quickly go. Some stay for awhile, leave footprints on our hearts, and we are never the same." This blog is about the things my little ones do and say to make me giggle, as well as the tender moments we share that leave their footprints on my heart. Tuesday, October 12, 2010. We finally got to do some sight-seeing together! Then we made our way over to Rockerfeller Center - see the statue of Prometheus? He was made of jelly beans! The little girl...
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Gus Giobbi Book - Top 20 Ways Wives Drive Husbands Crazy
Hilarious tongue-in-cheek spoof of a husband's life after marriage. A must read book of chuckles for bachelors, fiancees, brides, grooms, wives - and well trained husbands!
Gus Giordano Dance School
Train With The Legacy. Plan Your GROUP Visit. Train With The Legacy. GUS GIORDANO DANCE SCHOOL. Train With The Legacy. GUS GIORDANO DANCE SCHOOL. Continue Gus Giordano's Legacy by teaching and performing the ever changing dance style known as Jazz. Regarded as one of the best institutions for dance training, thousands of students have trained at GUS including Ian Eastwood,. Judi Sheppard Missett,. Founder Jazzercise, Inc. Winner of The Voice Season 10. As The World Turns. Just to name a few! Contact us -...
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