missyruns.blogspot.com
Marathon or Bust: Way Station Turkey Trot
http://missyruns.blogspot.com/2013/12/way-station-turkey-trot.html
Monday, December 2, 2013. Way Station Turkey Trot. 2 of the three race finishers exalting in their manly endeavors. Licia came over to our place (bearing pecan pie! The night before Thanksgiving so that we could all run a Turkey Trot together. We are going to try and do that every year. It was freezing but very fun. I love the races with 1k options for the kids. Pictured here in the white jacket is Licia finishing the freezing cold Turkey Trot. Here is David's finish as well. Way Station Turkey Trot.
missyruns.blogspot.com
Marathon or Bust: April 2013
http://missyruns.blogspot.com/2013_04_01_archive.html
Monday, April 29, 2013. How are we doing? Kathryn and Licia are talking half Marathon in August or September. Pammy has been runnin' in Dallas. I am sidelined with more abscess stuff. Licia did a super speedy 5k per the roadrunners site. Montgomery County Road Runners. Tuesday, April 23, 2013. The slowest but going again. Hold me to it you guys. Here is the path by my work. Pic from http:/ www.humanandrohde.com/ballenger.html. Tuesday, April 16, 2013. A marathon seems so clean to me. It seems like a ...
missyruns.blogspot.com
Marathon or Bust: November 2012
http://missyruns.blogspot.com/2012_11_01_archive.html
Wednesday, November 28, 2012. Recent Runs Done and Missed. The Rockville 10K/5K was set at the King Farm Village Center. People had to get there before 8:00 when they shut off the roads for the 8:30 AM race. Parking was at the shopping center. The day was cold but fairly nice. They had the 10K and 5K runners start at different times. We ran around the neighborhood and some main roads. It was reasonably flat. Just over 500 people participated in each of the 5K and 10K parts of the race. This was my 2.
missyruns.blogspot.com
Marathon or Bust: January 2013
http://missyruns.blogspot.com/2013_01_01_archive.html
Tuesday, January 22, 2013. Wednesday, January 2, 2013. Yesterday there was a free 5k less than a mile from my house. Licia (who lives far away) ran this race. Sick baby plus crisis of confidence strikes.I am going back to the drawing board. I am going to do the Zombies run 5k program. And once again Go! Image from http:/ www.mcrrcphotos.com/2013Photos/Race-Photos/New-Years-Day-5K/27350010 8pR4MM#! Subscribe to: Posts (Atom). Simple template. Powered by Blogger.
keswab.blogspot.com
K E Swab: March 2015
http://keswab.blogspot.com/2015_03_01_archive.html
Reports on my significant runs, mostly marathons and beyond. Thursday, March 26, 2015. Seneca Creek Greenway Trail 50K - March 21, 2015. Rain and snow on Friday promise to bring challenging conditions to the already once-postponed Seneca Creek Greenway Trail 50K and Marathon. But there isn't too much of either; just enough to assure that SCGT will stay true to its reputation for having early spring mud or worse. There are fewer runners at the start than in previous years, probably due to the race's postp...
missyruns.blogspot.com
Marathon or Bust: June 2013
http://missyruns.blogspot.com/2013_06_01_archive.html
Monday, June 17, 2013. Evolution and running and a 5K. Long distance running adaptations. And another good 5K for Licia. 84 10/39 236 Licia Scearce 51 Silver Spring MD 31:59 10:18. Photo from Montgomery road runners. Kathryn will be here soon! We are ding a half marathon. I say we to indicate the group. I still have prohibitive staff infections. More running to come. Run for the roses. Subscribe to: Posts (Atom). Evolution and running and a 5K. Simple template. Powered by Blogger.
missyruns.blogspot.com
Marathon or Bust: December 2013
http://missyruns.blogspot.com/2013_12_01_archive.html
Monday, December 2, 2013. Way Station Turkey Trot. 2 of the three race finishers exalting in their manly endeavors. Licia came over to our place (bearing pecan pie! The night before Thanksgiving so that we could all run a Turkey Trot together. We are going to try and do that every year. It was freezing but very fun. I love the races with 1k options for the kids. Pictured here in the white jacket is Licia finishing the freezing cold Turkey Trot. Here is David's finish as well. Subscribe to: Posts (Atom).
missyruns.blogspot.com
Marathon or Bust: Oh hi again
http://missyruns.blogspot.com/2015/01/oh-hi-again.html
Friday, January 2, 2015. We did do the Turkey Trot again. This time with Megs. We are still doing Zombies Run. Kathryn and Licia and I are doing a relay marathon in Feburary. I am not remotely ready. Licia is of course ready and Kathryn tells me she is doing hour plus runs routinely. I will bug them for updates. I am thinking strongly of joining a gym to deal with the cold and get more miles in. Way Station Thanksgiving Day Turkey Trot. Subscribe to: Post Comments (Atom).
missyruns.blogspot.com
Marathon or Bust: Potomac River Run
http://missyruns.blogspot.com/2013/11/potomac-river-run.html
Wednesday, November 20, 2013. The trail is flat and very beautiful. I am found of trail runs. I had hurt my ankle slightly several weeks earlier and tried to balance finishing my training schedule and allowing the ankle to heal. It still had some tenderness and I was concerned about putting so much stress on it in the race. I used a slight brace and was happy not to have made it worse off by the finish. November 22, 2013 at 2:35 PM. Have I mentioned how cool you are? Subscribe to: Post Comments (Atom).
