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Hack Shaft: A freshman in the middle agesMartial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery.
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Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery.
http://hackshaft.blogspot.com/
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Hack Shaft: A freshman in the middle ages | hackshaft.blogspot.com Reviews
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Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery.
hackshaft.blogspot.com
Hack Shaft: A freshman in the middle ages: May 2013
http://hackshaft.blogspot.com/2013_05_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Sunday, May 19, 2013. A Long Overdue Epitaph. After all this time, you decided to come back for just one more look. To see if I ever made it? For Christmas, Mrs. Shaft created a very cool shadow box to frame my certificate, using all the colored belts I've earned on the road to black:. With gratuity for your attention,. Links to this post. I'm in my...
Hack Shaft: A freshman in the middle ages: Equality.
http://hackshaft.blogspot.com/2009/01/equality.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Thursday, January 15, 2009. This morning's PT report:. Flexion at 138°, full extension. Approved for slow-count kicks with the operative leg only, supporting on the non-operative leg. Cool! Step-down exercises are assigned to work further on strength and smoothness of transition when walking down stairs. This example is for round kicks:. 6 Re-chambe...
Hack Shaft: A freshman in the middle ages: June 2010
http://hackshaft.blogspot.com/2010_06_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Wednesday, June 30, 2010. Graduation, Part III. Yesterday was the day I never expected, never wanted, and hope to never experience ever again. It's been an exceptionally long 6 months of rehab, for the 3rd time. I have two iPhone / iPod Touch apps that have proven invaluable in my PT and ongoing goal-setting endeavors. As a bonus, you can play songs...
Hack Shaft: A freshman in the middle ages: March 2010
http://hackshaft.blogspot.com/2010_03_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Thursday, March 4, 2010. On The Road Again. It's been a long Winter, and Spring can't come soon enough. Physically things are coming along just great. I saw my PT today, and we did a bunch of testing comparing the involved. Leg against the good leg. Funny term, involved. Not that I've ever been much of a runner, but it's at least a change in routine...
Hack Shaft: A freshman in the middle ages: 3rd time: NOT a charm...
http://hackshaft.blogspot.com/2009/12/3rd-time-not-charm.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Thursday, December 31, 2009. 3rd time: NOT a charm. I'll be brief since we're heading out the door to a New Year's party (Happy New Year, by the way). Monday at sparring I tried ducking under my partner's kick and coming up with a back fist from underneath. The result: That too-familiar shifting sensation of a joint dislocating. Tuesday was the MRI.
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June | 2008 | Black Belt Blues
https://blackbeltblues.wordpress.com/2008/06
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Week 10, ACL Recovery. Posted on June 19, 2008. A couple weeks ago, I started using a new measurement for flexion. I found that after ex...
January | 2009 | Black Belt Blues
https://blackbeltblues.wordpress.com/2009/01
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Month 9, ACL Recovery. Posted on January 24, 2009. My knee has a lot to say. Just this past Sunday, my knee felt great. I was going upst...
Middle-Aged Martial Artist: June 2011
http://middlema.blogspot.com/2011_06_01_archive.html
The joys and challenges (including ACL injury) of martial arts in middle age. Friday, June 24, 2011. 1) Make Plans 2) Do Something Different. I often find with exercise and training that the sequence is: You make a plan, something doesn't work out, so you make another plan. That's alright, I thought, I've got a boxing class tonight. But another thing was missing: The trainer didn't show up. ("First time ever," someone from the gym told me.). I worked up a sweat, got some training in, and then headed home.
Middle-Aged Martial Artist: July 2011
http://middlema.blogspot.com/2011_07_01_archive.html
The joys and challenges (including ACL injury) of martial arts in middle age. Thursday, July 21, 2011. I'm having trouble finding the right schedule for working out. Right now I'm trying out going to the gym at work in the morning, Monday through Friday, going to boxing class in the evening Monday, Wednesday and/or Friday, and getting in a day of working out on the weekend. Moreover, boxing class runs 8 to 9, and I just don't get enough sleep after that class. I'm still trying to figure it out. Haye, a B...
Middle-Aged Martial Artist: "Complete Tear of the Proximate Anterior Cruciate Ligament...."
http://middlema.blogspot.com/2011/04/mri-of-right-knee-demonstrates-complete.html
The joys and challenges (including ACL injury) of martial arts in middle age. Friday, April 8, 2011. Complete Tear of the Proximate Anterior Cruciate Ligament.". So, so unhappy to hear this! April 8, 2011 at 1:08 PM. I am sad to hear the results of the MRI. April 9, 2011 at 8:08 PM. Felicia, Michele, thanks for your empathy. April 10, 2011 at 9:08 PM. Ouch I hope that somehow you manage to continue your training - wether you decide to have surgery again, or work around it. April 17, 2011 at 1:39 PM.
Middle-Aged Martial Artist: Seeking Balance
http://middlema.blogspot.com/2012/02/seeking-balance.html
The joys and challenges (including ACL injury) of martial arts in middle age. Saturday, February 4, 2012. I've started attending my martial arts school's "core" class on Saturday mornings. It's the one day I can attend, it allows me to reconnect with the community there, and it's a great workout. I'm still going to the gym before work 4 or 5 days a week, doing cardio and weights. But the class on Saturday is a good booster for me, physically and psychically. April 13, 2012 at 5:47 PM. I'm 56 and seeking ...
Middle-Aged Martial Artist: January 2011
http://middlema.blogspot.com/2011_01_01_archive.html
The joys and challenges (including ACL injury) of martial arts in middle age. Friday, January 21, 2011. A (Long) Day In The Life. Links to this post. Saturday, January 15, 2011. 10 Years on the Martial Arts Path. I started my current martial arts journey 10 years ago this month. Primary quest was better health; I was overweight and gaining pounds,. My cholesterol was out of whack, I was easily winded and I no longer. Enjoyed the joy of movement I had felt so intensely as a young. To my complete surprise,...
Middle-Aged Martial Artist: Overhyped
http://middlema.blogspot.com/2011/07/overhyped.html
The joys and challenges (including ACL injury) of martial arts in middle age. Sunday, July 3, 2011. I am shocked- shocked! That the most heavily anticipated heavyweight fight of the year. Between 6'6" Wladimir "Dr. Steelhammer" Klitschko and 6'3" challenger David "Hayemaker" Haye- turned out to be a disappointment. Subscribe to: Post Comments (Atom). Long Island, New York, United States. I'm 56 and seeking to stay in shape after suffering my second ACL tear in five years. I've decided not to undergo ...
Middle-Aged Martial Artist: February 2011
http://middlema.blogspot.com/2011_02_01_archive.html
The joys and challenges (including ACL injury) of martial arts in middle age. Wednesday, February 2, 2011. Links to this post. Subscribe to: Posts (Atom). Long Island, New York, United States. I'm 56 and seeking to stay in shape after suffering my second ACL tear in five years. I've decided not to undergo a second ACL repair. On May 17, 2009, I received my black belt. View my complete profile. A Middle-Aged Martial Artist. Sensei ties my black belt on for the first time. Wax On, Wax - Ow!
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Hack Shaft: A freshman in the middle ages
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Sunday, May 19, 2013. A Long Overdue Epitaph. After all this time, you decided to come back for just one more look. To see if I ever made it? For Christmas, Mrs. Shaft created a very cool shadow box to frame my certificate, using all the colored belts I've earned on the road to black:. With gratuity for your attention,. Links to this post. Throughou...
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