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Middle-Aged Martial ArtistThe joys and challenges (including ACL injury) of martial arts in middle age.
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The joys and challenges (including ACL injury) of martial arts in middle age.
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Middle-Aged Martial Artist | middlema.blogspot.com Reviews
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The joys and challenges (including ACL injury) of martial arts in middle age.
middlema.blogspot.com
Middle-Aged Martial Artist: New Life
http://middlema.blogspot.com/2011/11/new-life.html
The joys and challenges (including ACL injury) of martial arts in middle age. Sunday, November 20, 2011. Am I still a martial artist? I haven't posted for a long time because I made a decision to turn my life topsy turvy. I took a new job much nearer my home, one with a lot of responsibility and requiring real creativity. While I'm saving about an hour and a half a day in commuting time, I'm spending that extra time in the office- and my day has shifted from very early to late. My best guess is that I wi...
Middle-Aged Martial Artist: January 2011
http://middlema.blogspot.com/2011_01_01_archive.html
The joys and challenges (including ACL injury) of martial arts in middle age. Friday, January 21, 2011. A (Long) Day In The Life. Links to this post. Saturday, January 15, 2011. 10 Years on the Martial Arts Path. I started my current martial arts journey 10 years ago this month. Primary quest was better health; I was overweight and gaining pounds,. My cholesterol was out of whack, I was easily winded and I no longer. Enjoyed the joy of movement I had felt so intensely as a young. To my complete surprise,...
Middle-Aged Martial Artist: Overhyped
http://middlema.blogspot.com/2011/07/overhyped.html
The joys and challenges (including ACL injury) of martial arts in middle age. Sunday, July 3, 2011. I am shocked- shocked! That the most heavily anticipated heavyweight fight of the year. Between 6'6" Wladimir "Dr. Steelhammer" Klitschko and 6'3" challenger David "Hayemaker" Haye- turned out to be a disappointment. Subscribe to: Post Comments (Atom). Long Island, New York, United States. I'm 56 and seeking to stay in shape after suffering my second ACL tear in five years. I've decided not to undergo ...
Middle-Aged Martial Artist: "Complete Tear of the Proximate Anterior Cruciate Ligament...."
http://middlema.blogspot.com/2011/04/mri-of-right-knee-demonstrates-complete.html
The joys and challenges (including ACL injury) of martial arts in middle age. Friday, April 8, 2011. Complete Tear of the Proximate Anterior Cruciate Ligament.". So, so unhappy to hear this! April 8, 2011 at 1:08 PM. I am sad to hear the results of the MRI. April 9, 2011 at 8:08 PM. Felicia, Michele, thanks for your empathy. April 10, 2011 at 9:08 PM. Ouch I hope that somehow you manage to continue your training - wether you decide to have surgery again, or work around it. April 17, 2011 at 1:39 PM.
Middle-Aged Martial Artist: Seeking Balance
http://middlema.blogspot.com/2012/02/seeking-balance.html
The joys and challenges (including ACL injury) of martial arts in middle age. Saturday, February 4, 2012. I've started attending my martial arts school's "core" class on Saturday mornings. It's the one day I can attend, it allows me to reconnect with the community there, and it's a great workout. I'm still going to the gym before work 4 or 5 days a week, doing cardio and weights. But the class on Saturday is a good booster for me, physically and psychically. April 13, 2012 at 5:47 PM. I'm 56 and seeking ...
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Hack Shaft: A freshman in the middle ages: January 2010
http://hackshaft.blogspot.com/2010_01_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Sunday, January 24, 2010. I'm posting some arthroscopic pics near the end of this post, fair warning for queasy readers. Time around has had an interesting start. I plan to continue my bench-time tradition of watching sparring classes on Monday nights to help keep me connected with my fellow students, and help satisfy my craving for Fight Night....
Hack Shaft: A freshman in the middle ages: July 2010
http://hackshaft.blogspot.com/2010_07_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Friday, July 30, 2010. Two Sundays ago I accomplished something I've never done before. I ran 5 miles continuously for the first time, either in competition or in training. They promptly picked up their feet to run, finishing perhaps 30 seconds ahead of me. At the finish line, I was excited to see that I came in under an hour; my pace was 11:23 per ...
Hack Shaft: A freshman in the middle ages: December 2009
http://hackshaft.blogspot.com/2009_12_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Thursday, December 31, 2009. 3rd time: NOT a charm. I'll be brief since we're heading out the door to a New Year's party (Happy New Year, by the way). Monday at sparring I tried ducking under my partner's kick and coming up with a back fist from underneath. The result: That too-familiar shifting sensation of a joint dislocating. Tuesday was the MRI.
Mat's way: acl recovery notes
http://matsway.blogspot.com/2011/11/acl-recovery-notes.html
Notes from acl surgery and my way back in karate. Mardi 29 novembre 2011. I had read that acl surgery recovery could be painful. It is atrocious. Real hard give-me-pain-medecine-right now pain. I have now a sports brace to protect my knee and for the first time today, i'll be abe to sleep on my side (THE JOY! The rehab is done at home for now and it really hurts like hell! Hopefully, once this is all done, I'll have a brand new knee. :). Inscription à : Publier les commentaires (Atom). Links - aka TO READ.
June | 2008 | Black Belt Blues
https://blackbeltblues.wordpress.com/2008/06
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Week 10, ACL Recovery. Posted on June 19, 2008. A couple weeks ago, I started using a new measurement for flexion. I found that after ex...
January | 2009 | Black Belt Blues
https://blackbeltblues.wordpress.com/2009/01
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Month 9, ACL Recovery. Posted on January 24, 2009. My knee has a lot to say. Just this past Sunday, my knee felt great. I was going upst...
Hack Shaft: A freshman in the middle ages: May 2013
http://hackshaft.blogspot.com/2013_05_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Sunday, May 19, 2013. A Long Overdue Epitaph. After all this time, you decided to come back for just one more look. To see if I ever made it? For Christmas, Mrs. Shaft created a very cool shadow box to frame my certificate, using all the colored belts I've earned on the road to black:. With gratuity for your attention,. Links to this post. I'm in my...
Hack Shaft: A freshman in the middle ages: Time
http://hackshaft.blogspot.com/2010/06/time.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Wednesday, June 9, 2010. I'm back to Karate, recently cleared for non-contact kicks, and assigned these brilliantly complex plyometric exercises- jump forward on one foot, but turn 90 degrees right or left and land on the same foot in a squat to absorb impact. Yikes! He recognized the common link between my ACL tears is poor positioning; the true ch...
Hack Shaft: A freshman in the middle ages: Comfort Zone
http://hackshaft.blogspot.com/2010/07/comfort-zone.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Friday, July 30, 2010. Two Sundays ago I accomplished something I've never done before. I ran 5 miles continuously for the first time, either in competition or in training. They promptly picked up their feet to run, finishing perhaps 30 seconds ahead of me. At the finish line, I was excited to see that I came in under an hour; my pace was 11:23 per ...
Hack Shaft: A freshman in the middle ages: April 2010
http://hackshaft.blogspot.com/2010_04_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Sunday, April 11, 2010. Hiya, dedicated reader! Tomorrow marks the beginning of week #14 since ACL surgery #3 on January 11th. I've been assigned plyometric exercises in the form of assisted hops, square hops, and hopping up and down steps on both feet. Adding to that, more strengthening exercises in the form of my favorite slow-count kicks. I'm in ...
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M Ranch Home Inc - Exciting Home Ideas
Things To Consider Before Approaching Car Rental Companies. Choosing A Real Estate Agent. Monday, Apr 9, 2018. M Ranch Home Inc. Things To Consider Before Approaching Car Rental Companies. Things to consider when making rental reservation. Reputation of the car rental. Posted in Home improvement. Tagged , car. Tips to use when remodeling your kitchen. There are many ways that you can carry out the kitchen remodeling process. A good alternative would be to seek the services of interior decorators. Will of...
Middle Loup River Ranch
Middle Loup River Ranch. 40203 Hwy. 2. Thedford, NE 69166. Things to See & Do. Middle Loup River Ranch Guest House. Enjoy an experience of a lifetime in the heart of Nebraska’s Sandhills in the Middle Loup River Valley. A fully furnished full sized kitchen awaits. The kitchen is fully furnished with pots, pans, cooking utensils, plates, cups, glasses, flatware, electric stove/oven, dishwasher, microwave, refrigerator with ice maker and a table that can comfortably seat six. I have been satisfied of Nutre...
Middle Loup River Ranch
Middle Loup River Ranch. 40203 Hwy. 2. Thedford, NE 69166. Things to See & Do. Middle Loup River Ranch Guest House. Enjoy an experience of a lifetime in the heart of Nebraska’s Sandhills in the Middle Loup River Valley. A fully furnished full sized kitchen awaits. The kitchen is fully furnished with pots, pans, cooking utensils, plates, cups, glasses, flatware, electric stove/oven, dishwasher, microwave, refrigerator with ice maker and a table that can comfortably seat six. I have been satisfied of Nutre...
Middle Loup River Ranch
Middle Loup River Ranch. 40203 Hwy. 2. Thedford, NE 69166. Things to See & Do. Middle Loup River Ranch Guest House. Enjoy an experience of a lifetime in the heart of Nebraska’s Sandhills in the Middle Loup River Valley. A fully furnished full sized kitchen awaits. The kitchen is fully furnished with pots, pans, cooking utensils, plates, cups, glasses, flatware, electric stove/oven, dishwasher, microwave, refrigerator with ice maker and a table that can comfortably seat six. I have been satisfied of Nutre...
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Middle-Aged Martial Artist
The joys and challenges (including ACL injury) of martial arts in middle age. Saturday, February 4, 2012. I've started attending my martial arts school's "core" class on Saturday mornings. It's the one day I can attend, it allows me to reconnect with the community there, and it's a great workout. I'm still going to the gym before work 4 or 5 days a week, doing cardio and weights. But the class on Saturday is a good booster for me, physically and psychically. Links to this post. Sunday, November 20, 2011.
Calum James & Davin Cole
Calum James and Davin Cole. Wednesday, December 19, 2012. Happy Colored New Years. Shutterfly always has unique designs for our holiday cards. View the entire collection. Wednesday, July 13, 2011. Tuesday, April 5, 2011. Davin is 3 months and smiling. What's the big deal? Haven't quite got the smile down yet! I've got my safety glasses on and I'm supervising daddy and Pop with the construction. Happy Saint Patrick's Day. My clean-up time crown. Hanging out with Papa. Tuesday, March 1, 2011. Headed home i...
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