bennyrodriguez.blogspot.com
Boston Marathon Race Report 2014 ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2014/04/boston-marathon-race-report-2014.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Friday, April 25, 2014. Boston Marathon Race Report 2014. Whats going on peeps? I ate some brick pizza at the prudential center and continued shopping for shirts bought a xs shirt for my 2 year old and walked out of the center. As I was going back to the apartment some guy was selling shirts at the backbay sub station I asked him how much they were? He said 10 pesos! I asked him hey where are you from he said Venezuela! 1:00-2:00 PM w...
bennyrodriguez.blogspot.com
November 2014 ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2014_11_01_archive.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Sunday, November 16, 2014. With Cross Country Almost Done! I've neglected this blog for many reasons, first coaching, second family, and third well I hate to write lol! Anyways cross country is almost done and I'm about to start training for Boston. I am not in great shape coming off of cross country, but that will change once I start putting in the runs. I'll be posting my workouts back again SO BE ON THE LOOK OUT! Boston Marathon - ...
bennyrodriguez.blogspot.com
December 2014 ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2014_12_01_archive.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Sunday, December 28, 2014. Monday: 9 and 6 miles - 15 total. Tuesday: 2x3 mile cutdowns and 6 in the evening 13 total. Wednesday: 10@8 min pace. Thursday: 10@8 min pace. Sunday through Tuesday pretty much did the damage for the whole week as I wasn't able to recover from the hard runs. It's been two weeks worth of running! 113 DAYS TILL #Boston. This is good as I love the aches and pains of training! Catch the freight train next week!
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Pictures ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/p/pictures.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Subscribe to: Posts (Atom). Follow me on Twitter. Boston Marathon 2016 Race Report. Houston Marathon Race Report. Just booked trip to San Juan, Puerto Rico. Cant wait to go to San Juan, Puerto Rico! Ill be staying near Old Juan for 7 nights. Im going to do some sight seeing and pro. Revel Rockies Marathon 7/19/2015 Race Report. Houston Marathon - I'm IN! 3rd Annual Thanksgiving 10K Run/Walk “The Race for a Cause”. Sunday: No running M...
bennyrodriguez.blogspot.com
With Cross Country Almost Done! ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2014/11/with-cross-country-almost-done.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Sunday, November 16, 2014. With Cross Country Almost Done! I've neglected this blog for many reasons, first coaching, second family, and third well I hate to write lol! Anyways cross country is almost done and I'm about to start training for Boston. I am not in great shape coming off of cross country, but that will change once I start putting in the runs. I'll be posting my workouts back again SO BE ON THE LOOK OUT! Boston Marathon - ...
bennyrodriguez.blogspot.com
January 2015 ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2015_01_01_archive.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Wednesday, January 14, 2015. Sunday: 7 no long run and rehabbing. Monday: 8 easy rehabbing and still hurting. 1 mile warmup 2x3 mile cutdowns 800 float and 1.5 cool-down. Getting into freaking shape! Getting into freaking shape! First set 5:55, 5:49, 5:45 800 float. Second set 5:55,5:47,5:34. Sunday: 21 sore stiff left posterior tibial tendinitis. Monday: 8 weak sore. Tuesday: 2 easy 10 at MP in 59:36 kinda of bother by the tendinitis.
bennyrodriguez.blogspot.com
Dec 28 - 3 ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2015/01/dec-28-3.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Wednesday, January 14, 2015. Dec 28 - 3. Monday: 5 and 10. Tuesday: 4 and 8. 2 mile warmup (6x2 min-1min float, 2x3min-1min float, 6x30sec-30sec float) 1.2 easy. Thursday: 5 and 8. Subscribe to: Post Comments (Atom). Follow me on Twitter. Dec 28 - 3. Just booked trip to San Juan, Puerto Rico. Cant wait to go to San Juan, Puerto Rico! Ill be staying near Old Juan for 7 nights. Im going to do some sight seeing and pro. 160;On friday I g...
bennyrodriguez.blogspot.com
1/4/15 to 1/10/15 ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2015/01/1415-to-11015.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Wednesday, January 14, 2015. Sunday: 21 sore stiff left posterior tibial tendinitis. Monday: 8 weak sore. Tuesday: 2 easy 10 at MP in 59:36 kinda of bother by the tendinitis. Thursday: 15 but felt rather sore after the run. Friday: 11 still sore and I think I just messed up my left posterior tendon. Saturday: Only 6 miles and couldn't run! Total miles 84 with the ending miles pretty much hurting! Subscribe to: Post Comments (Atom).
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April 2015 ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2015_04_01_archive.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Thursday, April 23, 2015. Boston Marathon - Live and Die by the Sword. From March 1, 2015 till April 20, 2015 I basically ran when I could and only going as far as 8 miles. My injury shifted from posterior tibial tendonitis to anterior tibial tendonitis and finally to not being able to push off of my left foot. Basically there was no buildup, no long runs, no motivation to get going as I was literally in pain every day. Mile 1 6:19 Wa...
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Results ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/p/results.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Race Results through out the YEARS. Subscribe to: Posts (Atom). Follow me on Twitter. Boston Marathon 2016 Race Report. Houston Marathon Race Report. Just booked trip to San Juan, Puerto Rico. Cant wait to go to San Juan, Puerto Rico! Ill be staying near Old Juan for 7 nights. Im going to do some sight seeing and pro. Revel Rockies Marathon 7/19/2015 Race Report. Houston Marathon - I'm IN! Boston Marathon - Live and Die by the Sword.
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