hasefit.blogspot.com

HASE FIT: Welcome

Friday, March 8, 2013. Thank you for visiting. My name is Joshua Hase. I was obese once. In terms of my own health, I was going about things all wrong. I was settling for a lifestyle that would ultimately lead me to a list of potential health problems. I was none the wiser. I was pretending I was comfortable with the way things were. The reality, I was not. Click HERE to start at the beginning. View my complete profile. The 30 Day Challenge. Picture Window template. Template images by PLAINVIEW.

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Friday, March 8, 2013. Thank you for visiting. My name is Joshua Hase. I was obese once. In terms of my own health, I was going about things all wrong. I was settling for a lifestyle that would ultimately lead me to a list of potential health problems. I was none the wiser. I was pretending I was comfortable with the way things were. The reality, I was not. Click HERE to start at the beginning. View my complete profile. The 30 Day Challenge. Picture Window template. Template images by PLAINVIEW.

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HASE FIT: Welcome | hasefit.blogspot.com Reviews

https://hasefit.blogspot.com

Friday, March 8, 2013. Thank you for visiting. My name is Joshua Hase. I was obese once. In terms of my own health, I was going about things all wrong. I was settling for a lifestyle that would ultimately lead me to a list of potential health problems. I was none the wiser. I was pretending I was comfortable with the way things were. The reality, I was not. Click HERE to start at the beginning. View my complete profile. The 30 Day Challenge. Picture Window template. Template images by PLAINVIEW.

INTERNAL PAGES

hasefit.blogspot.com

1

HASE FIT: Day 11

http://www.hasefit.blogspot.com/2013/03/day-11.html

Thursday, March 21, 2013. The 30 Day Challenge Stop, Challenge, Choose. Since the exercise we were presented with yesterday, the Doc expects that we are experimenting with ways of resisting the triggers that lead to making unhealthy choices. In today's email he introduces us to a method called the Stop-Challenge-Choose that will help us in the resistance. Day 11: Exercise: 8 Steps for Breaking Habits. Direct Link: Day 11: Exercise: Stop, Challenge, Choose. Make time your ally. I like to fall back asleep.

2

HASE FIT: Photo Journal

http://www.hasefit.blogspot.com/p/photo-journal.html

A visual journal displaying my physical change over time. The pictures are listed from newest to oldest. I am really looking forward to being one of those people with an awesome before and after picture. In my case it will be an old me picture and a new me. 07/13/2013 Goal Weight Reached. 18 weeks and 50 pounds later and for some reason I feel like the journey has only just begun. I am excited to see more transformation over the next 6 months. Left: 27% BF Right: 16% BF. I still have a lot of work to do!

3

HASE FIT: Day 10

http://www.hasefit.blogspot.com/2013/03/day-10.html

Wednesday, March 20, 2013. The 30 Day Challenge Habits and Triggers. Today the Doc asked us to locate the triggers to our habits of disease and figure out what internal or external feelings or circumstances initiate the unhealthy choices. DAY 10 Challenge: Habits of Disease and their triggers. Pushing snooze numerous times. I like to fall back asleep. Staying up past my "bedtime". There is something I need to get finished. Making excuses for not working out. Has not happened yet. Something better to do.

4

HASE FIT: Weigh-In

http://www.hasefit.blogspot.com/p/weigh-in.html

Weight lost this week -2). Total Lost -48.8 ). Avg lbs per week -2.71 ). Weight lost this week -2.2). Total Lost -46.8 ). Avg lbs per week -2.75 ). Weight lost this week -1.2). Total Lost -44.6 ). Avg lbs per week -2.79 ). Weight lost this week -2.4). Total Lost -43.4 ). Avg lbs per week -2.89 ). Weight lost this week -3.0 ). Total Lost -41 ). Avg Lbs lost per Week -2.93 ). Weight lost this week -0.8 ). Total Lost -38 ). Avg Lbs lost per Week -2.92 ). Weight lost this week -2.2 ). Total Lost -37.2 ).

5

HASE FIT: March 2013

http://www.hasefit.blogspot.com/2013_03_01_archive.html

Sunday, March 31, 2013. Another great week to reflect on! Weighed-in at 232.2! My goal for next Sunday, 230. Took another picture for the photo journal. I would like to think that I look a little skinnier. It will be fun to put all of the pictures together when I am at optimal health and watch the transition. I worked out my menu for the week:. The 30 Day Challenge Dr. A's Habits of Health. Dr A has a couple of books for sale, visit the bookstore here. Here are my results for the day:. Today's email was ...

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HASE FIT: Welcome

Friday, March 8, 2013. Thank you for visiting. My name is Joshua Hase. I was obese once. In terms of my own health, I was going about things all wrong. I was settling for a lifestyle that would ultimately lead me to a list of potential health problems. I was none the wiser. I was pretending I was comfortable with the way things were. The reality, I was not. Click HERE to start at the beginning. View my complete profile. The 30 Day Challenge. Picture Window template. Template images by PLAINVIEW.

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