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Its not a diet. It's realizing you have the potential to live stronger and live longer. Sunday, April 17, 2011. I havn't updated much. But I've found those few things I like to eat over and over again, on purpose! But I did make some Mahi Mahi tonight and I found a recipe that I liked a lot! 3 Tbs Honey (I used about 1 tsp maple syrup). 3 Tbs ginger (I just grated a little bit of fresh ginger). 3 Tbs olive oil. 3 Tbs basalmic vinegar. In addition, we ate asaparagus, okra, and brussel sprouts. This is a p...

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Its not a diet. It's realizing you have the potential to live stronger and live longer. Sunday, April 17, 2011. I havn't updated much. But I've found those few things I like to eat over and over again, on purpose! But I did make some Mahi Mahi tonight and I found a recipe that I liked a lot! 3 Tbs Honey (I used about 1 tsp maple syrup). 3 Tbs ginger (I just grated a little bit of fresh ginger). 3 Tbs olive oil. 3 Tbs basalmic vinegar. In addition, we ate asaparagus, okra, and brussel sprouts. This is a p...

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https://hcfchallenge.blogspot.com

Its not a diet. It's realizing you have the potential to live stronger and live longer. Sunday, April 17, 2011. I havn't updated much. But I've found those few things I like to eat over and over again, on purpose! But I did make some Mahi Mahi tonight and I found a recipe that I liked a lot! 3 Tbs Honey (I used about 1 tsp maple syrup). 3 Tbs ginger (I just grated a little bit of fresh ginger). 3 Tbs olive oil. 3 Tbs basalmic vinegar. In addition, we ate asaparagus, okra, and brussel sprouts. This is a p...

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hcfchallenge.blogspot.com

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.: Stuffed Zucchini

http://hcfchallenge.blogspot.com/2011/03/stuffed-zucchini.html

Its not a diet. It's realizing you have the potential to live stronger and live longer. Thursday, March 24, 2011. I found this recipe online, and it sounded and looked pretty good. She said it didn't turn out the way she thought, so if I change any ingredients, i'll let you know! I know for sure that i'm only going to buy 1 zucchini for the both of us. When I make a paleo meal, I always try to include 2-3 different vegetables and vary the colors. 1/2 cup Shredded Parmesan Cheese. 1/2 Cup Almond Meal.

2

.: The Best New Breakfast!!! No-oatmeal!!!

http://hcfchallenge.blogspot.com/2011/01/best-new-breakfast-no-oatmeal.html

Its not a diet. It's realizing you have the potential to live stronger and live longer. Tuesday, January 18, 2011. The Best New Breakfast! You need to make this recipe right away! It is so delicious, so ALMOST JUST LIKE oatmeal! When you grind the nuts and add the spices in advance, it's just as easy as making morning oatmeal. You have to try it soon. Recipe from Mark's Daily Apple. What it's supposed to look like.What mine looked like :). 1 small handful of walnuts. 1 small handful of pecans. 2 Whisk to...

3

.: Paleo Pizza

http://hcfchallenge.blogspot.com/2011/02/paleo-pizza.html

Its not a diet. It's realizing you have the potential to live stronger and live longer. Monday, February 21, 2011. I found this paleo pizza on Paleo Gurl’s blogger. This is a picture of my pizza. yum! 1 clove garlic, crushed or minced. 1 cup whole milk or coconut milk. 1/2 cup coconut flour. 1/2 teaspoon baking powder. 1 teaspoon dried oregano. 1 teaspoon dried basil. Marinera Sauce/pizza sauce (watch out for sugar! 1 small can pineapple. Marinera Sauce/pizza sauce (watch out for sugar! I lead a paleo li...

4

.: March 2010

http://hcfchallenge.blogspot.com/2010_03_01_archive.html

Its not a diet. It's realizing you have the potential to live stronger and live longer. Sunday, March 28, 2010. 1pullup 1minute, 2 pullups 2 minutes = 10 full minutes. 2 reps x 10 rounds, 95# thrusters. 5 titan tire flips, 10-14lb ball slam = 9 rounds 4 flips. 3 rounds: 20-20inch box jumps, 20 chest-bar pullups, 20-10lb wallball = 10:37. 5 rounds: 10 blueband dips, 20 - 25"# clean and press, 30 - 20# goblet squats = 20:32. AMRAP 10 minutes: 10 box jumps, 10 50# power snatch, 10 squats = 3 rounds 10 BJ 4 s.

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.: Biscuits and Gravy

http://hcfchallenge.blogspot.com/2011/01/biscuits-and-gravy.html

Its not a diet. It's realizing you have the potential to live stronger and live longer. Sunday, January 23, 2011. I found this recipe on Facebook somewhere, and it lead me a post on Robb Wolfs Website. 1/2 cup coconut flour (you can purchase this at Sahara Mart). 1/4 cup almond flour. 1 tsp baking powder. 1 tbsp cold grass-fed butter (coconut oil is fine here too). A little coconut oil. Preheat oven to 400 degrees F. Grease up 6 cups of a muffin tin with coconut oil. 16 oz country style pork sausage.

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Resources | Hoosier CrossFit 6-Week Challenge

https://hcfchallenge.wordpress.com/resources

What is The Paleo Diet. Hoosier CrossFit 6-Week Challenge. Paleo Websites for you Q&A. Robb Wolf’s Guide to Getting Started. Robb Wolf is a former research biochemist is one of the world’s leading experts in Paleolithic nutrition and author of. The Paleo Solution The Original Human Diet. A student of Prof. Loren Cordain. Robb has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast. And wildly popular seminar series. And their infamous cat, Keystone.

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Its not a diet. It's realizing you have the potential to live stronger and live longer. Sunday, April 17, 2011. I havn't updated much. But I've found those few things I like to eat over and over again, on purpose! But I did make some Mahi Mahi tonight and I found a recipe that I liked a lot! 3 Tbs Honey (I used about 1 tsp maple syrup). 3 Tbs ginger (I just grated a little bit of fresh ginger). 3 Tbs olive oil. 3 Tbs basalmic vinegar. In addition, we ate asaparagus, okra, and brussel sprouts. This is a p...

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