hcfchicago.blogspot.com
House Call Fitnesswritten by the owner and lead personal trainer of House Call Fitness in Chicago, IL. The blog covers all the latest topics on nutrition, health, and fitness.
http://hcfchicago.blogspot.com/
written by the owner and lead personal trainer of House Call Fitness in Chicago, IL. The blog covers all the latest topics on nutrition, health, and fitness.
http://hcfchicago.blogspot.com/
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House Call Fitness | hcfchicago.blogspot.com Reviews
https://hcfchicago.blogspot.com
written by the owner and lead personal trainer of House Call Fitness in Chicago, IL. The blog covers all the latest topics on nutrition, health, and fitness.
hcfchicago.blogspot.com
House Call Fitness: Portion Control Made Easy
http://hcfchicago.blogspot.com/2010/02/portion-control-made-easier.html
Thursday, February 25, 2010. Portion Control Made Easy. We are a super-size nation. We super-size everything. If we can get it in large why not get it in extra, extra large? We like things in excess, including our food portions. Our idea of what a portion actually consists of has gotten completely skewed. It's gotten to the point that if we eat in a resturant that actually serves CORRECT portion sizes we feel like we have somehow been cheated. FATS, OILS, SWEETS. 1/2 cup ice cream/pudding = a tennis ball.
House Call Fitness: Saying Goodbye to My 20s
http://hcfchicago.blogspot.com/2010/02/saying-goodbye-to-my-20s.html
Monday, February 8, 2010. Saying Goodbye to My 20s. This is it. I'm embarking on the last week of my 20s. My 30th birthday is saturday so I thought it might be a good time to reflect on the last decade, who I was, who I am, and a few things I might have learned along the way. Life can really throw you some curve balls in that area. February 8, 2010 at 7:37 PM. I so enjoyed your take on turning 30, Abby. You say some profound things that I know were not easy to come by! February 11, 2010 at 8:54 PM. I am ...
House Call Fitness: KIVA -You CAN be a Part of Change
http://hcfchicago.blogspot.com/2010/02/kiva-you-can-be-part-of-change.html
Saturday, February 20, 2010. KIVA -You CAN be a Part of Change. As an entrepreneur myself, I know how hard it can be to get a business off the ground and yet I realize that I am in a much more privileged position than the groups on the Kiva website. I have a soft spot in my heart for those who have the drive to succeed but are missing the resources. I'm proud to be a minor part of allowing these dreams to take flight. Here are a few facts about Kiva:. Kiva was born of the following beliefs:. Dignity: Kiv...
House Call Fitness: November 2009
http://hcfchicago.blogspot.com/2009_11_01_archive.html
Tuesday, November 24, 2009. A healthy recipe just in time for Thanksgiving. Every favorite at the Thanksgiving table can be modified in to a healthier version with just as much flavor and decadence. I tested this recipe last night on my husband and I. We liked it so much that we have decided it's a keeper for the meal on Thursday. Garlicky Butternut Squash Bake. 1 large butternut squash, peeled and cut into to 1-inch cubes. 2 Tbl fresh parsley, chopped (or 2 tsp dried). 2 Tbl Olive oil. 1 Tsp sea salt.
House Call Fitness: January 2010
http://hcfchicago.blogspot.com/2010_01_01_archive.html
Monday, January 25, 2010. Do you need to breathe new life in to your fitness program? Have you been doing the same exercises since the Kennedy administration? You should never do the exact same fitness routine for more than 3-4 weeks at a time. If you do, your body will plateau and you will cease to see any more gains. It's time to mix things up and challenge your body once again! Http:/ www.acefitness.org/exerciselibrary/default.aspx. Links to this post. Sunday, January 24, 2010. Links to this post.
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Testimonials
http://www.chicagohousecallfitness.com/testimonials.html
Lynsay is a great personal trainer! Lynsay Ryan makes the workout both rewarding as well as pleasant. She is a knowledgeable and professional trainer with a delightful manner. My husband and I have worked with Lynsay for some time and recommend her without reservation. - Virginia and John Hogan. Click here to get started. House Call Fitness Inc. Web Design by Jessica Schanberg.
House Call Fitness: Customized personal training that comes to you.
http://www.chicagohousecallfitness.com/mission.html
The mission of House Call Fitness is to educate clientele on how to implement healthy choices into their everyday routine. To create healthy lifestyle changes that suit the individual needs of each client and to facilitate these changes in a safe, stimulating and fun environment. Click here to get started. 8220;Success is the sum of small efforts,. Repeated day in and day out.”. House Call Fitness Inc. Web Design by Jessica Schanberg.
This isn’t good… | Partially Caffeinated
https://partcaffeine.wordpress.com/2010/05/26/this-isnt-good
Observations on life, fueled by a melancholy outlook and rampant caffeine intake. This isn’t good…. UPDATE: A former co-worker says that Bowers left for personal reasons, as stated in the article. I remain skeptical of such explanations, but that’s the story that’s going around. 8212;——–. The publisher of the Register Star. My hometown newspaper and my former employer, resigned yesterday. Just a few years ago, GateHouse was the Great White Hope of a flailing industry. Now it’s hemorrhaging money. One mor...
Dog pooping | Partially Caffeinated
https://partcaffeine.wordpress.com/2011/09/11/dog-pooping
Observations on life, fueled by a melancholy outlook and rampant caffeine intake. By taynegheel on September 11, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
About The Institute | Partially Caffeinated
https://partcaffeine.wordpress.com/the-institute
Observations on life, fueled by a melancholy outlook and rampant caffeine intake. The Partially Caffeinated Institute (PCI) is a not-for-profit research center dedicated to improving the knowledge and use of caffeine through beverages, supplements and intravenous injections. Updates about the status of research at the Institute are a regular feature on the blog. One Response to “About The Institute”. Cold coffee « Partially Caffeinated. Said this on May 19, 2009 at 11:13 am. Leave a Reply Cancel reply.
Can’t rush slow roast | Partially Caffeinated
https://partcaffeine.wordpress.com/2009/12/07/cant-rush-slow-roast
Observations on life, fueled by a melancholy outlook and rampant caffeine intake. Can’t rush slow roast. Several weeks ago, my friend Angela. Re-introduced me to the wonders of French press coffee. She extols its virtue not only as the superior method of brewing, but also as a nearly spiritual discipline. Because, unlike everything else in our frenetic world, the French press takes time — several deliberate steps — to complete. So I started buying fancier fresh-roasted coffee. Leave a Reply Cancel reply.
Mustaches, unite! | Partially Caffeinated
https://partcaffeine.wordpress.com/2009/12/05/mustaches-unite
Observations on life, fueled by a melancholy outlook and rampant caffeine intake. Last night was the annual meeting of the University of Iowa Mustache Club, a conference convened at midnight at the local Perkins. This illustrious group exists so that members may “find strength in the facial hair of their comrades” and advocate for the mustache and its survival in these scruffy times. Below is video of her speech, followed by a transcript of the same. And I thought, oh wait, oh wait, Lando Calrissian!
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HCFC Eastern District Work Group
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Its not a diet. It's realizing you have the potential to live stronger and live longer. Sunday, April 17, 2011. I havn't updated much. But I've found those few things I like to eat over and over again, on purpose! But I did make some Mahi Mahi tonight and I found a recipe that I liked a lot! 3 Tbs Honey (I used about 1 tsp maple syrup). 3 Tbs ginger (I just grated a little bit of fresh ginger). 3 Tbs olive oil. 3 Tbs basalmic vinegar. In addition, we ate asaparagus, okra, and brussel sprouts. This is a p...
Hoosier CrossFit 6-Week Challenge
What is The Paleo Diet. Hoosier CrossFit 6-Week Challenge. March 28, 2015. You don’t have to have stress. Think about the things that stress you out and now put them into a category: in your control and of out of your control. Sometimes it can be confusing, but be honest with yourself. Let’s use an example. Option a) you speed up and the douchbag will still squeeze in to the small space in front of you. Then, You honk and yell as if it makes a difference. January 16, 2015. I love song lyrics. There’...
House Call Fitness
Sunday, April 4, 2010. Check out the new blog and website. This is my new business in Boulder, CO. Links to this post. Pea in the Pod Fitness. Monday, March 29, 2010. HCF - under new leadership. The new site and blog:. Cheers to new entrepreneurial endeavors! Links to this post. Pea in the Pod Fitness. Friday, March 19, 2010. Lack of Sleep Leads to Fat Gain. I wanted to share this research article with you. I have found, from my own experience with clients, that adequate sleep is crucial to weight lo...
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HCF Church
Our theme for 2018 is AWAKE! God has been awakening the church to walk in the fullness of His Presence among us. As a family we are encouraging one another to rise up and awaken to His call on our lives. Check out the message introducing the theme here. Will you allow Him to awaken YOU. HCF FAMILY CHURCH - A PLACE WHERE LOVE WORKS. Bob and Lisa Cowling. We believe in God: Father, Son, and Holy Spirit who together have showered love on humankind since the world was created. We love God and we love everyon...
Harvest Christian Fellowship - Experiencing Jesus Changes Lives
Experiencing Jesus Changes Lives. Service Time & Directions. Healing Rooms of Frederick. Join us this Sunday @ 10:30am. Last Sundays of Every Month during Worship. 1st and 3rd Sundays. 6:00 - 8:00 PM. CLICK HERE FOR LOCATIONS. We are a Spirit-Filled, Kingdom Minded,. Advice From A Fisherman – Justin Thomas 3.18.18. March 22, 2018. Luke Billman – 3.11.18. March 22, 2018. Stay On The Wall – Freda Thomas 3.04.18. March 22, 2018. There are no events to show. 8707 Indian Springs Road, Frederick MD 21702.
hcfchurchfamily.org
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