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Healthy Habits with Kaci

To be Healthy is to be Happy...Enjoy Family, Friends, Fitness and Food.

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Healthy Habits with Kaci | healthyhabitswithkaci.blogspot.com Reviews
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To be Healthy is to be Happy...Enjoy Family, Friends, Fitness and Food.
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1 wednesday
2 dumbbell burpees
3 5 bench dips
4 15 air squats
5 divide between partners
6 friday
7 for time
8 40 wall balls
9 fastest time rosie 19 13
10 posted by kaci
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wednesday,dumbbell burpees,5 bench dips,15 air squats,divide between partners,friday,for time,40 wall balls,fastest time rosie 19 13,posted by kaci,no comments,6 rounds,10 second sprint,30 seconds push ups,rest 1 minute,each rep,a new session,amy 65 laps
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Healthy Habits with Kaci | healthyhabitswithkaci.blogspot.com Reviews

https://healthyhabitswithkaci.blogspot.com

To be Healthy is to be Happy...Enjoy Family, Friends, Fitness and Food.

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1

Healthy Habits with Kaci: Friday's WOD: Final Re-Test

http://healthyhabitswithkaci.blogspot.com/2012/05/fridays-wod-final-re-test.html

Healthy Habits with Kaci. To be Healthy is to be Happy.Enjoy Family, Friends, Fitness and Food. Friday, May 4, 2012. Friday's WOD: Final Re-Test. What an awesome morning I had with my boot campers. They completed their final re-test and the results couldn't have been better! It's an extremely grueling AMRAP that leaves your arms feeling like jello. Gracie rocking the push press. Welcome back! 1 Round is 155 Reps. Nelia, Rosie and Kandice moving through their 2nd round of. Kettlebell swings. Ouch!

2

Healthy Habits with Kaci: May 2012

http://healthyhabitswithkaci.blogspot.com/2012_05_01_archive.html

Healthy Habits with Kaci. To be Healthy is to be Happy.Enjoy Family, Friends, Fitness and Food. Friday, May 18, 2012. Wednesday and Friday's WODs. We had a great second week packed with 3 tough workouts. I'm always impressed that my boot campers are pretty much up for any challenge, no matter how crazy it sounds or looks. Both Wednesday and Friday's workouts looked and sounded a little crazy. With a Partner Complete:. Each partner does half the db burpees). 1 Round after each burpee set of:. 20 seconds S...

3

Healthy Habits with Kaci: January 2012

http://healthyhabitswithkaci.blogspot.com/2012_01_01_archive.html

Healthy Habits with Kaci. To be Healthy is to be Happy.Enjoy Family, Friends, Fitness and Food. Tuesday, January 31, 2012. The Price of Health. Often times when I discuss the cost of CrossFit. I sat down a few weeks ago with a client that was worried about the cost of boot camp. I listened to this person's financial worries and then suggested we go over daily expenses. It went a little something like this:. This could never make me feel as good as. The ability to do the below. Monday, January 30, 2012.

4

Healthy Habits with Kaci: December 2011

http://healthyhabitswithkaci.blogspot.com/2011_12_01_archive.html

Healthy Habits with Kaci. To be Healthy is to be Happy.Enjoy Family, Friends, Fitness and Food. Friday, December 30, 2011. Can you believe that tomorrow is the last day of 2011? I swear the years just keep going by faster and faster. Wow, I really sound old now. I am really excited to see what 2012 has in store for all my fabulous clients. Hopefully it involves smaller jeans, sexier arms and tighter glutes. Luckily, you all got a jump-start with today's WOD. 20 Sumo Deadlift High Pulls. 5 Rounds for Time:.

5

Healthy Habits with Kaci: A New Session!

http://healthyhabitswithkaci.blogspot.com/2012/05/new-session.html

Healthy Habits with Kaci. To be Healthy is to be Happy.Enjoy Family, Friends, Fitness and Food. Tuesday, May 8, 2012. After a long weekend, my boot campers started off a new 8 week challenge this morning. As usual, they all stepped up to their first challenge and did great. The weather was also amazing. I'm so excited for the beautiful spring and summer mornings ahead of us! Run as Many Laps as Possible. Nelia-8 laps (2 Miles! Feeling the burn of 150 sit-ups. Subscribe to: Post Comments (Atom).

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Healthy Habits with Kaci. To be Healthy is to be Happy.Enjoy Family, Friends, Fitness and Food. Friday, May 18, 2012. Wednesday and Friday's WODs. We had a great second week packed with 3 tough workouts. I'm always impressed that my boot campers are pretty much up for any challenge, no matter how crazy it sounds or looks. Both Wednesday and Friday's workouts looked and sounded a little crazy. With a Partner Complete:. Each partner does half the db burpees). 1 Round after each burpee set of:. 20 seconds S...

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