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Boost your moods naturally with foods – Nutrition By Women

https://nutritionbywomen.com/2013/06/12/moods

Boost your moods naturally with foods. Yale Prevention Research Center. It can improve our mood and focus, increase energy and vitality, and brighten up your skin. Here are some ways to graze your way to a healthy and happy you:. Add asparagus to your salad. All of these are crucial for mood. Eat fish and nuts rich in omega-3 fatty acids. Top 10 Superfoods for Spring. Click to original image link. June 12, 2013. March 7, 2016. More reasons to love kale. Collaborations & Projects. Mastering Urban Agricult...

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Blog – Nutrition By Women

https://nutritionbywomen.com/blog

9th Annual Gathering of Community Gardens. The Annual Gathering of Community Gardens was hosted by the Los Angeles Community Garden Council. I was very honored to be one of the workshop presenters at the event along with many other educational workshop presenters, live demo, share garden stories and best practices, and network with guests and exhibitors. The Los Angeles Community Garden Council’s mission is to… Read More 9th Annual Gathering of Community Gardens. October 3, 2015. March 12, 2016. The huma...

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Eating more eggs is not associated with higher serum cholesterol – Nutrition By Women

https://nutritionbywomen.com/2013/07/22/eggs

Eating more eggs is not associated with higher serum cholesterol. In 1973, the. Recommended limiting egg intake to a maximum of three per week, an idea that was accepted by health experts for years. Now, a new study has found that eating more eggs is not associated with higher serum cholesterol, regardless of the physical activity levels. This study was led by researchers at the. Here are some other health benefits of eating eggs. Reduce your risk of cancer. Great for your vision. Egg yolks are also high...

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Vegetarian Athletes Can Stay Competitive With Plant-Based Diets – Nutrition By Women

https://nutritionbywomen.com/2013/07/17/athlete

Vegetarian Athletes Can Stay Competitive With Plant-Based Diets. It’s still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition? A recent study suggests that it is very possible. A balanced plant-based diet provides the same quality of fuel for athletes as a meat-based diet, provided vegetarians seek out other sources of certain nutrients that are more commonly found in animal products, according to a presentation at the 2013. Ruth Heidrich knows a...

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Natural Ways to Reduce Your Blood Sugar – Nutrition By Women

https://nutritionbywomen.com/2015/01/16/bloodsugar

Natural Ways to Reduce Your Blood Sugar. Long-term sleep deprivation may amp up the body’s insulin resistance, especially in people genetically predisposed to diabetes. A preliminary. Study found that those who regularly snoozed fewer than six hours a night were at the highest risk. Try to get at least seven hours of shut-eye each evening. Archives of Internal Medicine. Lastly, don’t take everything so seriously. Chronic stress is a risk factor for many major diseases, including diabetes. “When...Septemb...

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More reasons to love kale – Nutrition By Women

https://nutritionbywomen.com/2013/06/11/kale

More reasons to love kale. Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, and is triggered by the consumption of animal products. Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses. Despite the myth that vegetarians are anemic, the number of non-vegetarians with iron-deficiencies is on the rise. Per calorie, kale has more iron than beef. Superbugs and bacteria are a serious risk to our he...

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National Nutrition Month – Nutrition By Women

https://nutritionbywomen.com/2015/03/01/march-is-national-nutrition-month

Not only is Spring just a few days around the corner, March is our favorite month because it is –. Drum rolls please…]. All nutrition geeks rejoice! What’s in season? The sweet and juicy honeydew melons start to come in March. They are rich in Vitamin C and is a great hydration fruit to have after a workout. March marks the end of this hearty root vegetable’s peak season. So before this superfood goes out of season, enjoy them while they last. They are rich in Vitamin C and low in sodium. March 1, 2015.

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February is Heart Health Month – Nutrition By Women

https://nutritionbywomen.com/2015/02/01/february-is-heart-health-month

February is Heart Health Month. Besides been known as one of the most romantic months of the year, February is also Heart Health Month. What causes heart disease? How can I prevent it? Know the warning signs. Awareness of risk factors. Risk factors for heart disease include sedentary lifestyle, use of tobacco, excess alcohol intake, weight above a healthy range, hypertension, diabetes and high levels of stress. The type of foods you choose to eat can significantly increase or decrease your risk of heart ...

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Sleep Deprivation and Obesity – Nutrition By Women

https://nutritionbywomen.com/2013/08/07/sleep

Sleep Deprivation and Obesity. A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from. Walker’s Sleep and Neuroimaging Laboratory. And lead author of the paper. 8220;What we have discovered is that high-level brain regions required for complex judgments and decisions become blunted by a lack of sleep, while more primal brain structures that control motivation and desire are amplified,” said Matthew Walker, a.