wholefoodfitness.blogspot.com
Whole Food Fitness: Moving from Darkness into the Light
http://wholefoodfitness.blogspot.com/2013/03/moving-from-darkness-into-light.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! Wednesday, March 13, 2013. Moving from Darkness into the Light. This is something most people don't know about me. There have been pretty dark moments in my life, and I chose to deal with them poorly. My choices affected me for far too long, and I am choosing to break free. I wish the same for you, so I share my story:. For control over something? And so, I step back into the light. A perso...
wholefoodfitness.blogspot.com
Whole Food Fitness: Goals. What are yours, and why?
http://wholefoodfitness.blogspot.com/2013/03/goals-what-are-yours-and-why.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! Tuesday, March 12, 2013. Goals What are yours, and why? In order to achieve something, we must have goals. Otherwise, we're just on a road, heading wherever it takes us. Now, there's nothing to say that's bad. But there's something about having a destination in mind that gives us something to shoot for. And is that motivation coming from a healthy place? We need to change our bodies, yes. B...
wholefoodfitness.blogspot.com
Whole Food Fitness: 30 Day Yoga Challenge!
http://wholefoodfitness.blogspot.com/p/30-day-yoga-challenge.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! 30 Day Yoga Challenge! I hosted a 30 day yoga challenge here in April this year! But, this could be done at any time, as you have time and the ability to do it. Challenge yourself whenever you feel up to it, or feel you need it! This will be open for all to use whenever they like. All free, all online, all the time. :). The first thing we'll do is remind you what you need to get started. Yoga J...
wholefoodfitness.blogspot.com
Whole Food Fitness: February 2013
http://wholefoodfitness.blogspot.com/2013_02_01_archive.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! Tuesday, February 26, 2013. Day 37, and still going! Day 37. Still moving right along! How are you all? It's been a few days since I last posted, sorry about that! Life got a little hectic, and priorities were food and making it to work and class and school on time. The blog got pushed to the side. I need to let you know what's going on with the next leg of the challenge! So, here goes. We can ...
wholefoodfitness.blogspot.com
Whole Food Fitness: Do Something Challenge!
http://wholefoodfitness.blogspot.com/p/do-something-challenge.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! After injury or illness and being restricted from movement. Or life getting busy and it becomes hard to find the time. Or we just don't feel like doing anything and take a break from movement or exercise in general. It is a good thing to get back into movement. Slowly. Not too hard, not too fast. Just finding time to do a little SOMETHING every day. Get back into it! You can do it. :). Lose It,...
wholefoodfitness.blogspot.com
Whole Food Fitness: March 2012
http://wholefoodfitness.blogspot.com/2012_03_01_archive.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! Thursday, March 29, 2012. Chiro, tooth fracture, and dentists! Today made visit #5 for the chiropractor. I do feel much better overall, they got me started with some exercises I can do to help strengthen the muscles around the spine in the neck too. Fix the problem, train it to go the right way. Come on now, I only have so many visits left! Work with me here, neck! Morning came with appointment...
wholefoodfitness.blogspot.com
Whole Food Fitness: March 2013
http://wholefoodfitness.blogspot.com/2013_03_01_archive.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! Wednesday, March 13, 2013. Moving from Darkness into the Light. This is something most people don't know about me. There have been pretty dark moments in my life, and I chose to deal with them poorly. My choices affected me for far too long, and I am choosing to break free. I wish the same for you, so I share my story:. For control over something? And so, I step back into the light. A perso...
wholefoodfitness.blogspot.com
Whole Food Fitness: TED Talk, weight loss and dieting
http://wholefoodfitness.blogspot.com/2014/05/ted-talk-weight-loss-and-dieting.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! Sunday, May 25, 2014. TED Talk, weight loss and dieting. I'm just going to leave this here. It's an excellent video about dieting and weight loss, and what we can do to change the views we have. and help along the next generation. Eat when you're hungry. Stop when you're full. Listen to your body. It's trying to tell you something. I'd rather like to find out. Subscribe to: Post Comments (Atom).
wholefoodfitness.blogspot.com
Whole Food Fitness: July 2012
http://wholefoodfitness.blogspot.com/2012_07_01_archive.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! Sunday, July 29, 2012. Been a while since I posted anything here really. A lot has been going on! BUT, with all that med stuff going into me, I felt awful. I wanted to get it all out of my system, so today makes day 4 of just juice (and occasional almond-cashew milk), and I'm doing well. It's day 6 overall, but I did eat the first two days, if not a ton. Juice fast: Is going really well! I just...
wholefoodfitness.blogspot.com
Whole Food Fitness: January 2013
http://wholefoodfitness.blogspot.com/2013_01_01_archive.html
Trying to do a little better. One day at a time. One pose at a time. One meal at a time. 30 Day Yoga Challenge! Wednesday, January 30, 2013. Do Something, Day 10. Welcome to day 10! 1/3 of the way through our goal of 30 days. How are you feeling? Well, the muscle aches are back, but that means I'm working hard! I can't wait to see how much stronger I am when this is all done. Exciting! I hope your day is going well, and that you find your purpose for the day. Calm. Peace. Happiness. Om. Links to this post.
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