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Round 2: Life After a Heart Attack

Round 2: Life After a Heart Attack. Sunday, February 9, 2014. Stayin' Alive: Steady State Diet, Exercise and Medicine. It's been a while since I last posted. Which is both bad (where have I been? And good (I'm still here to post! I have been very busy doing regular Dad/guy things, like traveling, exercising, writing, running my business, eating good stuff, volunteering and playing in a variety of bands. So if you are here visiting, why not go back to the beginning of my story? Tuesday, October 23, 2012.

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Round 2: Life After a Heart Attack | heartround2.blogspot.com Reviews

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Round 2: Life After a Heart Attack. Sunday, February 9, 2014. Stayin' Alive: Steady State Diet, Exercise and Medicine. It's been a while since I last posted. Which is both bad (where have I been? And good (I'm still here to post! I have been very busy doing regular Dad/guy things, like traveling, exercising, writing, running my business, eating good stuff, volunteering and playing in a variety of bands. So if you are here visiting, why not go back to the beginning of my story? Tuesday, October 23, 2012.

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4 labels exercise

5 fitness

6 heart disease

7 low carbohydrate diet

8 weight loss

9 elevated waist circumference

10 1 comment

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posted by,john huegel,no comments,labels exercise,fitness,heart disease,low carbohydrate diet,weight loss,elevated waist circumference,1 comment,labels beta blockers,blood pressure,cholesterol,glucose,metabolic syndrome,stress test,triglycerides,healthily

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Round 2: Life After a Heart Attack | heartround2.blogspot.com Reviews

https://heartround2.blogspot.com

Round 2: Life After a Heart Attack. Sunday, February 9, 2014. Stayin' Alive: Steady State Diet, Exercise and Medicine. It's been a while since I last posted. Which is both bad (where have I been? And good (I'm still here to post! I have been very busy doing regular Dad/guy things, like traveling, exercising, writing, running my business, eating good stuff, volunteering and playing in a variety of bands. So if you are here visiting, why not go back to the beginning of my story? Tuesday, October 23, 2012.

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heartround2.blogspot.com

1

Round 2: Life After a Heart Attack: September 2011

http://heartround2.blogspot.com/2011_09_01_archive.html

Round 2: Life After a Heart Attack. Monday, September 26, 2011. Heart Attack 2 years: Blood Profile Update. It's been 6 months since my last blood work. I've been doing pretty good with the meds and exercise, and OK on diet. Here are the updates:. Re are my March 2010 values (first ones after the heart attack):. Cholesterol, total 173 mg/dl 200 (GOOD! HDL cholesterol 37 mg/dl 39 (CLOSE! Cholesterol/hdl ratio 4.68 5.00 (GOOD! Triglyceride 712 mg/dl 150 (BAD! Here are my September 2010 Values:. Have you be...

2

Round 2: Life After a Heart Attack: February 2014

http://heartround2.blogspot.com/2014_02_01_archive.html

Round 2: Life After a Heart Attack. Sunday, February 9, 2014. Stayin' Alive: Steady State Diet, Exercise and Medicine. It's been a while since I last posted. Which is both bad (where have I been? And good (I'm still here to post! I have been very busy doing regular Dad/guy things, like traveling, exercising, writing, running my business, eating good stuff, volunteering and playing in a variety of bands. So if you are here visiting, why not go back to the beginning of my story? Subscribe to: Posts (Atom).

3

Round 2: Life After a Heart Attack: Losing!

http://heartround2.blogspot.com/2012/02/losing.html

Round 2: Life After a Heart Attack. Sunday, February 26, 2012. I usually feel bad about losing, but I'm feeling good about losing weight! Partially because of the medication I'm on, and partially because I have been more sedentary lately, my weight crept up. I was getting pretty thick and that was impacting my energy and ability to exercise. I started on The Atkins Diet. I'm also back on the treadmill, and should be getting outside soon as the weather improves. It's a lot easier to work out without t...

4

Round 2: Life After a Heart Attack: Heart Surgeon Speaks Out on What Really Causes Heart Disease

http://heartround2.blogspot.com/2012/06/heart-surgeon-speaks-out-on-what-really.html

Round 2: Life After a Heart Attack. Sunday, June 17, 2012. Heart Surgeon Speaks Out on What Really Causes Heart Disease. Read the article here. It's very digestible by the layman. I've been low-carb for 6 months (fat is the predominant calories, followed by protein), and my body fat is much lower, my weight lower, and my cholesterol also better. I don't suffer from "low" blood sugar sensations, and my muscular recovery from hard exercise is also mild. October 4, 2012 at 2:00 PM. Wild Winds Farm CSA.

5

Round 2: Life After a Heart Attack: October 2010

http://heartround2.blogspot.com/2010_10_01_archive.html

Round 2: Life After a Heart Attack. Sunday, October 17, 2010. Happy Birthday to Me! So I made it out of the tough part. You.reader.have you held up your side? Do you know your cholesterol? Do you get out of the car/couch often enough, and get your heart rate up? It is not hard once you start. Do it! Subscribe to: Posts (Atom). John Huegel Photography - main website. John Huegel Photography blog. Wild Winds Farm CSA. Your Heart Health Eye in the Sky. The New Professional Photographer blog.

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Dave McBride Triathlon Training Log: Movember, BNSF, and Random Randomness

http://davemcbridetri.blogspot.com/2009/11/movember-bnsf-and-random-randomness.html

Tuesday, November 3, 2009. Movember, BNSF, and Random Randomness. Today is a big day! Warren Buffett bought the BNSF Railroad. Not long ago, I ran a locomotive shop in Mexico which did wreck repair. The BN was one of my better, as well as favorite customers. We did number of sizable wrecks, as well as Diesel Engine Overhauls for them in the 2.5 years we were down there! Warren Buffet had a big day and so did I! I got my first Movember Donation for $20.00 from John Huegel of Erie, PA. Training wise I had ...

davemcbridetri.blogspot.com

Dave McBride Triathlon Training Log: November 2009

http://davemcbridetri.blogspot.com/2009_11_01_archive.html

Monday, November 9, 2009. Quick one on Movember. Here's today's "Mo Shot". For those who've seen "American Chopper" on the Discovery Channel (or TLC). I wrote a letter this evening to the Dad from Orange County Choppers. Since I was born with a "5 o'clock shadow" and have never attempted to grow a moustache, I thought this would be perfect opportunity for me. You sir have a fine moustache! I figured you would appreciate my efforts and want to donate to my cause. I've gotten a commitment from another cele...

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heartround2.blogspot.com

Round 2: Life After a Heart Attack

Round 2: Life After a Heart Attack. Sunday, February 9, 2014. Stayin' Alive: Steady State Diet, Exercise and Medicine. It's been a while since I last posted. Which is both bad (where have I been? And good (I'm still here to post! I have been very busy doing regular Dad/guy things, like traveling, exercising, writing, running my business, eating good stuff, volunteering and playing in a variety of bands. So if you are here visiting, why not go back to the beginning of my story? Tuesday, October 23, 2012.

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