heathersjunkmiles.blogspot.com

Junk Miles

Wednesday, February 3, 2016. The last two weeks of January completely flew by. I don't usually like to wish time away, but I have no problem if January and February seem to disappear. I'm ready for the dark, cold days to be gone. The January numbers ended up like this:. Running: 89.1 miles. Strength Training: 10 hours. Saturday, January 9, 2016. Or should I say, ***** slap? Sunday: 8 mile run. Monday: 850 yard swim; 5 mile run. Tuesday: 1 hour kettlebells, 3 mile run. Wednesday: 800 yard swim. Friday: ra...

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Junk Miles | heathersjunkmiles.blogspot.com Reviews

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Wednesday, February 3, 2016. The last two weeks of January completely flew by. I don't usually like to wish time away, but I have no problem if January and February seem to disappear. I'm ready for the dark, cold days to be gone. The January numbers ended up like this:. Running: 89.1 miles. Strength Training: 10 hours. Saturday, January 9, 2016. Or should I say, ***** slap? Sunday: 8 mile run. Monday: 850 yard swim; 5 mile run. Tuesday: 1 hour kettlebells, 3 mile run. Wednesday: 800 yard swim. Friday: ra...

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2 january recap/february goals

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8 how time flies

9 happy july

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Junk Miles | heathersjunkmiles.blogspot.com Reviews

https://heathersjunkmiles.blogspot.com

Wednesday, February 3, 2016. The last two weeks of January completely flew by. I don't usually like to wish time away, but I have no problem if January and February seem to disappear. I'm ready for the dark, cold days to be gone. The January numbers ended up like this:. Running: 89.1 miles. Strength Training: 10 hours. Saturday, January 9, 2016. Or should I say, ***** slap? Sunday: 8 mile run. Monday: 850 yard swim; 5 mile run. Tuesday: 1 hour kettlebells, 3 mile run. Wednesday: 800 yard swim. Friday: ra...

INTERNAL PAGES

heathersjunkmiles.blogspot.com

1

Junk Miles: July 2012

http://heathersjunkmiles.blogspot.com/2012_07_01_archive.html

Sunday, July 1, 2012. 1 Down, 99 to Go. I set a goal to run 100 miles this month. I think the last time I made it to 100 miles in a month was sometime in 2010, so I decided it was time to step it up. After setting that lofty goal, I ran a whopping one mile today. Oh well, thirty days left to get it done! Subscribe to: Posts (Atom). I keep running to keep from losing my mind. View my complete profile. 5 Mile - 43:17. 131 Mile - 1:58:36. 262 Mile - 4:28. 1 Down, 99 to Go. Earth Day Half Marathon - 4/19/16.

2

Junk Miles: June 2012

http://heathersjunkmiles.blogspot.com/2012_06_01_archive.html

Wednesday, June 27, 2012. Because I'm Classy Like That. And now I'm back at the office, ready to get a few more hours of work in before golf time. In summary: I apparently have a high threshold for public humiliation when it comes to getting my workouts in. I'm not sure whether that is a good thing or a bad thing, but I'm going to go with it. Sunday, June 24, 2012. Last week, while I was resting my legs post-Grandma's (what is it about marathon recovery that makes you think about more marathons? The 8 Si...

3

Junk Miles: August 2011

http://heathersjunkmiles.blogspot.com/2011_08_01_archive.html

Tuesday, August 30, 2011. But now we are trying to get back into the morning routine and using modern technology to assist us. At 6:00 yesterday and today, I got a text from Jim: "On my way." That's enough to get my lazy ass out of bed. And in the 10 minutes it takes me to get ready, Jim is at my house and ready to run. Sunday, August 28, 2011. Race Report - Lake Country Trialthlon. Our hotel was pretty close to the race site, so I was able to sleep in until 6:30, which felt late for a race morning!

4

Junk Miles: June 2011

http://heathersjunkmiles.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. Race Report - Freedom Fest Mini Triathlon. Saturday I participated in our a little triathlon in my own town. $10 to leave my house at 8:30 for a triathlon? Yes please. My mom came up to help out with Sophie, so I was excited to have some race fans. Sophie helped with out with the first transition. And by help, I mean she was all excited to see me and cheering until she realized the race wasn't over and I was leaving again and started screaming bloody murder. Oh, yeah, they're SORE!

5

Junk Miles: Grandma's Marathon 2012

http://heathersjunkmiles.blogspot.com/2012/06/grandmas-marathon-2012.html

Wednesday, June 20, 2012. I'll be ready to really hit it hard this weekend when the weather (hopefully) cooperates. This comment has been removed by the author. June 20, 2012 at 12:37 PM. I ran this year too. The weather was NUTS. But thankfully it isnt as crazy as all the flooding Duluth is having now. June 20, 2012 at 12:38 PM. I love your race plan! So glad it worked out for you, congratulations! June 20, 2012 at 6:07 PM. Congrats on finishing another great marathon! June 20, 2012 at 8:32 PM. Steve in...

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tri-fly.blogspot.com

Tri-Fly's: It may not have been my best idea...

http://tri-fly.blogspot.com/2011/04/it-may-not-have-been-my-best-idea.html

Thursday, April 7, 2011. It may not have been my best idea. But I thought what the heck.I think I will sign up for a 70.3, and I did.and it is only 64 days away and I haven't been in the water since last August, oh what have I done? It's all good (I think), I have maintained my fitness (thank you muscle memory! And will now just step it up a bit. I rode my bike 2 hours on Saturday and ran 8 miles on Sunday so I feel like I will be okay, if I can make it through the swim! Subscribe to: Post Comments (Atom).

tri-fly.blogspot.com

Tri-Fly's: Are we ready to go Vegan?

http://tri-fly.blogspot.com/2011/04/are-we-ready-to-go-vegan.html

Friday, April 15, 2011. Are we ready to go Vegan? It has been mulled over at our house many a night, admittedly by me more than anybody else, but I am slipping more and more Vegan meals into the mix and nobody has noticed, for real! I made "beef" stew, nachos with "ground beef" and sloppy Joe's all with no animal ingredients and nobody was the wiser! For the ground "beef" I used textured vegetable protein, vegetable bouillon and hickory liquid smoke, again, not even a question! I have to do a long ride t...

tri-fly.blogspot.com

Tri-Fly's: Rough trainer ride!

http://tri-fly.blogspot.com/2011/04/rough-trainer-ride.html

Saturday, April 16, 2011. Today was rough.2.5 hours on the trainer in the middle of my living room! I didn't plan my nutrition very well, (probably because I was in my living room) and at the 2 hour mark I kind of hit the wall. I don't want to say I bonked because that would be ridiculous since I was in my living room BUT I kinda did bonk! I got off the bike had a bite to eat and was able to finish it but was kinda wasted the rest of the afternoon. Do you ever just have random aches and pains? Il faut so...

tri-fly.blogspot.com

Tri-Fly's: August 2009

http://tri-fly.blogspot.com/2009_08_01_archive.html

Thursday, August 27, 2009. Ho are we supposed to do it all? Two things, okay actually three (1) I am pretty sure I have the swine flu, a mild case but the swine flu all the same, every symptoms that I have fits including the stomach part of it, the good news here is that I will not have to worry about it again ;-) I am really wanting/needing to workout but my swine flu is preventing that, makes me truly a pig, ha! Links to this post. Labels: mom triathlon training. Why do I do triathlons. Since my last p...

tri-fly.blogspot.com

Tri-Fly's: September 2009

http://tri-fly.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. My friend laughed at me. If you have done the P90X and "brought it" the way Tony Horton (sp? Suggests, you know full well that it is no laughing matter! Anyway, I guess that is it nothing more except, I feel like I need to mention how glad I am that I am starting a recovery week, my muscles are TIRED! Links to this post. Labels: mom triathlon training. Friday, September 25, 2009. Links to this post. Labels: 30 week triathlon training. Monday, September 7, 2009. Labor Day - Yea!

tri-fly.blogspot.com

Tri-Fly's: May 2010

http://tri-fly.blogspot.com/2010_05_01_archive.html

Tuesday, May 25, 2010. 32 Days until Ironman, Yikes! It will be nice to just swim without having to get back to work or home, I can just swim for as long as it takes me, then head back to my hotel and nap! Another quick mention; I love, love, love The Biggest Loser! All of the contestants are so inspiring and look so amazing, and that is all I have to say about that! Have a happy day! Links to this post. Sunday, May 23, 2010. It's been waaaayyyyyyyy too long! I made cupcakes of course! Have a happy day!

tri-fly.blogspot.com

Tri-Fly's: July 2010

http://tri-fly.blogspot.com/2010_07_01_archive.html

Friday, July 23, 2010. I split my pants! It seems that the only time you really see somebody split their pants wide open is in a movie or sit-com, and for some reason it is always funny, mostly because it is not happening to you. My sister was dealing with a great deal of drama recently because she was going to be attending an afternoon wedding and just couldn't decide what to wear, she finally decided on a turquoise shirt, white pants and chocolate brown toenails, the outfit was amazing! It was said wit...

tri-fly.blogspot.com

Tri-Fly's: It's been a long, long time

http://tri-fly.blogspot.com/2011/04/its-been-long-long-time.html

Saturday, April 2, 2011. It's been a long, long time. I finally picked a couple of races to do this year and have committed to doing my first official marathon! It should be fun! I am loving running right now, I am tolerating the bike and have not been to the pool since last August, I hope I remember how to swim! Life is good, I am blessed and looking forward to many windy runs and rides this Spring :-). September 12, 2011 at 2:54 AM. Subscribe to: Post Comments (Atom). Some Quotes I Like. Wahsatch Steep...

tri-fly.blogspot.com

Tri-Fly's: November 2009

http://tri-fly.blogspot.com/2009_11_01_archive.html

Monday, November 23, 2009. The best of intentions. I have decided not to buy a new bike before Ironman, my bike is not fancy but it is a good bike, I am comfortable on it so I think it will do. I think that the last piece of equipment that I need is a pair of split fins for swim training, that would be crazy if I didn't have to spend too much on training this year! Links to this post. Saturday, November 21, 2009. Today I 200 hours of workouts for the year, yea! Links to this post. It was nice to be outsi...

tri-fly.blogspot.com

Tri-Fly's: April 2011

http://tri-fly.blogspot.com/2011_04_01_archive.html

Sunday, April 17, 2011. Nope, we're not ready to go Vegan :-). The family wanted sliders tonight so I caved and BBQ'd, I guess we all have days like that. Everybody enjoyed them :-). Today's workout didn't happen, a stomach bug has decided to hit our house, it is nothing that will lay you out for hours, or make you spend the night on the bathroom floor but it is bad enough that when it hits you better not hesitate when you run to the bathroom! I planted carrots, radishes and peas in the garden today!

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Junk Miles

Wednesday, February 3, 2016. The last two weeks of January completely flew by. I don't usually like to wish time away, but I have no problem if January and February seem to disappear. I'm ready for the dark, cold days to be gone. The January numbers ended up like this:. Running: 89.1 miles. Strength Training: 10 hours. Saturday, January 9, 2016. Or should I say, bitch slap? Sunday: 8 mile run. Monday: 850 yard swim; 5 mile run. Tuesday: 1 hour kettlebells, 3 mile run. Wednesday: 800 yard swim. Friday: ra...

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