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Heavy WeightWork spares us from three evils: boredom, vice, and need.
http://heavyweighted.blogspot.com/
Work spares us from three evils: boredom, vice, and need.
http://heavyweighted.blogspot.com/
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Work spares us from three evils: boredom, vice, and need.
heavyweighted.blogspot.com
Heavy Weight: What a Coward!
http://heavyweighted.blogspot.com/2012/06/what-coward.html
Work spares us from three evils: boredom, vice, and need. Wednesday, June 13, 2012. Http:/ www.mlive.com/mayweather/index.ssf/2012/06/floyd mayweather files motion.html. I can't understand how this guy can proclaim the greatest at anything. He is filing emergency protection orders, so he can get out of jail early. Damn Son! Subscribe to: Post Comments (Atom). Benedikt Magnusson -1015 Deadlift - Ronnie Coleman Classic - RAW. Check out this video on YouTube: http:/ www.youtube.com/watch? V=YYay78n1dgE&feat...
Heavy Weight: The Again Faster Mic'd Instructor - The Coaching Process, Part #1
http://heavyweighted.blogspot.com/2012/07/the-again-faster-micd-instructor.html
Work spares us from three evils: boredom, vice, and need. Monday, July 23, 2012. The Again Faster Mic'd Instructor - The Coaching Process, Part #1. Subscribe to: Post Comments (Atom). Benedikt Magnusson -1015 Deadlift - Ronnie Coleman Classic - RAW. Check out this video on YouTube: http:/ www.youtube.com/watch? V=5M13EBl jF0&feature=youtube gdata player Champions are made. CrossFIt - Benchmark workout - "Fran". Kelly's Champions: Registration is open for the Kelly's Champions Bea. A long time coming!
Heavy Weight: Boston Red Sox's Carl Crawford is a 5th Ward Boy!
http://heavyweighted.blogspot.com/2011/04/boston-red-soxs-carl-crawford-is-5th.html
Work spares us from three evils: boredom, vice, and need. Friday, April 1, 2011. Boston Red Sox's Carl Crawford is a 5th Ward Boy! I was watching ESPN and I saw this story about Carl Crawford. Mr. Crawford is a native of the Historical Fifth Ward. I don't know him or anything like that, but I do know the dufficulties of living And making out of Fifth ward. So I'm proud of him, just like I'm proud of all my friends that have made it out of the concrete hell. We did it! Subscribe to: Post Comments (Atom).
Heavy Weight: The Champs!
http://heavyweighted.blogspot.com/2012/09/the-champs.html
Work spares us from three evils: boredom, vice, and need. Wednesday, September 26, 2012. Sara and Nick of Crossfit 1836 are the 2012 Battle for the Belt/Beat the Streets title holders. Congratulations! Subscribe to: Post Comments (Atom). Benedikt Magnusson -1015 Deadlift - Ronnie Coleman Classic - RAW. Check out this video on YouTube: http:/ www.youtube.com/watch? V=5M13EBl jF0&feature=youtube gdata player Champions are made. CrossFIt - Benchmark workout - "Fran". Crossfit King Kong Josh Everett. I thoug...
Heavy Weight: Crossfit Cypress athelete Duane Green Throwing Down for the Holidays (pt1)
http://heavyweighted.blogspot.com/2011/12/crossfit-cypress-athelete-duane-green.html
Work spares us from three evils: boredom, vice, and need. Tuesday, December 20, 2011. Crossfit Cypress athelete Duane Green Throwing Down for the Holidays (pt1). Subscribe to: Post Comments (Atom). Benedikt Magnusson -1015 Deadlift - Ronnie Coleman Classic - RAW. Check out this video on YouTube: http:/ www.youtube.com/watch? V=5M13EBl jF0&feature=youtube gdata player Champions are made. CrossFIt - Benchmark workout - "Fran". Kelly's Champions: Registration is open for the Kelly's Champions Bea. Http:/ ww...
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The Singer Journey: April 2011
http://thesingerjourney.blogspot.com/2011_04_01_archive.html
Tuesday, April 12, 2011. Pork Tenderloin - Crock pot style. We made Pork Tenderloin last night and it was great! For all you people that overcook pork, I suggest you try this recipe! Thank you to Tom and Nancy for introducing us to this recipe! 1 (2 lb.) pork tenderloin. 1 (1 oz.) envelope dry onion soup mix. 3/4 cup red wine (whatever you like to drink). 3 tablespoons minced garlic. 3 tablespoons soy sauce (we used low sodium). Freshly ground black pepper to taste. Monday, April 4, 2011. 1 lb ground beef.
The Singer Journey: Bison Chili
http://thesingerjourney.blogspot.com/2011/03/bison-chili.html
Monday, March 14, 2011. We got this recipe from http:/ www.paleoplan.com/. And it has become one of our favorite "go to" meals each week. 1 TBS coconut oil. 15 -175lb of ground bison (you can sub ground beef or venison). 1/2 Onion, chopped. 2 1/2 cups celery, chopped. 1 12 oz. jar of salsa (any brand you prefer or make it fresh). 1 8 oz. can of tomatoes. 2 tsp chili powder. 2 tsp thyme leaves. 2 tsp sea salt. 1/4 cup green chilis (optional). Add your meat, cumin, thyme, and chili powder.
The Singer Journey: August 2011
http://thesingerjourney.blogspot.com/2011_08_01_archive.html
Monday, August 8, 2011. The Singer Journey into parenthood! So, I just realized that I haven't posted anything since May.Wow has the time flown by this year. I kept saying that I would sit down and post next week, and now it is August? This summer has gone by fast, but has been a memorable one to say the least. Filled with some good, some bad, some happy, and some sad. We went in for insemenination on July 4th (insert fireworks joke here) and then had to wait two weeks. PS- Garden Update: Our garden 90% ...
"THRIVE!": June 2010
http://travis-kepp.blogspot.com/2010_06_01_archive.html
Finding new ways to THRIVE in life. Tuesday, June 29, 2010. Welcome to CrossFit Champions Sites. This is your first post. Edit or delete it, then start blogging! Subscribe to: Posts (Atom). If I must say myself. Cypress, Texas, United States. Don't tip toe through life. Be ready for anything thrown your way. If you want something, earn it! View my complete profile. CrossFit: Forging Elite Fitness. CrossFit Kids: Forging the Future of Fitness. Keeping Up With Friends. One Foot Over The Line.
The Singer Journey: Garden update!
http://thesingerjourney.blogspot.com/2011/05/garden-update.html
Monday, May 16, 2011. So our garden has been growing pretty fast, especially over the last two weeks. I've been fertilizing with a natural seaweed/fish oil fertilizer and it has made all the difference in our plants. Our watermelon has been growing like crazy and producing about 7-8 melons so far. I ended up adding a 4th box to help the vines have room to grow. Garden about 5-6 weeks ago. A surprise this week! 3 baby squash showed up and are growing very well. Little guy we found. One foot over the line.
The Singer Journey: Trying out our green thumb this year!
http://thesingerjourney.blogspot.com/2011/03/trying-out-our-green-thumb-this-year.html
Wednesday, March 30, 2011. Trying out our green thumb this year! 65279; Gardening Organic 101. Our garden on 3.20.11. We finally started a vegetable garden! After talking to several of our friends that started their own raised bed gardens (thanks Beth and Sue Ann! More pics to come! Wish us luck and any tips are appreciated. :). April 2, 2011 at 9:59 AM. April 5, 2011 at 12:02 PM. Ive been looking at urban harvest website and also the dirt doctor page. Subscribe to: Post Comments (Atom).
The Singer Journey: May 2011
http://thesingerjourney.blogspot.com/2011_05_01_archive.html
Monday, May 16, 2011. So our garden has been growing pretty fast, especially over the last two weeks. I've been fertilizing with a natural seaweed/fish oil fertilizer and it has made all the difference in our plants. Our watermelon has been growing like crazy and producing about 7-8 melons so far. I ended up adding a 4th box to help the vines have room to grow. Garden about 5-6 weeks ago. A surprise this week! 3 baby squash showed up and are growing very well. Little guy we found. One foot over the line.
The Singer Journey: Singer vs. Singer - even money that a Singer wins!
http://thesingerjourney.blogspot.com/2011/04/singer-vs-singer-even-money-that-singer.html
Friday, April 1, 2011. Singer vs. Singer - even money that a Singer wins! We keep trying to find a way to incorporate the garbage in our eating when it comes to point systems, deal a meal, or what ever system is popular. "We ate great today, so let's eat like crap for dinner to reward ourselves! This is like telling a drug addict that they can have a hit of heroin tonight and start clean tomorrow - you know, to reward yourself! Find a way to keep the crap food out! The Fluff and Fold Contest. Singer vs&#...
The Singer Journey: The Singer Journey into parenthood!
http://thesingerjourney.blogspot.com/2011/08/singer-journey-into-parenthood.html
Monday, August 8, 2011. The Singer Journey into parenthood! So, I just realized that I haven't posted anything since May.Wow has the time flown by this year. I kept saying that I would sit down and post next week, and now it is August? This summer has gone by fast, but has been a memorable one to say the least. Filled with some good, some bad, some happy, and some sad. We went in for insemenination on July 4th (insert fireworks joke here) and then had to wait two weeks. PS- Garden Update: Our garden 90% ...
The Singer Journey: Pork Tenderloin - Crock pot style
http://thesingerjourney.blogspot.com/2011/04/pork-tenderloin-crock-pot-style.html
Tuesday, April 12, 2011. Pork Tenderloin - Crock pot style. We made Pork Tenderloin last night and it was great! For all you people that overcook pork, I suggest you try this recipe! Thank you to Tom and Nancy for introducing us to this recipe! 1 (2 lb.) pork tenderloin. 1 (1 oz.) envelope dry onion soup mix. 3/4 cup red wine (whatever you like to drink). 3 tablespoons minced garlic. 3 tablespoons soy sauce (we used low sodium). Freshly ground black pepper to taste. Subscribe to: Post Comments (Atom).
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Heavy Weight
Work spares us from three evils: boredom, vice, and need. Wednesday, September 26, 2012. A long time coming! Links to this post. Sara and Nick of Crossfit 1836 are the 2012 Battle for the Belt/Beat the Streets title holders. Congratulations! Links to this post. Wednesday, August 8, 2012. Greg Hammond of Concept2. Links to this post. Thursday, August 2, 2012. Kelly's Champions: Registration is open for the Kelly's Champions Bea. Kelly's Champions: Registration is open for the Kelly's Champions Bea. I will...
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Heavyweighter
Heavyweighter offer you training tips that you can use in your daily workout. On our webpages you can read about different exercises you can do, to exercise different muscle groups. Let yourself be inspired by exercises that you can perform either at home or at the gym. To see the list of the exercises we have, please click here. Day 1: Back and hamstrings. Day 2: Chest and biceps. Day 3: Quads and calves. Day 4: Triceps and shoulders. To this you can add cardio two to three days a week, but not during a...
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