travis-kepp.blogspot.com

"THRIVE!"

Finding new ways to THRIVE in life. Monday, February 7, 2011. Put the work in! I will be offering 1 on 1 training and or small group training on Thursday's -8:30am at CrossFit Champions. If you need help with a specific movement, increasing weight on a lift, or just some help getting to the next step contact me and I will help you get there! Thursday, February 3, 2011. Competition Among Athletes (more specific, CrossFitters). What an awesome game to play! Here is a fun game to play with the children!

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"THRIVE!" | travis-kepp.blogspot.com Reviews

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Finding new ways to THRIVE in life. Monday, February 7, 2011. Put the work in! I will be offering 1 on 1 training and or small group training on Thursday's -8:30am at CrossFit Champions. If you need help with a specific movement, increasing weight on a lift, or just some help getting to the next step contact me and I will help you get there! Thursday, February 3, 2011. Competition Among Athletes (more specific, CrossFitters). What an awesome game to play! Here is a fun game to play with the children!

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"THRIVE!" | travis-kepp.blogspot.com Reviews

https://travis-kepp.blogspot.com

Finding new ways to THRIVE in life. Monday, February 7, 2011. Put the work in! I will be offering 1 on 1 training and or small group training on Thursday's -8:30am at CrossFit Champions. If you need help with a specific movement, increasing weight on a lift, or just some help getting to the next step contact me and I will help you get there! Thursday, February 3, 2011. Competition Among Athletes (more specific, CrossFitters). What an awesome game to play! Here is a fun game to play with the children!

INTERNAL PAGES

travis-kepp.blogspot.com

1

"THRIVE!": August 2010

http://travis-kepp.blogspot.com/2010_08_01_archive.html

Finding new ways to THRIVE in life. Wednesday, August 25, 2010. Watch a chicken nugget get created. Now the kids get to see the disgusting creation of a chicken nugget. Http:/ www.youtube.com/watch? What kind of foods will you present to your kids? Testing kid's knowledge of "Real Food". Not shocking but very disturbing! Http:/ abc.go.com/watch/clip/jamie-olivers-food-revolution/SH012305440000/PL5520976/VD5528755/test-moment-326/moments. Tuesday, August 24, 2010. A good way to tell if you are Training.

2

"THRIVE!": September 2010

http://travis-kepp.blogspot.com/2010_09_01_archive.html

Finding new ways to THRIVE in life. Monday, September 27, 2010. This kid gets it! He is an inspiration and I hope people take off the blinders and look at what big government is doing. Listen to what this kid has to say and try and tell me it doesn't make sense! 160; This video should pop in your memory while making your next grocery list. My favorite line: "I'd rather pay the local farmer then have to pay the hospital.". Two birds with one stone.(with a Raw Milk article). RAW MILK ALL THE WAY! 10 gen...

3

"THRIVE!": February 2011

http://travis-kepp.blogspot.com/2011_02_01_archive.html

Finding new ways to THRIVE in life. Monday, February 7, 2011. Put the work in! I will be offering 1 on 1 training and or small group training on Thursday's -8:30am at CrossFit Champions. If you need help with a specific movement, increasing weight on a lift, or just some help getting to the next step contact me and I will help you get there! Thursday, February 3, 2011. Competition Among Athletes (more specific, CrossFitters). What an awesome game to play! Here is a fun game to play with the children!

4

"THRIVE!": October 2010

http://travis-kepp.blogspot.com/2010_10_01_archive.html

Finding new ways to THRIVE in life. Thursday, October 28, 2010. You can not achieve fitness by just pulling into a parking lot, swiping a card, jumping on a treadmill, and talking to a trainer about last nights adventure on the town or the hectic day at work! World Class Fitness in 100 Words or Less. Tuesday, October 5, 2010. Torn but still pulling! 160; The more I practiced the better they became. Try for yourself! Http:/ www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/. Tabata Sq...

5

"THRIVE!": Put the work in!

http://travis-kepp.blogspot.com/2011/02/put-work-in.html

Finding new ways to THRIVE in life. Monday, February 7, 2011. Put the work in! I will be offering 1 on 1 training and or small group training on Thursday's -8:30am at CrossFit Champions. If you need help with a specific movement, increasing weight on a lift, or just some help getting to the next step contact me and I will help you get there! Subscribe to: Post Comments (Atom). If I must say myself. Cypress, Texas, United States. View my complete profile. CrossFit: Forging Elite Fitness.

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thesingerjourney.blogspot.com

The Singer Journey: April 2011

http://thesingerjourney.blogspot.com/2011_04_01_archive.html

Tuesday, April 12, 2011. Pork Tenderloin - Crock pot style. We made Pork Tenderloin last night and it was great! For all you people that overcook pork, I suggest you try this recipe! Thank you to Tom and Nancy for introducing us to this recipe! 1 (2 lb.) pork tenderloin. 1 (1 oz.) envelope dry onion soup mix. 3/4 cup red wine (whatever you like to drink). 3 tablespoons minced garlic. 3 tablespoons soy sauce (we used low sodium). Freshly ground black pepper to taste. Monday, April 4, 2011. 1 lb ground beef.

thesingerjourney.blogspot.com

The Singer Journey: Bison Chili

http://thesingerjourney.blogspot.com/2011/03/bison-chili.html

Monday, March 14, 2011. We got this recipe from http:/ www.paleoplan.com/. And it has become one of our favorite "go to" meals each week. 1 TBS coconut oil. 15 -175lb of ground bison (you can sub ground beef or venison). 1/2 Onion, chopped. 2 1/2 cups celery, chopped. 1 12 oz. jar of salsa (any brand you prefer or make it fresh). 1 8 oz. can of tomatoes. 2 tsp chili powder. 2 tsp thyme leaves. 2 tsp sea salt. 1/4 cup green chilis (optional). Add your meat, cumin, thyme, and chili powder.

thesingerjourney.blogspot.com

The Singer Journey: Garden update!

http://thesingerjourney.blogspot.com/2011/05/garden-update.html

Monday, May 16, 2011. So our garden has been growing pretty fast, especially over the last two weeks. I've been fertilizing with a natural seaweed/fish oil fertilizer and it has made all the difference in our plants. Our watermelon has been growing like crazy and producing about 7-8 melons so far. I ended up adding a 4th box to help the vines have room to grow. Garden about 5-6 weeks ago. A surprise this week! 3 baby squash showed up and are growing very well. Little guy we found. One foot over the line.

thesingerjourney.blogspot.com

The Singer Journey: August 2011

http://thesingerjourney.blogspot.com/2011_08_01_archive.html

Monday, August 8, 2011. The Singer Journey into parenthood! So, I just realized that I haven't posted anything since May.Wow has the time flown by this year. I kept saying that I would sit down and post next week, and now it is August? This summer has gone by fast, but has been a memorable one to say the least. Filled with some good, some bad, some happy, and some sad. We went in for insemenination on July 4th (insert fireworks joke here) and then had to wait two weeks. PS- Garden Update: Our garden 90% ...

thesingerjourney.blogspot.com

The Singer Journey: Trying out our green thumb this year!

http://thesingerjourney.blogspot.com/2011/03/trying-out-our-green-thumb-this-year.html

Wednesday, March 30, 2011. Trying out our green thumb this year! 65279; Gardening Organic 101. Our garden on 3.20.11. We finally started a vegetable garden! After talking to several of our friends that started their own raised bed gardens (thanks Beth and Sue Ann! More pics to come! Wish us luck and any tips are appreciated. :). April 2, 2011 at 9:59 AM. April 5, 2011 at 12:02 PM. Ive been looking at urban harvest website and also the dirt doctor page. Subscribe to: Post Comments (Atom).

thesingerjourney.blogspot.com

The Singer Journey: May 2011

http://thesingerjourney.blogspot.com/2011_05_01_archive.html

Monday, May 16, 2011. So our garden has been growing pretty fast, especially over the last two weeks. I've been fertilizing with a natural seaweed/fish oil fertilizer and it has made all the difference in our plants. Our watermelon has been growing like crazy and producing about 7-8 melons so far. I ended up adding a 4th box to help the vines have room to grow. Garden about 5-6 weeks ago. A surprise this week! 3 baby squash showed up and are growing very well. Little guy we found. One foot over the line.

thesingerjourney.blogspot.com

The Singer Journey: Singer vs. Singer - even money that a Singer wins!

http://thesingerjourney.blogspot.com/2011/04/singer-vs-singer-even-money-that-singer.html

Friday, April 1, 2011. Singer vs. Singer - even money that a Singer wins! We keep trying to find a way to incorporate the garbage in our eating when it comes to point systems, deal a meal, or what ever system is popular. "We ate great today, so let's eat like crap for dinner to reward ourselves! This is like telling a drug addict that they can have a hit of heroin tonight and start clean tomorrow - you know, to reward yourself! Find a way to keep the crap food out! The Fluff and Fold Contest. Singer vs&#...

heavyweighted.blogspot.com

Heavy Weight: What a Coward!

http://heavyweighted.blogspot.com/2012/06/what-coward.html

Work spares us from three evils: boredom, vice, and need. Wednesday, June 13, 2012. Http:/ www.mlive.com/mayweather/index.ssf/2012/06/floyd mayweather files motion.html. I can't understand how this guy can proclaim the greatest at anything. He is filing emergency protection orders, so he can get out of jail early. Damn Son! Subscribe to: Post Comments (Atom). Benedikt Magnusson -1015 Deadlift - Ronnie Coleman Classic - RAW. Check out this video on YouTube: http:/ www.youtube.com/watch? V=YYay78n1dgE&feat...

heavyweighted.blogspot.com

Heavy Weight: The Again Faster Mic'd Instructor - The Coaching Process, Part #1

http://heavyweighted.blogspot.com/2012/07/the-again-faster-micd-instructor.html

Work spares us from three evils: boredom, vice, and need. Monday, July 23, 2012. The Again Faster Mic'd Instructor - The Coaching Process, Part #1. Subscribe to: Post Comments (Atom). Benedikt Magnusson -1015 Deadlift - Ronnie Coleman Classic - RAW. Check out this video on YouTube: http:/ www.youtube.com/watch? V=5M13EBl jF0&feature=youtube gdata player Champions are made. CrossFIt - Benchmark workout - "Fran". Kelly's Champions: Registration is open for the Kelly's Champions Bea. A long time coming!

heavyweighted.blogspot.com

Heavy Weight: Crossfit King Kong Josh Everett

http://heavyweighted.blogspot.com/2011/04/crossfit-king-kong-josh-everett.html

Work spares us from three evils: boredom, vice, and need. Saturday, April 9, 2011. Crossfit King Kong Josh Everett. Check out this video on YouTube:. Http:/ www.youtube.com/watch? Champions are made from something they have deep inside them - a desire, a dream, a vision. Subscribe to: Post Comments (Atom). Benedikt Magnusson -1015 Deadlift - Ronnie Coleman Classic - RAW. Check out this video on YouTube: http:/ www.youtube.com/watch? V=5M13EBl jF0&feature=youtube gdata player Champions are made. I thought...

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travis-kepp.blogspot.com

"THRIVE!"

Finding new ways to THRIVE in life. Monday, February 7, 2011. Put the work in! I will be offering 1 on 1 training and or small group training on Thursday's -8:30am at CrossFit Champions. If you need help with a specific movement, increasing weight on a lift, or just some help getting to the next step contact me and I will help you get there! Thursday, February 3, 2011. Competition Among Athletes (more specific, CrossFitters). What an awesome game to play! Here is a fun game to play with the children!

travis-klein.com

Travis Klein - Home

Texas A&M Class of 2018. Howdy and welcome to my electronic portfolio! If you have any questions, I invite you to contact me. What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.". Proudly powered by Weebly.

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