petes-squad.blogspot.com
Pete's Squad: Busso Train "on track"
http://petes-squad.blogspot.com/2010/11/busso-train-on-track.html
Wednesday, November 3, 2010. Busso Train "on track". With just 4 and a bit weeks to go to Busso and the last two build weeks to be done , the big day is just around the corner. Now is the time to be putting bike service and equipment plans into place. Subscribe to: Post Comments (Atom). Enter your email address:. Key Sessions - next 4 weeks. Busso Train on track. Awesome Inc. template. Template images by moorsky.
petes-squad.blogspot.com
Pete's Squad: Training This Week
http://petes-squad.blogspot.com/2010/10/training-this-week.html
Sunday, October 10, 2010. Tuesday - Bike Track. Wednesday - Swim and Gym. Thursday - Run Track. Friday - Swim and Gym. Saturday - Ride / Run repeats OW swim - Kurnell @ 7am. Sunday - Long ride - Fix @ 7am. Thursday - Run Track. Saturday - Endurance - Kurnell @ 7am. Sunday - Long ride - Fix @ 7am. Short Course - 10 x 1min hard / 2min easy. Long Course - 15 x 2min hard / 1min easy. 2km TT - no wetsuit. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:.
petes-squad.blogspot.com
Pete's Squad: Training This Week
http://petes-squad.blogspot.com/2010/11/training-this-week.html
Saturday, November 6, 2010. Monday - 6:30pm - Swim Squad. Tuesday - 6:30pm - Swim Squad. Thursday - 6:30pm - Track. The Busso Train will continue to steam towards their destination - if you want to jump aboard for some km's with them just ask. I know they would love your company. Congrats to everyone that got out in the rain this week. From what I hear we will have to get used to it over summer. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:. Busso Train on track.
petes-squad.blogspot.com
Pete's Squad: Schedule while I am away
http://petes-squad.blogspot.com/2010/09/schedule-while-i-am-away.html
Sunday, September 26, 2010. Schedule while I am away. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:. Schedule while I am away. Forster - Day 1. Windtrainer and Endurance Swim - 13th September. Windtrainer and Endurance Swim - 6th September. Awesome Inc. template. Template images by moorsky.
petes-squad.blogspot.com
Pete's Squad: Training This Week
http://petes-squad.blogspot.com/2010/10/training-sessions-this-week.html
Sunday, October 17, 2010. Monday - Swim - 6:00pm. Tuesday - Bike - 6:00pm (bring your runners). Wednesday - Swim and Gym - 6:00pm. Thursday - Track - 6:00pm. Friday - Swim and Gym. Saturday - Cronulla Club Tri. Sunday - Long Ride - Fix @ 7:00am. Monday - Swim - 6:30pm. Tuesday - Swim - 6:30pm. Thursday - Track - 6:30pm. Saturday - Cronulla Club Tri. Sunday - Long Ride - Fix @ 7:00am. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:.
petes-squad.blogspot.com
Pete's Squad: Squad Sessions
http://petes-squad.blogspot.com/2010/11/squad-sessions.html
Saturday, November 6, 2010. Labels: Competitive Squad Sessions. Subscribe to: Post Comments (Atom). Enter your email address:. Key Sessions - next 4 weeks. Busso Train on track. Awesome Inc. template. Template images by moorsky.
petes-squad.blogspot.com
Pete's Squad: October Programs
http://petes-squad.blogspot.com/2010/09/october-programs.html
Monday, September 27, 2010. Will be sent out today. Again - I have been tweaking the presentation of programs. As you all know - I do this from time to time to keep things dynamic and look for the best way of doing things. Programs are individually tailored to suit the sessions YOU can get done in your weekly schedule (such as how many swim squads, how many rides etc). They are also based around YOUR goal race and periodising backwards from that race. Subscribe to: Post Comments (Atom). Forster - Day 1.
petes-squad.blogspot.com
Pete's Squad: Training This Week
http://petes-squad.blogspot.com/2010/10/training-this-week_23.html
Saturday, October 23, 2010. No weekend sessions this week - I will be away at the Noosa Triathlon. Monday - Swim - 6:00pm. Tuesday - Bike - 6:00pm. Wednesday - Swim and Gym - 6:00pm. Thursday - Track - 6:00pm. Monday - Swim - 6:30pm. Tuesday - Swim - 6:30pm. Thursday - Track - 6:30pm. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:. Competitive Squad Sessions this week. Awesome Inc. template. Template images by moorsky.
petes-squad.blogspot.com
Pete's Squad: "We are moving"
http://petes-squad.blogspot.com/2010/11/we-are-moving.html
Tuesday, November 23, 2010. Team - as of now all squad information will be at my coaching blogspot. I feel it's better not to spread squad information all over the place. Go to : http:/ www.peterclifford.blogspot.com/. Subscribe to: Post Comments (Atom). Enter your email address:. Key Sessions - next 4 weeks. Busso Train on track. Awesome Inc. template. Template images by moorsky.
petes-squad.blogspot.com
Pete's Squad: Squad Update
http://petes-squad.blogspot.com/2010/10/squad-update.html
Sunday, October 17, 2010. Well - I am now back into the swing of things and I love the look of how everyone is going. There have been some real gains while I have been away. This Saturday is the first Cronulla Club Tri and it's great timing in everyone's programs to hit this one up for some fun and a break from the training. I hope everyone can make it to have some fun and support the club. See you out there! Subscribe to: Post Comments (Atom). Enter your email address:.
