highspeedrun.com
High Speed Run - Running around the world : International Running WebsiteHigh Speed Run : How to have fun, experience a running high, meet new friends, make a swap apartment, find out what
http://www.highspeedrun.com/
High Speed Run : How to have fun, experience a running high, meet new friends, make a swap apartment, find out what
http://www.highspeedrun.com/
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High Speed Run - Running around the world : International Running Website | highspeedrun.com Reviews
https://highspeedrun.com
High Speed Run : How to have fun, experience a running high, meet new friends, make a swap apartment, find out what
got the runs: Have I become a weekly runner?
http://gottheruns.blogspot.com/2005/05/have-i-become-weekly-runner.html
Monday, May 02, 2005. Have I become a weekly runner? Nice lunchtime run, nice conversation. Felt good. I went out wthout a. Watch, looking for 7:30's and averaged just under that. I was well. Rested, but sluggish from the infrequency of my runs lately. Because I've been SO busy at home, at work, and with all the various. Family activities lately (and frankly I don't see that changing.) I've. Been forced to maintain a new perspective on my running "career". I've. As long as I can remember that.
got the runs: April 2005
http://gottheruns.blogspot.com/2005_04_01_archive.html
Monday, April 25, 2005. Not so) easy 5. Posted by Pat @ 10:52 PM. Tuesday, April 19, 2005. 4 mi, 32:00. After a long hiatus following a great 10 miler on April 3 (let's ignore the fact that I neglected my blog for 3 weeks before that.) I'm back out again. The 10 miler was very windy, but I managed a 70:24, which was well below my predicted 75:00. :) I meant to take a few days off (I was VERY sore) but life took over and it turned into 2 weeks! Posted by Pat @ 8:29 AM. 10 Miler - 4.3.2005.
Robins Pacers Running Club--Warner Robins, GA
http://www.robinspacers.org/links.htm
Running Clubs in Georgia. Each link will open in a new window). Peachtree City- Peachtree City Running Club. Atlanta- Atlanta Track Club. Snellville- Greater Gwinnett Road Runners. Atlanta- Chattahoochee Road Runners. Macon- Macon Tracks Running Club. Savannah- Savannah Striders Track Club. Other Fitness and Running Links. Each link will open in a new window). The adventure source for outdoor clothing and equipment since 1974. Informal and social discussion group for runners. Houston Hash House Harriers.
got the runs: Rest day...
http://gottheruns.blogspot.com/2005/02/rest-day_27.html
Sunday, February 27, 2005. If you can call it that. I was going to do an easy 4 or 5 today for a few extra miles this week, but life as a homeowner took its usual course. Another rest day never hurts. I feel fresh going into this week. I'll run early tomorrow to beat the incoming weather. Posted by Pat @ 10:56 PM. 10 Miler - 4.3.2005. 5k - 21:35 - 6.1.2003. 8k - 34:26 - 9.18.2004. 5M - 34:28 - 2.6.2005. 10k - 44:10 - 10.17.2004. 10M - 70:24 - 4.3.2005. Complete Running Blog Family. For the title font.
got the runs: February 2005
http://gottheruns.blogspot.com/2005_02_01_archive.html
Sunday, February 27, 2005. If you can call it that. I was going to do an easy 4 or 5 today for a few extra miles this week, but life as a homeowner took its usual course. Another rest day never hurts. I feel fresh going into this week. I'll run early tomorrow to beat the incoming weather. Posted by Pat @ 10:56 PM. Saturday, February 26, 2005. Long, but shortened. 72 M, 63:00. Posted by Pat @ 11:33 PM. Thursday, February 24, 2005. Posted by Pat @ 9:42 AM. Wednesday, February 23, 2005. From their maxHR est...
got the runs: (not so) easy 5
http://gottheruns.blogspot.com/2005/04/not-so-easy-5.html
Monday, April 25, 2005. Not so) easy 5. Posted by Pat @ 10:52 PM. 10 Miler - 4.3.2005. 5k - 21:35 - 6.1.2003. 8k - 34:26 - 9.18.2004. 5M - 34:28 - 2.6.2005. 10k - 44:10 - 10.17.2004. 10M - 70:24 - 4.3.2005. Complete Running Blog Family. Thanks to fonthead design. For the title font.
got the runs: October 2004
http://gottheruns.blogspot.com/2004_10_01_archive.html
Wednesday, October 27, 2004. My new "up at 4:30" routine crashed and burned on day 2 when I woke up at 7:00. I guess the body tends to reject sequential nights of less than 5 hours of sleep. I hope day 3 goes a little better! Posted by Pat @ 1:52 PM. Tuesday, October 26, 2004. Attempting the morning routine. I'm trying to get my runs in the morning now, but managing to get up early. Enough is always a challenge. The real challenge though is getting to bed. Early enough so that I *can* get up. For speedwo...
got the runs: November 2004
http://gottheruns.blogspot.com/2004_11_01_archive.html
Friday, November 26, 2004. I took a hilly hike with the dogs yesterday and ran 3 today. I went out a little too fast (7:20 min/mi) from being so rested and then backed off a bit on the way back. Great weather by lunchtime. Posted by Pat @ 9:27 PM. Wednesday, November 24, 2004. Got back out for an easy 3 ( 23:00) this morning. Some conditioning lost, but not much. Nice weather. damp and misty but a comfortable 53 deg. Posted by Pat @ 7:08 AM. Tuesday, November 23, 2004. Posted by Pat @ 3:29 PM. And I only...
got the runs: Silly or slick?
http://gottheruns.blogspot.com/2005/03/silly-or-slick.html
Tuesday, March 08, 2005. Http:/ www.jogtunes.com/. Posted by Pat @ 9:48 AM. 10 Miler - 4.3.2005. 5k - 21:35 - 6.1.2003. 8k - 34:26 - 9.18.2004. 5M - 34:28 - 2.6.2005. 10k - 44:10 - 10.17.2004. 10M - 70:24 - 4.3.2005. Complete Running Blog Family. Thanks to fonthead design. For the title font.
got the runs: December 2004
http://gottheruns.blogspot.com/2004_12_01_archive.html
Monday, December 27, 2004. 5 mi, 36 min. Did 5 hard, much harder than expected. It just fealt so easy. Off to go skiing until Thursday. No running on vacation, but lots of skiing. Posted by Pat @ 9:00 AM. Wednesday, December 22, 2004. 4 x 200, pretty hard. Posted by Pat @ 2:19 PM. Tuesday, December 21, 2004. A little over 5 miles, a hair over 40 minutes. Posted by Pat @ 1:40 PM. Monday, December 20, 2004. 9 miles, 73 minutes. Posted by Pat @ 4:07 PM. Thursday, December 16, 2004. 25 in 19 min. 83, 66 min.
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HighSpeedSail
Saturday, February 7, 2009. Reports from the shore said the leech looked fine. Couple of minor tweaks to make but am happy so far. Will possibly go stiffer again. Thanks for making a great sail Landy, you can find his sails at http:/ www.landenberger-sailing.com/. By the way it is very light at 2.4kgs. Tuesday, January 6, 2009. Monday, January 5, 2009. Well i finally got some editing software going. I have not had a great deal of sucess, but here is the first video. Bit on the crap side, but will...Well ...
High Speed Sail
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