hipbobsha.bandcamp.com
The Rope Climber | Hip Bobsha
http://hipbobsha.bandcamp.com/track/the-rope-climber
Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app. Buy the Full Digital Album. Released July 8, 2015. Feeds for this album. Providence, Rhode Island. Switch to mobile view.
hipbobsha.bandcamp.com
Dust | Hip Bobsha
http://hipbobsha.bandcamp.com/track/dust
Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app. Buy the Full Digital Album. Released July 8, 2015. Feeds for this album. Providence, Rhode Island. Switch to mobile view.
hipbobsha.bandcamp.com
Empire Blues | Hip Bobsha
http://hipbobsha.bandcamp.com/track/empire-blues
Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app. Buy the Full Digital Album. Released July 8, 2015. Feeds for this album. Providence, Rhode Island. Switch to mobile view.
rootandrocks.blogspot.com
Root and Rocks: July 2015
http://rootandrocks.blogspot.com/2015_07_01_archive.html
Monday, July 27, 2015. Weekly Log: 7.20.15 - 7.26.15. Monday - Seekonk, MA - 7.1 miles. Tuesday - 0 miles. Ab Ripper X (15 minutes). Another very hot day and since I wanted to get in a yoga session this week today seemed like the perfect day for it. There was a lot of stretching which my legs appreciated. Janky knee was a little less janky today. Wednesday - Providence, RI - 9.5 miles. 250 push-ups (standard/wide) 40/45/40/40/40/45. Thursday - Exeter/East Providence, RI - 15.8 miles. I did a brief sectio...
rootandrocks.blogspot.com
Root and Rocks: Banana Honey Rice Balls
http://rootandrocks.blogspot.com/2013/05/banana-honey-rice-balls.html
Monday, May 20, 2013. Banana Honey Rice Balls. As previously stated, Amanda just got me Feed Zone Portables. A book dedicated to making transportable food for the endurance athlete. I took my first stab at it with their Banana Honey Rice Balls. Here's my photo journal of the attempt. The ingredient list is so simple even I had no trouble: sushi rice, honey, banana and walnuts (plus water for the rice.). Rice and water goes into the rice cooker. Mix 'em up and I could eat it as is. May 23, 2013 at 10:50 AM.
rootandrocks.blogspot.com
Root and Rocks: EdWort's Apfelwein
http://rootandrocks.blogspot.com/2013/09/edworts-apfelwein.html
Monday, September 30, 2013. My beer brewing adventures have been going well. Just sampled my Chinook IPA. This past weekend and it's a bitter resinous affair (in a good way.) Bottled a coffee stout as well so now it has three weeks to condition in the bottle. I've been absorbing a lot of information from Home Brew Talk's. All you need is apple juice, sugar and a packet of wine yeast. I did a half batch so I used 2.25 gallons of AJ and 1 lb of corn sugar. Two days later and the concoction has become cloud...
rootandrocks.blogspot.com
Root and Rocks: J.P. Morgan Corporate Challenge
http://rootandrocks.blogspot.com/2013/06/jp-morgan-corporate-challenge.html
Friday, June 21, 2013. JP Morgan Corporate Challenge. Ready to race in honor of the mother company. I continue to work hard into the second mile. I had been able to keep Jeff in my sights but now lost him as more people passed me. It wasn't due to me slowing down, they were just making up time. Two Fidelity women went by and I thought about try to keep pace but they were moving too fast - keep it up ladies! Just a sea of runners. After the race Jeff and I chatted with a couple other Fidelity runners, wat...
rootandrocks.blogspot.com
Root and Rocks: Food
http://rootandrocks.blogspot.com/p/food.html
Here are the posts I've written about the various recipes I've attempted. Banana Honey Rice Balls. Cherry Chocolate Sticky Bites. Beef and Onion Rice Cakes. Updates on a couple of the recipes). Red Lentil Rice Cakes. Subscribe to: Posts (Atom). Ultra Highlights and Survey Results. Beth Runs* in RI. Weekly Recap: 11/21/16 - 11/27/16. Hoping and Wishing VS Reality - Political Landscape Meets LRR. Shocking News This Morning. Post Ghost: 10-23 to 11-6. Just another running blog. City to the Sea Half Marathon.
rootandrocks.blogspot.com
Root and Rocks: Salomon Trail Running Fest at Pineland Farms 50k
http://rootandrocks.blogspot.com/2014/05/salomon-trail-running-fest-at-pineland.html
Wednesday, May 28, 2014. Salomon Trail Running Fest at Pineland Farms 50k. Official time: 4:05:56. 7th overall. 2nd in Age Group. Results here. Well the Pinelands 50k has come and gone. What a great race. I'm still on Cloud 9 after my performance but I'll try not to make this report too long (okay, so that didn't work out.) Suffice to say it was a great day and I couldn't be happier with my race. I've never had duck eggs and enjoyed them. Perhaps they gave me an extra boost? We soon entered open pastures...
rootandrocks.blogspot.com
Root and Rocks: Beer
http://rootandrocks.blogspot.com/p/beer.html
Click on one of the links to read of my exploits as I attempt to harness the power of the Gods. The Beer Machine: Journey into the Unknown. The Beer Machine: Technically Beer. My first beer is born. The Beer Machine: Chinook IPA. The Beer Machine is put to good use. A drink from Germany. Very easy to make. Joe's Ancient Orange Mead. My first attempt at honey wine. Adventures in Homebrewing - Fall 2013. A recap of recent brews. Adventures in Homebrewing - February 2014. Chinook IPA - BIAB Debut/Disaster.
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