holistic-revolution.blogspot.com
Holistic Revolution: July 2012
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Healthy Tips and Resources for an Empowered You. Sunday, July 15, 2012. Sweet and Sour Pork Chops. Sweet and Sour Pork Chops. Make this "Cook Yourself Thin" recipe. Calories per serving, pork chops: 290. Calories per serving, brown rice: 175. For the pork chops. 1 tablespoon dry sherry. 2 tablespoons low-sodium soy sauce. 1 1/2 teaspoons sugar. 1 pound 1-inch-thick boneless pork loin chops, trimmed of any fat, and cut into 1-inch cubes. 2 tablespoons pineapple juice. 1/2 teaspoon white vinegar. 5 To make...
holistic-revolution.blogspot.com
Holistic Revolution: Spicy Quinoa Black Bean Casserole
http://holistic-revolution.blogspot.com/2012/07/quinoa-black-bean-casserole.html
Healthy Tips and Resources for an Empowered You. Monday, July 9, 2012. Spicy Quinoa Black Bean Casserole. Calories per Serving: 387.2. Minutes to Prepare: 25. 30 for Sweet Potatoes. The Spicy Quinoa Black Bean Casserole is perfect for meatless Monday and for vegetarians as it has plenty of protein but no meat. The sweet potatoes in this dish make it naturally high in vitamins B6, C and D. They are also a good source of. Benefits of the garlic in this dish reduces your risk of cancer, promotes heart healt...
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