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Coaching | Holistic Fitness Bootcamp
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Work with me to achieve all your health goals. 8220;The Hour of Power”. A One to One Skype Summit with Wellness Coach, Doug Rao. Pinpoint what your health and fitness goals are and together we can formulate a plan on how to achieve them – fast! Together we’ll figure out what changes you need to make to your health, diet, fitness and lifestyle on a PERMANENT basis and formulate a strategy to get you where you need to be. Take control of your body and your life in a way you never thought you could. Complet...
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3 Movements to Kickstart your Sluggish Metabolism | Holistic Fitness Bootcamp
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3 Movements to Kickstart your Sluggish Metabolism. Feb 24, 2015 Uncategorized. If you only did these three movements every day – you could kiss goodbye to love handles and bingo-wings for good! Plus you save a ton of money by cancelling your gym membership! Kickstart Your Wellness Journey TODAY! Take the Look Great Naked 5 Day Challenge! Yes, the course. Over the next five days you'll get all the tools. You need to help you quickly become the optimum version of you! You're on the course! I value you AND ...
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Blog | Holistic Fitness Bootcamp
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How to find 20 Minutes in Your Day for Fitness. Sep 14, 2015 Lifestyle. Do you want it enough to create time for your health and to recognise the excuses that you’re using? How to find an extra 20 minutes in your day to exercise. Here’s a challenge for you. I’d like you to exercise 20 minutes every single day this. Why your resolutions fail and you revert to bad habits. Sep 10, 2015 Lifestyle. 8220;I Can’t Sleep! 8221; So Try This! Sep 1, 2015 Lifestyle. What’s 15 minutes going to do for my day? Be sure ...
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Uncategorized | Holistic Fitness Bootcamp
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3 Movements to Kickstart your Sluggish Metabolism. Feb 24, 2015 Uncategorized. If you only did these three movements every day – you could kiss goodbye to love handles and bingo-wings for good! Plus you save a ton of money by cancelling your gym membership! Kickstart Your Wellness Journey TODAY! Take the Look Great Naked 5 Day Challenge! Yes, the course is FREE - but it's also PRICELESS! Over the next five days you'll get all the tools you need to help you quickly become the optimum version of you!
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How not to become a domestic animal in 7 Steps. | Holistic Fitness Bootcamp
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How not to become a domestic animal in 7 Steps. Jul 18, 2015 Lifestyle. 8220;We need to move beyond the idea of ‘environment’ and fall back in love with Mother Earth.”. This winter I got an unmistakable urge. I was living and working in London and I began having these constant, alluring desires to ditch my career, ditch civilisation. And go and live off-grid. In a little cabin in the woods somewhere. Or on a boat. Maybe a plot of land, enough to grow some veg. I liked my life in London; I was doing prett...
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admin | Holistic Fitness Bootcamp
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How to find 20 Minutes in Your Day for Fitness. Sep 14, 2015 Lifestyle. Do you want it enough to create time for your health and to recognise the excuses that you’re using? How to find an extra 20 minutes in your day to exercise. Here’s a challenge for you. I’d like you to exercise 20 minutes every single day this. Why your resolutions fail and you revert to bad habits. Sep 10, 2015 Lifestyle. 8220;I Can’t Sleep! 8221; So Try This! Sep 1, 2015 Lifestyle. What’s 15 minutes going to do for my day? Be sure ...
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Eat these Banana Pancakes to Get Slim!? | Holistic Fitness Bootcamp
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Eat these Banana Pancakes to Get Slim! Aug 4, 2015 Recipe. Everybody loves pancakes. But how can you eat them when you’re committed to living in a healthy body? The trick is to eliminate the flour and sugar that’s in traditional recipes. These pancakes are perfect for anyone who has a sweet-tooth yet doesn’t want to destroy all of their positive gains. Watch the video and enjoy! Kickstart Your Wellness Journey TODAY! Take the Look Great Naked 5 Day Challenge! Yes, the course. You're on the course!
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