leannadeboer.blogspot.com
CrossFit: April 2008
http://leannadeboer.blogspot.com/2008_04_01_archive.html
Weakness is a choice. Wednesday, April 30, 2008. 2 sand bag to shoulder. 6 hanging DB cleans 30#. 10 walking lunges 25#. I will confirm this later. This one was sweet, tough but fun. again I just tried to keep moving. The hanging cleans felt good, a little slow, but my technique was there. I was definitely shrugging my ass off! The rope climb was a breeze, everything was good, except the dips ahaha we all knew that was coming. I get so pissed off at those things! But anyways, I'm off to MMA! It's always...
cdeboercrossfit.blogspot.com
The Torture Chamber: April 2008
http://cdeboercrossfit.blogspot.com/2008_04_01_archive.html
Wednesday, April 30, 2008. Back at the box after a day off. 6- hanging power cleans 30lbsx2. 10- walking lunges 25lbsx2. Really hard workout brent and I decided to do 3 sets of 10 GHD and then some ab wheels. Tried to haul ass through this one although the ring dips slowed me down quite a bit. I managed to get pretty much all the way down and up every time which i was very happy about. . Tuesday, April 29, 2008. 2:00 Holding the plank. Saturday, April 26, 2008. HAPPY BIRTHDAY MUMMA LOVE YA. 20 elevated ...
seven-saints.blogspot.com
Seven Saints: Zoning and Moaning
http://seven-saints.blogspot.com/2008/10/zoning-and-moaning.html
This blog is about my journey into the Crossfit world as a raw beginner. Tuesday, October 14, 2008. Have you ever walked into your gym and felt as if you haven't worked out a day in your life? Your arms and legs are heavy, your butt is dragging the ground and. Feels heavy - even the plastic training weights? Yes, I am feeling that today. The final part to this WOD was a fast three rounds of 12 pullups and 7 box jumps. Just right. Will you be at xfit on thursday morning or evening? Did you train today?
seven-saints.blogspot.com
Seven Saints: Prison Break
http://seven-saints.blogspot.com/2008/10/prison-break.html
This blog is about my journey into the Crossfit world as a raw beginner. Tuesday, October 7, 2008. I went to the 6:30 PM class on Monday night for this WOD. Normally I attend Tuesday and Thursday mornings, but my quarterly performance review was first thing Tuesday and I thought it best to show up on time. My boss is punctual. The effect of this, however, is that I knew what Coach Clarke had programmed for the day. I like my morning. Gulp “Yeah, ready! By the seventh round, I am pressing in groups of thr...
cdeboercrossfit.blogspot.com
The Torture Chamber: LSS Crossfit Monday the 24th
http://cdeboercrossfit.blogspot.com/2008/11/lss-crossfit-monday-24th.html
Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13. Thrusters = 15,15,15,15,15.
seven-saints.blogspot.com
Seven Saints: Giving Back
http://seven-saints.blogspot.com/2008/10/giving-back.html
This blog is about my journey into the Crossfit world as a raw beginner. Monday, October 6, 2008. Workout of the Day. With a partner complete the above work only 1 person working @ a time. Finish the one movement before you move to the next. We worked through it, together, every last round and every last rep - each one quality and deserved. And in the end, during the last set of situps, I told him It's the last set - savour it Bryan! And he laughed hard as we finished. It was an hour well spent.
seven-saints.blogspot.com
Seven Saints: Everyone has a plan until they get punched in the face
http://seven-saints.blogspot.com/2008/10/everyone-has-plan-until-they-get.html
This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Love it, as usual, great read. you missed another good one today, Tabata! I bow to you.took ...
seven-saints.blogspot.com
Seven Saints: Rowing
http://seven-saints.blogspot.com/2008/09/rowing.html
This blog is about my journey into the Crossfit world as a raw beginner. Monday, September 29, 2008. I'm doing some off-day rowing in the corporate fitness centre in an effort to blow through a fat loss plateau and also build some cardio endurance. This post will be a note for times. Sept 29 6446 metres/ 30 minutes (Metallica - Death Magnetic). Subscribe to: Post Comments (Atom). Subscribe in a reader. Sooke, British Columbia, Canada. View my complete profile. Pieces of the Puzzle. Oly Oly. Oly.
seven-saints.blogspot.com
Seven Saints: October 2008
http://seven-saints.blogspot.com/2008_10_01_archive.html
This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Links to this post. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?
