Columbus OH Personal Fitness Trainer with personalized group workouts right in your home, or bootcamps right at your office. Full body workouts and strength training including cardio, weights, calisthenics.
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Sudden Impact Marketing, Inc.
653 Mc●●●●●●e Blvd
West●●●●ille , OH, 43082
US
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Sudden Impact Marketing, Inc.
Sudden Impact Marketing, Inc.
653 Mc●●●●●●e Blvd
West●●●●ille , OH, 43082
US
View this contact
Sudden Impact Marketing, Inc.
Sudden Impact Marketing, Inc.
653 Mc●●●●●●e Blvd
West●●●●ille , OH, 43082
US
View this contact
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Columbus OH Home Bodies Personal home fitness and bootcamp trainer | homebodytrainer.com Reviews
https://homebodytrainer.com
Columbus OH Personal Fitness Trainer with personalized group workouts right in your home, or bootcamps right at your office. Full body workouts and strength training including cardio, weights, calisthenics.
homebodytrainer.com
Columbus OH Home Bodies Personal home fitness and bootcamp trainer
http://www.homebodytrainer.com/exercises.html
Exercise of the Week. BICEP CURL (OR CONCENTRATION CURL). Sit or kneel and hold a dumbbell in the right hand. Bend forward, keeping the abs engaged and prop the right elbow against the inside of the right thigh. Contract the bicep and curl the hand towards the shoulder without moving the elbow. You don't have to touch your shoulder. Lower all the way down (keep a very slight bend in the elbow to keep tension in the biceps) and repeat for 1-3 sets of 8-16 reps on each side. MORE EXERCISES YOU CAN TRY*:.
Columbus OH Home Bodies Personal home fitness and bootcamp trainer
http://www.homebodytrainer.com/index.html
Enjoy fun, flexible, and affordable workouts with your friends at your house. Get a few of your friends interested in a two-month, family friendly training program. I will travel to your home once or twice a week and lead a circuit-based workout program. Enjoy working out with your friends and neighbors in the comfort of your own home. I encourage moms to bring their children and continue their mom duties as we work out. We are now offering class sessions in the Polaris and Alum Creek areas!
Columbus OH Home Bodies Personal home fitness and bootcamp trainer
http://www.homebodytrainer.com/services.html
Click here for corporate classes and training. We are a private, certified fitness service dedicated to quality, flexibility, and family. We come to you, so your home becomes the workout facility. We have affordable programs to help you reach your fitness goals. From beginner to advanced, we have a personalized program to fit your needs. Every woman, mother, and homemaker can benefit. IN-HOME GROUP YOGA SESSIONS. Home sessions can be individual or a small group. Register Now. For more information . Reduc...
Columbus OH Home Bodies Personal home fitness and bootcamp trainer
http://www.homebodytrainer.com/customers.html
What customers are saying. Since begining Teresa's class, I have noticed so many changes, not only in my muscle tone and strength, but also in my energy. Her bootcamp consists of attainable goals that I would have never pushed myself to achieve. During each class, I noticed I was able to do more and more so I left feeling like I was really accomplishing something! I would recommend this class to anyone that has a hard time motivating themselves, but would like begin living a healthier lifestyle!
Columbus OH Home Bodies Personal home fitness and bootcamp trainer
http://www.homebodytrainer.com/about.html
Hello, I’m Teresa Burkett. After I had my third child, I became convinced that I would have to accept. Carrying 20 extra pounds forever. But when my daughter turned 3 years old, I. Went to a step aerobics class and I began to see and feel a change. I was. Hooked. I started feeling better about myself, I had more energy, and my old. Clothes started to fit me again. I can now say that fitness has been an important part of my life ever since! How I Got Started. Name says it all. I cater to women and hel...
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Columbus OH Home Bodies Personal home fitness and bootcamp trainer
Enjoy fun, flexible, and affordable workouts with your friends at your house. Get a few of your friends interested in a two-month, family friendly training program. I will travel to your home once or twice a week and lead a circuit-based workout program. Enjoy working out with your friends and neighbors in the comfort of your own home. I encourage moms to bring their children and continue their mom duties as we work out. We are now offering class sessions in the Polaris and Alum Creek areas!
Homebody Training | ALL YOU HAVE TO HAVE IS DETERMINATION. I WILL HELP YOU THE REST OF THE WAY.
ALL YOU HAVE TO HAVE IS DETERMINATION. I WILL HELP YOU THE REST OF THE WAY. Skip to primary content. Skip to secondary content. Home Workout of the Week. Home Exercise of the Week. Health, Exercise, and Motivational Tips. February 10, 2018. 8211; 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 30 to 60 second rest before moving on to the next pair of exercises. Home Workout of the Week. July 28, 2016. Is a one year habit based nutr...
Gainesville Certified Personal Trainer - Home Body Fitness
Gainesville Certified Personal Trainer. About Home Body Fitness. Athlete Strength and Conditioning. Work Out Plan Sample. Experienced and Certified Strength and Conditioning Specialist. Reliably Serving Gainesville since 2004. Call Jude for a FREE Consultation at (352) 316-5784. Regardless of your training goals, my top tip is to eat healthily. Eating healthily provides your body with a great source of energy. More…. Get Your FREE Consultation Now. As a massage therapist, he is gentle but effective. ...
Home Body Wellness | Seattle, WA 98104
We’re in this together. Website Designed at Homestead List Your Business for Free. MLissa Hayes, LMP, CYT. Cultivating a life of wellness looks different for each of us. For some, it is receiving an hour of therapeutic touch when we need it most. For others, it might be an exploration of somatic holding patterns. And for many, it is an ongoing practice of compassion for the self and for others. It doesnt matter how or where we begin. What matters is that we pay attention.
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