humblediet.blogspot.com

humble's diet

Monday, March 9, 2009. 1/2 c lowfat cottage cheese (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 2 oz lowfat mozzarella (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 3 oz burger (3P). 1600 - 1P/0.5C/3F. 1 oz lowfat mozzarella (1P). 1/2 c asparagus (0.5C). 2000 - 2.5P/1.5C/4F. 25 oz lamb (2.5P). 4 oz wine (1C). 1/2 head cauliflower (0.5C). 1 1/3 tsp. olive oil (4F). TOTALS (w/out ice cream). Sunday, March 8, 2009. 2 strips bacon (1P). 1 oz cheese (1P). 3 oz lamb (3P).

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humble's diet | humblediet.blogspot.com Reviews

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Monday, March 9, 2009. 1/2 c lowfat cottage cheese (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 2 oz lowfat mozzarella (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 3 oz burger (3P). 1600 - 1P/0.5C/3F. 1 oz lowfat mozzarella (1P). 1/2 c asparagus (0.5C). 2000 - 2.5P/1.5C/4F. 25 oz lamb (2.5P). 4 oz wine (1C). 1/2 head cauliflower (0.5C). 1 1/3 tsp. olive oil (4F). TOTALS (w/out ice cream). Sunday, March 8, 2009. 2 strips bacon (1P). 1 oz cheese (1P). 3 oz lamb (3P).

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3 humble's diet

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10 9 almonds 3f

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humble's diet | humblediet.blogspot.com Reviews

https://humblediet.blogspot.com

Monday, March 9, 2009. 1/2 c lowfat cottage cheese (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 2 oz lowfat mozzarella (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 3 oz burger (3P). 1600 - 1P/0.5C/3F. 1 oz lowfat mozzarella (1P). 1/2 c asparagus (0.5C). 2000 - 2.5P/1.5C/4F. 25 oz lamb (2.5P). 4 oz wine (1C). 1/2 head cauliflower (0.5C). 1 1/3 tsp. olive oil (4F). TOTALS (w/out ice cream). Sunday, March 8, 2009. 2 strips bacon (1P). 1 oz cheese (1P). 3 oz lamb (3P).

INTERNAL PAGES

humblediet.blogspot.com

1

humble's diet: 030209

http://www.humblediet.blogspot.com/2009/03/030209.html

Monday, March 2, 2009. 3 strips bacon (1P). 1/2 c yogurt (1P 1C). 1 c berries (1C). 2 oz lowfat mozzarella (2P). Small granola bar (2C). 2 oz chicken (2P). 1 oz cheese (1P). 1/2 c tomato soup (1C). 1/2 piece bread (1C). Soup and cheese weren't lowfat (6F). 6 oz salmon (4P). 3 c broccoli (1C). 4 oz wine (1C). 1/4 c ice cream (1C). Subscribe to: Post Comments (Atom). View my complete profile.

2

humble's diet: February 2009

http://www.humblediet.blogspot.com/2009_02_01_archive.html

Friday, February 27, 2009. 0630 - 2P/2.5C/4F. 1 c lowfat yogurt (2P 2C). 1 Tbsp. jam (0.5C). 8 pecan halves (4F). Way delicious, but my semi-awake state was not conducive to proper block calculations. 2 oz lowfat mozzarella (2P). 1 Tbsp. raisins (1C). 1230 - 3P/1.5C/6F. 3 oz beef (3P). 1 bell pepper (0.5C). 2 oz beef (2P). 2 tsp natural peanut butter (4F). 15 oz shrimp (1P). 2 oz steak (2P). 12 spears asparagus (1C). 4 oz wine (1C). Then cookies and ice cream, followed by carb-induced pass-out on couch.

3

humble's diet: 022809

http://www.humblediet.blogspot.com/2009/03/022809.html

Monday, March 2, 2009. Weekend in NC. Didn't track blocks but kept Zone/Paleo without much problem. Only exception was dinner Saturday night - a beer, lots of fresh rolls, and dumplings. Subscribe to: Post Comments (Atom). View my complete profile.

4

humble's diet: 090308

http://www.humblediet.blogspot.com/2009/03/090308.html

Sunday, March 8, 2009. 2 strips bacon (1P). 1 oz cheese (1P). 1/3 c applesauce (1C). 1/2 tsp. almond butter (1F). 1400 - 3P/1.5C/6F. 3 oz lamb (3P). 1/4 c pasta (1C). 1 pepper (0.5C). 6 walnut halves (6F). 2030 - 3.5P/2.5C/6F. 35 oz burger (3.5P). 4 oz wine (1C). 1 c cucumber (0.35C). 24 spears small asparagus (1C). 9 pecan halves (6F). Ice cream again. totally worth it. TOTALS (w/out ice cream). Subscribe to: Post Comments (Atom). View my complete profile.

5

humble's diet: 090309

http://www.humblediet.blogspot.com/2009/03/090309.html

Monday, March 9, 2009. 1/2 c lowfat cottage cheese (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 2 oz lowfat mozzarella (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 3 oz burger (3P). 1600 - 1P/0.5C/3F. 1 oz lowfat mozzarella (1P). 1/2 c asparagus (0.5C). 2000 - 2.5P/1.5C/4F. 25 oz lamb (2.5P). 4 oz wine (1C). 1/2 head cauliflower (0.5C). 1 1/3 tsp. olive oil (4F). TOTALS (w/out ice cream). Subscribe to: Post Comments (Atom). View my complete profile.

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humblexfitter.blogspot.com

humble xfitter: 090204

http://humblexfitter.blogspot.com/2009/02/090204.html

Wednesday, February 4, 2009. 8220;Fran on a Ladder”. 13 rounds 10 thrusters. Speedy thrusters are not my forte. think i'm ready to start working the tan band in on pullups. I really need to see you work the myofascial release after the WODs (and even before if you are feeling tight). You're still pretty bent over in the squat and thruster, meaning your hips and hamstrings are still pretty tight. You're doing great, put some info on how the Zone is going in the posts. February 5, 2009 at 6:40 PM.

humblexfitter.blogspot.com

humble xfitter: shoulder issues update

http://humblexfitter.blogspot.com/2009/02/shoulder-issues-update.html

Friday, February 13, 2009. On my 5th day off from crossfit. shoulder/tricep tweak is not any better than it was - hurts when opening heavy doors, lifting bags, etc. different ranges of motion. doesn't hurt when stationary. going to focus on lower body stuff this weekend (run, squats) and give it until monday - that will be one week. at that point i'll get worried, methinks. February 13, 2009 at 7:57 PM. Subscribe to: Post Comments (Atom). View my complete profile.

humblexfitter.blogspot.com

humble xfitter: Saturday 090207

http://humblexfitter.blogspot.com/2009/02/saturday-090207.html

Saturday, February 7, 2009. Tabata Fight Gone Bad. Wall Ball, 20/14lbs. Sumo Deadlift High Pull, 75/55lbs. Box Jumps (20" box). 243 as rx'd (16# wallball). Subscribe to: Post Comments (Atom). View my complete profile.

humblexfitter.blogspot.com

humble xfitter: February 2009

http://humblexfitter.blogspot.com/2009_02_01_archive.html

Thursday, February 26, 2009. Shouldn't have attempted this when i was still sore from squats and running. had nothing left after the first 300m. hoping it was an off day, because i was way off my college PR (7:36). Tuesday, February 24, 2009. 4 rounds for time:. HSPU w/ knees on tall box, otherwise as rx'd. Monday, February 23, 2009. Back squat - 105# for first 8, rest 95#. Ring dips - blue band (no tans available). Sunday, February 22, 2009. As many reps as possible in 3 minutes per station. And worked ...

humblexfitter.blogspot.com

humble xfitter: Friday 090220

http://humblexfitter.blogspot.com/2009/02/friday-090220.html

Friday, February 20, 2009. Farmer’s walk (30#). Dumbbell snatch (25# right, 20# left - tried to go easy on shoulder). February 21, 2009 at 8:30 PM. Subscribe to: Post Comments (Atom). View my complete profile.

humblexfitter.blogspot.com

humble xfitter: Thursday 090226

http://humblexfitter.blogspot.com/2009/02/thursday-090226.html

Thursday, February 26, 2009. Shouldn't have attempted this when i was still sore from squats and running. had nothing left after the first 300m. hoping it was an off day, because i was way off my college PR (7:36). Subscribe to: Post Comments (Atom). View my complete profile.

humblexfitter.blogspot.com

humble xfitter: Saturday 090214

http://humblexfitter.blogspot.com/2009/02/saturday-090214.html

Tuesday, February 17, 2009. 3 rounds for time:. This was quite the kick in the pants after 5 days' rest. Subscribe to: Post Comments (Atom). View my complete profile.

humblexfitter.blogspot.com

humble xfitter: Wednesday 090218

http://humblexfitter.blogspot.com/2009/02/wednesday-090218.html

Wednesday, February 18, 2009. Squat Clean, 135/95lbs (75#). Ring Dips (tan band). To board the excuses train, i woke up with ye olde back injury screaming at me and found myself taking more breaks than i'd expect in this WOD. Could have been yesterday's tuck jumps. lots of time in the car last weekend. who knows. some roller and ball time helped a bit but between this and the neck spasms i'm feeling a little lame. In the good news department, shoulder is feeling fine. February 19, 2009 at 9:58 AM.

humblexfitter.blogspot.com

humble xfitter: Saturday 090221

http://humblexfitter.blogspot.com/2009/02/saturday-090221.html

Saturday, February 21, 2009. Hiked about 4 miles with the dogs. Might still do a WOD later today. Subscribe to: Post Comments (Atom). View my complete profile.

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humble's diet

Monday, March 9, 2009. 1/2 c lowfat cottage cheese (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 2 oz lowfat mozzarella (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 3 oz burger (3P). 1600 - 1P/0.5C/3F. 1 oz lowfat mozzarella (1P). 1/2 c asparagus (0.5C). 2000 - 2.5P/1.5C/4F. 25 oz lamb (2.5P). 4 oz wine (1C). 1/2 head cauliflower (0.5C). 1 1/3 tsp. olive oil (4F). TOTALS (w/out ice cream). Sunday, March 8, 2009. 2 strips bacon (1P). 1 oz cheese (1P). 3 oz lamb (3P).

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