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Thursday, February 26, 2009. Shouldn't have attempted this when i was still sore from squats and running. had nothing left after the first 300m. hoping it was an off day, because i was way off my college PR (7:36). Tuesday, February 24, 2009. 4 rounds for time:. HSPU w/ knees on tall box, otherwise as rx'd. Monday, February 23, 2009. Back squat - 105# for first 8, rest 95#. Ring dips - blue band (no tans available). Sunday, February 22, 2009. As many reps as possible in 3 minutes per station.

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humble xfitter | humblexfitter.blogspot.com Reviews

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Thursday, February 26, 2009. Shouldn't have attempted this when i was still sore from squats and running. had nothing left after the first 300m. hoping it was an off day, because i was way off my college PR (7:36). Tuesday, February 24, 2009. 4 rounds for time:. HSPU w/ knees on tall box, otherwise as rx'd. Monday, February 23, 2009. Back squat - 105# for first 8, rest 95#. Ring dips - blue band (no tans available). Sunday, February 22, 2009. As many reps as possible in 3 minutes per station.

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humble xfitter | humblexfitter.blogspot.com Reviews

https://humblexfitter.blogspot.com

Thursday, February 26, 2009. Shouldn't have attempted this when i was still sore from squats and running. had nothing left after the first 300m. hoping it was an off day, because i was way off my college PR (7:36). Tuesday, February 24, 2009. 4 rounds for time:. HSPU w/ knees on tall box, otherwise as rx'd. Monday, February 23, 2009. Back squat - 105# for first 8, rest 95#. Ring dips - blue band (no tans available). Sunday, February 22, 2009. As many reps as possible in 3 minutes per station.

INTERNAL PAGES

humblexfitter.blogspot.com

1

humble xfitter: shoulder issues update

http://www.humblexfitter.blogspot.com/2009/02/shoulder-issues-update.html

Friday, February 13, 2009. On my 5th day off from crossfit. shoulder/tricep tweak is not any better than it was - hurts when opening heavy doors, lifting bags, etc. different ranges of motion. doesn't hurt when stationary. going to focus on lower body stuff this weekend (run, squats) and give it until monday - that will be one week. at that point i'll get worried, methinks. February 13, 2009 at 7:57 PM. Subscribe to: Post Comments (Atom). View my complete profile.

2

humble xfitter: Tuesday 090224

http://www.humblexfitter.blogspot.com/2009/02/tuesday-090224.html

Tuesday, February 24, 2009. 4 rounds for time:. HSPU w/ knees on tall box, otherwise as rx'd. Subscribe to: Post Comments (Atom). View my complete profile.

3

humble xfitter: Saturday 090207

http://www.humblexfitter.blogspot.com/2009/02/saturday-090207.html

Saturday, February 7, 2009. Tabata Fight Gone Bad. Wall Ball, 20/14lbs. Sumo Deadlift High Pull, 75/55lbs. Box Jumps (20" box). 243 as rx'd (16# wallball). Subscribe to: Post Comments (Atom). View my complete profile.

4

humble xfitter: February 2009

http://www.humblexfitter.blogspot.com/2009_02_01_archive.html

Thursday, February 26, 2009. Shouldn't have attempted this when i was still sore from squats and running. had nothing left after the first 300m. hoping it was an off day, because i was way off my college PR (7:36). Tuesday, February 24, 2009. 4 rounds for time:. HSPU w/ knees on tall box, otherwise as rx'd. Monday, February 23, 2009. Back squat - 105# for first 8, rest 95#. Ring dips - blue band (no tans available). Sunday, February 22, 2009. As many reps as possible in 3 minutes per station. And worked ...

5

humble xfitter: Friday 090220

http://www.humblexfitter.blogspot.com/2009/02/friday-090220.html

Friday, February 20, 2009. Farmer’s walk (30#). Dumbbell snatch (25# right, 20# left - tried to go easy on shoulder). February 21, 2009 at 8:30 PM. Subscribe to: Post Comments (Atom). View my complete profile.

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crosswrit.wordpress.com

2009417 | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/04/18/2009417

The Thing Squats for Itself. Eat BW in cheese crackers. Post time to comments. 8212;—————————————————————–. Yeah, it was that kind of day. Back on the wagon tomorrow, if I can move. This entry was posted on Saturday, April 18th, 2009 at 3:37 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).

crosswrit.wordpress.com

Ouch | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/06/24/ouch

The Thing Squats for Itself. I haven’t posted in forever, and now, when I do, it’s to say that’s I’m not going to be posting anything else anytime soon because I broke my back deadlifting. Le sigh. Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle. Translation: You’re so fucked. Also, they did a urine test before the X-rays and I’m not pregnant. Gentlemen? Fill in your det...

crosswrit.wordpress.com

March | 2009 | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/03

The Thing Squats for Itself. March 31, 2009. 8211; 1 cup milk (1P/1C). 8211; 10 hazelnuts (6F). 2 hour nap when I came back from WOD). 8211; 1/3 cup cooked oats 1/2 tsp cream (1C/1F). 8211; 1 1/2 oz shrimp (1P). 8211; 1 oz goat cheese (1P/5F). 8211; 3 oz deli turkey (3P). 8211; 2 cups raw spinach (.5C). 8211; 3 baby pickles (.5C). 8211; 18 almonds (6F). 8211; 2 string cheese (2P/8F). 8211; 3 oz chicken breast (3P). 8211; 2 tbsp lebneh (4F). 8211; 3 cashews (1F). 8211; 1 cup strawberries (1C). I’ve ...

crosswrit.wordpress.com

January | 2009 | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/01

The Thing Squats for Itself. January 31, 2009. Allright, first day. Clean eating (and way more vegetables today than I’ve had in a while – oops) abounded. I’ll see if I can keep this up this weekend – what with the making chocolate chip cookies for a friend’s birthday and, of course, the Super Bowl. My energy was incredible. It was like getting second winds every minute. I felt alert, awake, and fast. Then 5 minutes went by. And the winds started blowing into my direction. Altogether, that makes:. I real...

crosswrit.wordpress.com

June | 2009 | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/06

The Thing Squats for Itself. June 24, 2009. I haven’t posted in forever, and now, when I do, it’s to say that’s I’m not going to be posting anything else anytime soon because I broke my back deadlifting. Le sigh. Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle. Translation: You’re so fucked. Next WOD – heal back, for time, GO. Blog archives for June, 2009. Jen’s Gy...

crosswrit.wordpress.com

Le finals le suck | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/04/22/le-finals-le-suck

The Thing Squats for Itself. Le finals le suck. So I’ll be taking a brief hiatus from journaling, Crossfitting (sniff), and human interaction. Which means I’ll be freaking out about exams, cramming white bread products into my maw at warp speed, and lying to myself about the efficacy of ice cream as a study aid. I can’t wait. This entry was posted on Wednesday, April 22nd, 2009 at 1:58 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. From your own site.

crosswrit.wordpress.com

Res Ipsa Squatquitur | The Thing Squats for Itself | Page 2

https://crosswrit.wordpress.com/page/2

The Thing Squats for Itself. April 16, 2009. I am not eating enough. I get stressed, so I stop eating. Can someone please tell me I’m being stupid? Note, I misspelled stupid twice trying to type the word. I must be really hungry.). 8211; 2 oz turkey bacon (2P). 8211; 12 almonds (4F). 8211; 1 tbsp cream cheese (2F). 8211; 2 whole eggs (2P/7F). 8211; 2 egg whites (1P). 8211; 2 cups spinach (.5C). 8211; 1/2 peach (.5C). 8211; 4.5 oz shrimp (3P). 8211; 4.5 oz cucumber (.5C). 8211; 6 tbsp hummus (3F). I&#8217...

crosswrit.wordpress.com

February | 2009 | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/02

The Thing Squats for Itself. 2009227 food log and WOD. February 28, 2009. 8211; 1.5 oz turkey bacon (1.5P). 8211; 1/2 oz cheddar (.5P/1F). 8211; 1 cup peppers (1C). 8211; 5 tsp cream cheese (5F). 8211; 3 oz chicken (3P). 8211; 1 cup peppers (1C). 8211; 18 almonds (6F). 8211; 2 oz cheddar (2P/4F). 8211; 2/3 cup raspberries (1C). 8211; 6 almonds (2F). 8211; 4.5 oz buffalo (3P). 8211; 3 dill pickles (1C) negl. ketchup. 8211; 10 olives (2F). 8211; 1 1/3 tsp olive oil (3F). 8211; 1 oz cheddar (1P/2F). But som...

humblediet.blogspot.com

humble's diet: March 2009

http://humblediet.blogspot.com/2009_03_01_archive.html

Monday, March 9, 2009. 1/2 c lowfat cottage cheese (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 2 oz lowfat mozzarella (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 3 oz burger (3P). 1600 - 1P/0.5C/3F. 1 oz lowfat mozzarella (1P). 1/2 c asparagus (0.5C). 2000 - 2.5P/1.5C/4F. 25 oz lamb (2.5P). 4 oz wine (1C). 1/2 head cauliflower (0.5C). 1 1/3 tsp. olive oil (4F). TOTALS (w/out ice cream). Sunday, March 8, 2009. 2 strips bacon (1P). 1 oz cheese (1P). 3 oz lamb (3P).

humblediet.blogspot.com

humble's diet: 090309

http://humblediet.blogspot.com/2009/03/090309.html

Monday, March 9, 2009. 1/2 c lowfat cottage cheese (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 2 oz lowfat mozzarella (2P). 1/3 c unsweetened applesauce (1C). 5 walnut pieces (5F). 3 oz burger (3P). 1600 - 1P/0.5C/3F. 1 oz lowfat mozzarella (1P). 1/2 c asparagus (0.5C). 2000 - 2.5P/1.5C/4F. 25 oz lamb (2.5P). 4 oz wine (1C). 1/2 head cauliflower (0.5C). 1 1/3 tsp. olive oil (4F). TOTALS (w/out ice cream). Subscribe to: Post Comments (Atom). View my complete profile.

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Where are we located? We are located about 5 miles EAST of. George Bush Intercontinental Airport and the. On BUSINESS FM1960 (also known as 1st Street). Our physical address is:. 1712 1st Street East Suite E. Humble, Texas 77338. If you would like to contact us or find out more information about any upcoming events,. You can call us at:. Or write to us. Humble Worship Center has multiple ways to help you get connected with other Spirit-filled believers who want to help you in your walk with Jesus Christ.

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Where are we located? We are located about 5 miles EAST of. George Bush Intercontinental Airport and the. On BUSINESS FM1960 (also known as 1st Street). Our physical address is:. 1712 1st Street East Suite E. Humble, Texas 77338. If you would like to contact us or find out more information about any upcoming events,. You can call us at:. Or write to us. Humble Worship Center has multiple ways to help you get connected with other Spirit-filled believers who want to help you in your walk with Jesus Christ.

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Where are we located? We are located about 5 miles EAST of. George Bush Intercontinental Airport and the. On BUSINESS FM1960 (also known as 1st Street). Our physical address is:. 1712 1st Street East Suite E. Humble, Texas 77338. If you would like to contact us or find out more information about any upcoming events,. You can call us at:. Or write to us. Humble Worship Center has multiple ways to help you get connected with other Spirit-filled believers who want to help you in your walk with Jesus Christ.

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humblexfitter.blogspot.com

humble xfitter

Thursday, February 26, 2009. Shouldn't have attempted this when i was still sore from squats and running. had nothing left after the first 300m. hoping it was an off day, because i was way off my college PR (7:36). Tuesday, February 24, 2009. 4 rounds for time:. HSPU w/ knees on tall box, otherwise as rx'd. Monday, February 23, 2009. Back squat - 105# for first 8, rest 95#. Ring dips - blue band (no tans available). Sunday, February 22, 2009. As many reps as possible in 3 minutes per station.

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