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A Hungarian Courage Corner

A Hungarian Courage Corner. Wednesday, September 15, 2010. Dave Whitley's Lessons from the Old-Time Strongmen DVD. He'll also take you back in time and talk about performing strongmen's everyday life, organized mainly by their appearances, eventually several times a day (that's how they made their living), and how they managed to maintain and even increase their strength without negative impacts on their performance (many of them accomplished feats that put the best athletes of today to shame - daily!

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A Hungarian Courage Corner | hungariancouragecorner.blogspot.com Reviews

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A Hungarian Courage Corner. Wednesday, September 15, 2010. Dave Whitley's Lessons from the Old-Time Strongmen DVD. He'll also take you back in time and talk about performing strongmen's everyday life, organized mainly by their appearances, eventually several times a day (that's how they made their living), and how they managed to maintain and even increase their strength without negative impacts on their performance (many of them accomplished feats that put the best athletes of today to shame - daily!

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A Hungarian Courage Corner | hungariancouragecorner.blogspot.com Reviews

https://hungariancouragecorner.blogspot.com

A Hungarian Courage Corner. Wednesday, September 15, 2010. Dave Whitley's Lessons from the Old-Time Strongmen DVD. He'll also take you back in time and talk about performing strongmen's everyday life, organized mainly by their appearances, eventually several times a day (that's how they made their living), and how they managed to maintain and even increase their strength without negative impacts on their performance (many of them accomplished feats that put the best athletes of today to shame - daily!

INTERNAL PAGES

hungariancouragecorner.blogspot.com

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A Hungarian Courage Corner: 1000 swings are no joke for two, either

http://hungariancouragecorner.blogspot.com/2009/12/1000-swings-are-no-joke-for-two-either.html

A Hungarian Courage Corner. Monday, December 28, 2009. 1000 swings are no joke for two, either. Especially if you've been kettlebelling only for 5 weeks :) Still there were two studs that did all the 1000 by themselves - with a 16 though, but it's a great accomplishment anyway! Those working in pairs got served right, too, of course, as the bigger bells came into play, too :). Congrats to them all, t.b.c. in January, happy New Year to you all! Subscribe to: Post Comments (Atom). Ha a magyar megy jobban :).

2

A Hungarian Courage Corner: Tracy Reifkind: Programming the Kettlebell Swing 2-DVD-set

http://hungariancouragecorner.blogspot.com/2010/09/tracy-reifkind-programming-kettlebell.html

A Hungarian Courage Corner. Sunday, September 5, 2010. Tracy Reifkind: Programming the Kettlebell Swing 2-DVD-set. Before I got certified I used to teach business communication psychology a lot, and this background made me appreciate Tracy's principle of distracton even more. It's a brilliant way to sell yourself the idea of doing tons of reps of a single same exercise! Simply put, you can trick yourself - or your clients! It comes with a pdf of the progressions and a Disc 2 with a panel Q&A discussion.

3

A Hungarian Courage Corner: May 2009

http://hungariancouragecorner.blogspot.com/2009_05_01_archive.html

A Hungarian Courage Corner. Thursday, May 21, 2009. As for my student Will, he made me very proud, really. He is the guy I wrote my witch article. In the snatch test and worked himself up to winning the technique competition, too (with full squats and all, yes! I'll hold myself back on further details as he is going to write an article for the DD site about his lickety-split recovery and RKC experience - I'll let you know when it's up. Tuesday, May 12, 2009. OTG for a week. Will report when I'm back.

4

A Hungarian Courage Corner: MRKC Mark Reifkind: Lats, the Super Muscles DVD

http://hungariancouragecorner.blogspot.com/2010/09/mrkc-mark-reifkind-lats-super-muscles.html

A Hungarian Courage Corner. Tuesday, September 7, 2010. MRKC Mark Reifkind: Lats, the Super Muscles DVD. Rif has almost 40 years of experience in training and competing himself, in gymnastics, triathlon, ultramarathon, Ironman, bodybuilding, powerlifting and Hard Style kettlebell training, and more than 30 years in training and coaching other people, from average folks to world class athletes (click here. Then I readily believe they are. Okay, apart from "the Party is always right! How to fine tune lat e...

5

A Hungarian Courage Corner: Who would've thought?

http://hungariancouragecorner.blogspot.com/2009/12/who-wouldve-thought.html

A Hungarian Courage Corner. Thursday, December 17, 2009. What started out as a joke on one of my students' part on Monday that we should skip training at the last session of the year and order some food to the gym instead has by now developed, pretty much spontaneously, into a full-blown Christmas-New-Year-event tomorrow, with everybody taking the 1000 Kettlebell Swing Challenge. And then of course dinner and party :). From Oradea, who has since become an RKC himself. Wow! December 19, 2009 at 7:51 AM.

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kbkatesblog.blogspot.com

KettlebellKate's Blog: November 2008

http://kbkatesblog.blogspot.com/2008_11_01_archive.html

Saturday, November 8, 2008. Equity for all,The Golden Rule. These ladies practice the corrective strategies on their own time and ask great questions. I love it when students participate beyond the mechanical component of class. Mastering new patterns can be frustrating, but actually you are loosening up the tangle we sometimes get into with the grey matter. What's that mean? Thank you Catherine, Marie, and Laura! You made my Saturday great! Tuesday, November 4, 2008. More 2HSw 50 1x12kg,50 1x8kg. Frankl...

fawnfriday.blogspot.com

Yoganator: November 2009

http://fawnfriday.blogspot.com/2009_11_01_archive.html

Strength and Yoga Asana, a perfect match. Thursday, November 19, 2009. When I saw on Randy Hauer's FB Page he was planning on doing a workout consisting of double snatch, overhead squat and sots press, I felt jealous! Squats were on the schedule for today. After training my competition squat at 80% and doing RDLs I was supposed to do Ham-Glute machine, abs and push-ups. I decided to stray from my training schedule. I gave the double swing, snatch, overhead squat and sots press a try. BB Snatch - 46kg.

fawnfriday.blogspot.com

Yoganator: July 2010

http://fawnfriday.blogspot.com/2010_07_01_archive.html

Strength and Yoga Asana, a perfect match. Sunday, July 18, 2010. What I have been up to. March 2010 - Mid February I found out my beloved Press Gym was going to be sold or close for good. I got a two week notice that my kettlebell home base was going to have to move. Yikes! Lucky for me only three weeks prior Kate Klaers. Of the Athlete Lab Crossfit Gym. June 2010 - Olympic lifting class with coach Mike Burgener. How cool is that? Future Plans - I took the summer off from competition. I even missed a...

fawnfriday.blogspot.com

Yoganator: Make Training Fun

http://fawnfriday.blogspot.com/2009/11/make-training-fun.html

Strength and Yoga Asana, a perfect match. Thursday, November 19, 2009. When I saw on Randy Hauer's FB Page he was planning on doing a workout consisting of double snatch, overhead squat and sots press, I felt jealous! Squats were on the schedule for today. After training my competition squat at 80% and doing RDLs I was supposed to do Ham-Glute machine, abs and push-ups. I decided to stray from my training schedule. I gave the double swing, snatch, overhead squat and sots press a try. Thanks Mark. I a...

fawnfriday.blogspot.com

Yoganator: October 2009

http://fawnfriday.blogspot.com/2009_10_01_archive.html

Strength and Yoga Asana, a perfect match. Saturday, October 31, 2009. Hudson Natural Open Powerlifting Meet. Finally, a decent meet. Here is how it all went down. Subscribe to: Posts (Atom). Saint Paul, Minnesota, United States. I am an RKC, NSCA Certified Fitness Trainer and Yoga Instructor. I have classes and train private sessions out of The Athlete Lab in Saint Paul. Check out my Web Site below for more info! View my complete profile. Personal Records I Want to Break. BB Clean and Jerk - 65kg.

fawnfriday.blogspot.com

Yoganator: Hudson Natural Open Powerlifting Meet

http://fawnfriday.blogspot.com/2009/10/hudson-natural-open-powerlifting-meet.html

Strength and Yoga Asana, a perfect match. Saturday, October 31, 2009. Hudson Natural Open Powerlifting Meet. Finally, a decent meet. Here is how it all went down. It was awesome to see you pull that 315 dead! November 1, 2009 at 5:01 PM. My experience with football (American) for 16 years, 95% have been frustration. I think thats the nature of competition. Aaron setting any training goals these days? Hope I dont find him turn mellow next time we meet. November 2, 2009 at 6:51 AM. I knew you could! Cheryl...

fawnfriday.blogspot.com

Yoganator: April 2009

http://fawnfriday.blogspot.com/2009_04_01_archive.html

Strength and Yoga Asana, a perfect match. Thursday, April 16, 2009. I have been a bad blogger. I have been crazy busy getting ready for a vacation to Hawaii with my husband Aaron and his family. Plus, I finally get to be an assistant for the RKC this weekend. Any whooo. here is what I have been doing for formal training. Bench Press with Bands. Can't remember what else. I meant to do two set of two at 240lbs buy on the second set the first rep went a little wonky. so I called it quits early. BB Over Head...

fawnfriday.blogspot.com

Yoganator: December 2010

http://fawnfriday.blogspot.com/2010_12_01_archive.html

Strength and Yoga Asana, a perfect match. Friday, December 31, 2010. I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! Powerlifting is like the Iyangar Yoga asana in the world of strength. Lots of emphasis on alignment and technique. Weightlifting is the Vinyasa. Some snatch highlights from last week's training. I finally did it right. So far, I get a PR every time I train! Sunday, December 19, 2010. I've been a competitiv...

fawnfriday.blogspot.com

Yoganator: February 2010

http://fawnfriday.blogspot.com/2010_02_01_archive.html

Strength and Yoga Asana, a perfect match. Wednesday, February 3, 2010. Raw Unity Powerlifting Meet. I've ended up canceling the Arnold because of meet exhaustion. I am really sick of doing meets. They are not that much fun for me, it is better to do less. So, here are the details of how it all went down for me. Squat training has been going great. I have been using a progressive overload by percentage technique. Matt Gary from Supreme Sports Performance and Training. I opened with an easy 286lbs, second ...

rkcrita.blogspot.com

Rita, RKC: February 2009

http://rkcrita.blogspot.com/2009_02_01_archive.html

Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Friday, February 20, 2009. We focused on TGU with the class, accordingly at the beginning we repeated the seven steps a’FMS correction, which was followed by the windmill-TGU-ladder a’Ervin, and some swings for sure! Of course no Thursday can pass without snatches, thus the training was closed by 10 min VO2 max. I joined the class for the latter, 10 min, 15:15 sec, 20 sets, 8 reps/set, @ 12 kg. 3-3 roll to press. 10 min swing @ ...

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A Hungarian Courage Corner

A Hungarian Courage Corner. Wednesday, September 15, 2010. Dave Whitley's Lessons from the Old-Time Strongmen DVD. He'll also take you back in time and talk about performing strongmen's everyday life, organized mainly by their appearances, eventually several times a day (that's how they made their living), and how they managed to maintain and even increase their strength without negative impacts on their performance (many of them accomplished feats that put the best athletes of today to shame - daily!

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