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The Maintenance Diaries: December 2010

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Thursday, December 30, 2010. Welcome to. The Maintenance Diaries. I read somewhere that 95% of people that lose weight end up putting it back on! That's a pretty terrifying statistic isn't it? But having said that, the longer that you keep it off the better chance you have of keeping it off! OK, that's slightly more reassuring I suppose. Having lost over 52kg's in 20 months, what is the next thing to do? So I decided to start my own. welcome to The Maintenance Diaries! Subscribe to: Posts (Atom).

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The Maintenance Diaries: January 2011

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Friday, January 28, 2011. One Year ago on Australia Day I took my first steps into the "Fun Run" arena. I didn't go in lightly either despite there being a 3.2km option I decided to 'go hard or go home' and went with the 8.2km option. For anyone who has never visited Menai, here's the thing about it. it's hilly as all *& #! This year whilst there was no-one other than strangers to clap me across the line, I did finish in time to receive a certificate and a cool looking drink bottle too! Top day all round!

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The Maintenance Diaries: Pictures

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Photos following me from obese to healthy. From April 2009 through to December 2010. Subscribe to: Posts (Atom). 09/01/11 – 5.5km – Resolution Run - (35:40). 26/01/11 - 8.2km - Menai (Hilly) Fun Run - (55:36). 13/03/11 - 250m/10km/2.5km - Enticer Tri - (51:25). 29/05/11 - 420m UP - Balmoral Burn - (3:18). Hypoxi Neutral Bay and Sydney CBD. Travel template. Powered by Blogger.

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The Maintenance Diaries: Goals

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Lose 10 kilos (Completed Aug). Lose 20 kilos (Completed Oct). Lose 30 kilos (Completed Dec). Lose 40 kilos (Completed Apr). Lose 50 kilos (Completed Sept). 26/01/10 - Menai Fun Run - 8km - 1:08:24. 9/05/10 - Mother's Day Classic - 8km - 56:09. 21/6/10 - First magazine coverage - Australian Shape. 10/07/10 - Westie's Joggers - 3.4km - 20.57. 26/07/10 - Snow skiing for the 1st time. 08/08/10 - City 2 Surf - 14km - 98:34. 19/09/10 - Bridge Run - 9km - 54:22. 7/11/10 - Run4Fun - 10km - 63:24. Sunday 13th Mar...

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The Maintenance Diaries: Two Years Later....

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Wednesday, April 13, 2011. So yesterday was certainly another milestone. It's been two years since I took my first steps into changing my life. I've done so much and come so much further than I ever expected, I'm still catching up with it all! From a couch potato who had all but given up, the last two years have seen me:. Start riding my bike to work. Appear in a magazine. Try various types of exercise from running to weights and everything inbetween! Start studying to become a personal trainer. No more,...

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The Maintenance Diaries: April 2011

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Wednesday, April 13, 2011. So yesterday was certainly another milestone. It's been two years since I took my first steps into changing my life. I've done so much and come so much further than I ever expected, I'm still catching up with it all! From a couch potato who had all but given up, the last two years have seen me:. Start riding my bike to work. Appear in a magazine. Try various types of exercise from running to weights and everything inbetween! Start studying to become a personal trainer. No more,...

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The Maintenance Diaries: March 2011

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Tuesday, March 29, 2011. Fantasy to Reality TV. But for a long time it lived as a fantasy in my mind, part of me thinking I wish it would happen to me but I just don't think it's going to. Then one day I woke up and enough was enough and took a step and followed it through with another step until I'd walked an entire set of stairs and beyond. If you missed the episode you can see the video here :. Http:/ au.todaytonight.yahoo.com/article/9071105/consumer/lose-kilos-week. Labels: Musings; TV; Weightloss.

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The Maintenance Diaries: Snorkeling Fun

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Tuesday, April 5, 2011. Nowadays though, swimming has been added to my routine as I learn to freestyle properly, try a Triathlon, and visit the beach. Last Saturday I decided to try Snorkeling. Having nabbed some vouchers with a friend, we decided we better quickly use them before the weather really really turns! We were grateful not only for the warmth of the wetsuit but their bouyancy made it marginally easier to navigate the waves once you relaxed. Subscribe to: Post Comments (Atom). Travel template&#...

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The Maintenance Diaries: About Me

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In April 2009, I embarked on a life changing journey. At 130kg's I found myself starting to struggle with every day life. I knew if I didn't find a way to lose some weight I was going to eat myself into an early grave. Having yo-yo'd dieted for years, managing to lose some weight only to put it, plus more back on, I finally threw my dieting and deprivation mantra out the window, and simply applied the old common sense adage of eating well and exercising. Subscribe to: Posts (Atom). 29/05/11 - 420m UP - B...