themaintenancediaries.blogspot.com

The Maintenance Diaries

Wednesday, April 13, 2011. So yesterday was certainly another milestone. It's been two years since I took my first steps into changing my life. I've done so much and come so much further than I ever expected, I'm still catching up with it all! From a couch potato who had all but given up, the last two years have seen me:. Start riding my bike to work. Appear in a magazine. Try various types of exercise from running to weights and everything inbetween! Start studying to become a personal trainer. No more,...

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The Maintenance Diaries | themaintenancediaries.blogspot.com Reviews

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Wednesday, April 13, 2011. So yesterday was certainly another milestone. It's been two years since I took my first steps into changing my life. I've done so much and come so much further than I ever expected, I'm still catching up with it all! From a couch potato who had all but given up, the last two years have seen me:. Start riding my bike to work. Appear in a magazine. Try various types of exercise from running to weights and everything inbetween! Start studying to become a personal trainer. No more,...

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1 the maintenance diaries

2 pages

3 about me

4 pictures

5 goals

6 two years later

7 lose over 50kg's

8 complete the city2surf

9 complete a triathlon

10 go snow skiing

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the maintenance diaries,pages,about me,pictures,goals,two years later,lose over 50kg's,complete the city2surf,complete a triathlon,go snow skiing,try snorkeling,appear on tv,posted by nicole,no comments,email this,blogthis,share to twitter,snorkeling fun

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The Maintenance Diaries | themaintenancediaries.blogspot.com Reviews

https://themaintenancediaries.blogspot.com

Wednesday, April 13, 2011. So yesterday was certainly another milestone. It's been two years since I took my first steps into changing my life. I've done so much and come so much further than I ever expected, I'm still catching up with it all! From a couch potato who had all but given up, the last two years have seen me:. Start riding my bike to work. Appear in a magazine. Try various types of exercise from running to weights and everything inbetween! Start studying to become a personal trainer. No more,...

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themaintenancediaries.blogspot.com

1

The Maintenance Diaries: About Me

http://www.themaintenancediaries.blogspot.com/p/about-me.html

In April 2009, I embarked on a life changing journey. At 130kg's I found myself starting to struggle with every day life. I knew if I didn't find a way to lose some weight I was going to eat myself into an early grave. Having yo-yo'd dieted for years, managing to lose some weight only to put it, plus more back on, I finally threw my dieting and deprivation mantra out the window, and simply applied the old common sense adage of eating well and exercising. Subscribe to: Posts (Atom). 29/05/11 - 420m UP - B...

2

The Maintenance Diaries: December 2010

http://www.themaintenancediaries.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. Welcome to. The Maintenance Diaries. I read somewhere that 95% of people that lose weight end up putting it back on! That's a pretty terrifying statistic isn't it? But having said that, the longer that you keep it off the better chance you have of keeping it off! OK, that's slightly more reassuring I suppose. Having lost over 52kg's in 20 months, what is the next thing to do? So I decided to start my own. welcome to The Maintenance Diaries! Subscribe to: Posts (Atom).

3

The Maintenance Diaries: January 2011

http://www.themaintenancediaries.blogspot.com/2011_01_01_archive.html

Friday, January 28, 2011. One Year ago on Australia Day I took my first steps into the "Fun Run" arena. I didn't go in lightly either despite there being a 3.2km option I decided to 'go hard or go home' and went with the 8.2km option. For anyone who has never visited Menai, here's the thing about it. it's hilly as all *& #! This year whilst there was no-one other than strangers to clap me across the line, I did finish in time to receive a certificate and a cool looking drink bottle too! Top day all round!

4

The Maintenance Diaries: Pictures

http://www.themaintenancediaries.blogspot.com/p/pictures.html

Photos following me from obese to healthy. From April 2009 through to December 2010. Subscribe to: Posts (Atom). 09/01/11 – 5.5km – Resolution Run - (35:40). 26/01/11 - 8.2km - Menai (Hilly) Fun Run - (55:36). 13/03/11 - 250m/10km/2.5km - Enticer Tri - (51:25). 29/05/11 - 420m UP - Balmoral Burn - (3:18). Hypoxi Neutral Bay and Sydney CBD. Travel template. Powered by Blogger.

5

The Maintenance Diaries: Goals

http://www.themaintenancediaries.blogspot.com/p/goals.html

Lose 10 kilos (Completed Aug). Lose 20 kilos (Completed Oct). Lose 30 kilos (Completed Dec). Lose 40 kilos (Completed Apr). Lose 50 kilos (Completed Sept). 26/01/10 - Menai Fun Run - 8km - 1:08:24. 9/05/10 - Mother's Day Classic - 8km - 56:09. 21/6/10 - First magazine coverage - Australian Shape. 10/07/10 - Westie's Joggers - 3.4km - 20.57. 26/07/10 - Snow skiing for the 1st time. 08/08/10 - City 2 Surf - 14km - 98:34. 19/09/10 - Bridge Run - 9km - 54:22. 7/11/10 - Run4Fun - 10km - 63:24. Sunday 13th Mar...

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tiagetsfit.blogspot.com

Tia Gets Fit: January 2011

http://tiagetsfit.blogspot.com/2011_01_01_archive.html

A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Tuesday, January 4, 2011. Such an awesome time and many achievements have come out of last year. You can now follow me at my newly renamed, revamped and rethought of blog The Maintenance Diaries, http:/ themaintenancediaries.blogspot.com/. Thanks to everyone who took the time to read and comment here and I hope to see you at the new blog. Links to this post. Subscribe to: Posts (Atom). Lose 10 kilos (Aug 09). Do 8k...

tiagetsfit.blogspot.com

Tia Gets Fit: The Maintenance Diaries

http://tiagetsfit.blogspot.com/2011/01/maintenance-diaries.html

A 30 something woman's guide to beating the battle of the bulge and gaining her life back. Tuesday, January 4, 2011. Such an awesome time and many achievements have come out of last year. You can now follow me at my newly renamed, revamped and rethought of blog The Maintenance Diaries, http:/ themaintenancediaries.blogspot.com/. Thanks to everyone who took the time to read and comment here and I hope to see you at the new blog. February 11, 2011 at 7:15 PM. Subscribe to: Post Comments (Atom). Get a Dexa ...

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themaintenancediaries.blogspot.com

The Maintenance Diaries

Wednesday, April 13, 2011. So yesterday was certainly another milestone. It's been two years since I took my first steps into changing my life. I've done so much and come so much further than I ever expected, I'm still catching up with it all! From a couch potato who had all but given up, the last two years have seen me:. Start riding my bike to work. Appear in a magazine. Try various types of exercise from running to weights and everything inbetween! Start studying to become a personal trainer. No more,...

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